Be An Adorable Badass

Tears, Truth & Turning Pain into Purpose This week’s podcast is a deeply personal one. I’m sharing a vulnerable story about reading Jen Hatmaker’s Awake and the unexpected emotional spiral that followed. What began as admiration turned into tears, comparison, an Enneagram 4 revelation (hello, melancholy and meaning-making 😆). Along the way, I talk about the beautiful reality of building dream...

This week on Be an Adorable Badass , I’m joined by Dana Vallera—a true, authentic woman, just like the ones listening. She’s not a celebrity. She’s real. And in this honest conversation, she shares what it looks like to face fear, find her voice, and speak up even when it’s uncomfortable. If you’ve ever questioned yourself, held back, or wondered if your voice matters… this episode will feel like...

" One Hand on the Heart, One Hand in the Cosmos" AKA: Top 10 Things a Birthday Cruise Reminded Me About Life, Joy, and This Pivotal Year! After my birthday cruise, I took a few days to reflect and what came through surprised me. In this episode, I share the 10 things I’ve learned and remembered about joy, gratitude, friendship, age, astrology, chaos, courage, and how to return to yoursel...

As we welcome 2026, this episode is an invitation to slow down, trust your inner guidance, and step into the new year with intention instead of pressure. I share the story of my tree as a symbol of growth, noticing the signs around you, and setting intentions that feel rooted and true. This episode is a gentle reminder that you don’t have to force what’s next. You’re supported. You’re guided. And...

Christmas is almost here and Hanukkah is ending, and so on today’s podcast episode, I’m sharing: ✨ A holiday wish just for you ✨ A reminder to take it easy after a chaotic year ✨ A simple Christmas Eve Eve ritual to invite peace and joy ✨ A song to dance it out and reset your energy ✨ And a look at 2025 as a powerful 9 year of completion, clearing, and release… as we quietly prepare for the f...

If you’re craving a December that feels lighter, sweeter, sillier, and a whole lot more magical… buckle up, buttercup. Because this month, we are going full Buddy the Elf — with Adorable Badass upgrades. In my newest episode of the Be an Adorable Badass podcast, I’m talking all about how to tap into your inner child , your inner elf , and yes… your inner “I will absolutely eat pancakes for dinner...

After a little hiatus, Be an Adorable Badass is back — and this episode is all about giving yourself permission to do life your way. In this heartfelt return, Lisa shares why it’s perfectly okay to step away, pause, or color outside the lines — because joy and growth don’t always follow the rules. She reflects on the recent Camp Atta Girl! weekend, the women who showed up with courage and open hea...

September is a month of change—light shifts, seasons shift, and so can you. In this episode, I’m talking about the power of small, intentional shifts: shifting your perspective, your energy, and your focus. You don’t need a full life overhaul—just a willingness to pivot toward joy, courage, and possibility. Let’s make September the month of moving with intention and sparkle. 

This week’s episode comes to you from the salty breezes and rolling waves of St. Augustine Beach, Florida — the perfect setting for Rumi’s reminder: “You are not a drop in the ocean. You are the ocean in a drop.” Together, we’ll dive into what it means to recognize your vastness, your power, and the truth that you hold the whole universe within you. Too often we feel small, invisible, or like just...

What if the Universe has an even better plan for you than the one you’re chasing? In this episode, I dive into Rumi’s powerful reminder: “What’s meant to be will always find its way. Always.” I’m sharing how this truth has danced its way into my own life recently. When I launched The AbunDANCE Path seven months ago, my focus was on increasing revenue. Instead, I received soul-level opportunities t...

Be the Soul of the Place — A Rumi-Inspired Reflection for Right Now In this solo episode, host Lisa Sullivan opens her heart and the mic to talk about why she started Be an Adorable Badass — and why now, more than ever, we need to raise our voices, stand in our power, and be the soul of wherever we are. Inspired by Rumi’s timeless words — “Wherever you stand, be the soul of that place” — this epis...

Ever felt like the thing you’ve been searching for—your confidence, your clarity, your enough-ness—has been hiding in plain sight? You’re not alone. In this episode, we explore why it’s so hard to see what’s right in front of us. Why our brains play hide-and-seek with the obvious. Why fear and old stories fog up our inner lens. And how one simple act can change everything. Our guest, the incredibl...

In this radiant Joyful July episode, I sit down with the one and only Karen Drucker —singer, songwriter, and soul-soother whose empowering music has uplifted thousands. We dive into the art of pivoting with purpose , listening when the universe starts tapping (or yelling), and how joy isn’t just a feeling—it’s a compass. Karen shares her powerful mantra: “Things work out… until they don’t.” And oh...

The Summer Solstice is here — the longest, brightest day of the year. And it’s not just a celestial event... it’s a cosmic invitation to stop dimming your magic and start radiating the real you. In this special solo episode of the Be an Adorable Badass podcast, I’m diving into what it means to step into your light , claim your confidence , and rise without apology — just like the sun. ✨ Let go of...

In this episode of Be an Adorable Badass , we’re tackling the sneaky voice of imposter syndrome —what it feels like, why it shows up, and how to reclaim your power when it does. I share a raw, real reflection on moving through the emotional stages of self-doubt, from shock to gratitude. Then, I sit down with the incredible Brea Berman-Black , who survived a near-fatal car accident and is now chang...

It’s Mother’s Day season — and whether you're celebrating your mom, mothering yourself, or honoring the fierce women who’ve shaped you, this episode is your permission slip to lean into joy without regrets . I’m sharing a powerful reminder that life isn’t about playing it safe — it’s about stepping boldly, loving deeply, and letting go of the "should haves." Plus, meet Ellen Gray ,...

Episode 2: Leave Tomorrow – Why Waiting is Overrated & Joy is a Choice and The “Pause” We're talking all about ditching the waiting game and stepping out of your comfort zone now!  No more overthinking. No more "maybe later." It's time to leave tomorrow and step boldly into your life today!  I also sit down with the radiant Krista Marx, a woman who truly embodies light, joy...