Be Ambitious

Dr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor with a doctorate in social work, an advanced grief counseling certification, a certification in bereavement trauma, and training in perinatal mental health.  Nikki aspires to make the world a better place through kindness, compassion, and validating others on their journeys through life. I...

Taneshia is the founder of Christian Entrepreneur Organization. She founded CEO For Women in 2018 with aspiring Christian entrepreneurs in mind. Having started multiple passion projects of her own and knowing first hand the struggles that new entrepreneurs face, she created this brand to give women the motivation that they need to keep going.  In addition to running her business, she is also a wif...

The birth of our second child, Luca , did not go how we expected. It ended up being one of the most challenging and stressful times in our life. However, it has a happy ending and we now have our son home and are settling into life as a family of four! We couldn't be more grateful for the exceptional doctors and nurses as well as God and our prayer warriors (family, friends, and communities who pr...

Elizabeth King is a Certified Fertility Expert and Founder and CEO of the Fertility Coach Academy which helps people of all backgrounds conceive a healthy baby and carry to term.  After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the key to success when attempting to conceive. Now as a Master Certified ICF Life Coach, Birth & Bereavement...

Rachel Tarkington is a certified pediatric sleep consultant through the Center for Pediatric Sleep Management and owner of RTS Sleep Consulting. She recently received her certification in infant and toddler sleep and is excited to start helping families get the well-rested sleep that they deserve. Rachel specializes in helping children from ages newborn to 6 years old. She also works as a senior m...

One of the biggest issues I see people face when it comes to their wellness goals, business goals, social media, healthy habits, etc is lack of consistency. In this episode I dive into tips that have helped me to be consistent/build consistency in different areas of my life that you can use too!  Consistency has a lot to do with MINDSET & COMMITMENT! Ask yourself these questions:  Determine your c...

Magen Ferrer is the owner and calligrapher behind The Lefty Writer, a South Florida based woman-owned business with a love for unique calligraphy and engraving personalization and an excitement for creating beautiful experiences. Magen has a passion for calligraphy that shines through her work with weddings, brand activations, on-site events, and even her own students. That's right, she teaches ca...

It's impossible to be happy and ungrateful at the same time! Think about that for a second. If you're practicing gratitude daily you are finding joy daily. Just having another day of life on earth is a freakin GIFT! So how can you practice gratitude more often? Start or end your day with gratitude - Keep a gratitude journal.  Text, call, mail a card to someone in your life that you're grateful for...

Maddie Peschong is a branding photographer and coach who is obsessed with teaching creative entrepreneurs how to build a profitable business by being themselves. Through coaching, digital products, and personal branding photos, she helps women discover their magic so they can stand out in a saturated market, confidently scale their income without trading more time for money, and do only work they...

In this episode I share what I've done the past 3 years to still be ME outside of motherhood (while still prioritizing my child and being a stay at home mom). I realize not everyone has the supportive partner and village/family that I have. I realize some people aren't able to afford or able to do some of the things I listed. I am just sharing what has worked for me and my journey in hopes that it...

Rachelle is an award-winning wedding and portrait photographer, business coach, nano influencer, and blogger. She's a mom of 2 boys, addicted to fitness, skincare, travel, and everyday adventures. In 2019, Rachelle left her marketing career to start her own photography business with the main goal of finding better work life balance as a new mom. She prides herself in the quality of her photographs...

In this episode my Husband & Entrepreneur Billy Baumann shares a real and raw account of what it took both physically and mentally for him to run and complete his first Marathon. He had no prior running or race experience before this and only trained for 90 days!! When was the last time you did hard stuff?! I hope this inspires you and shows you to not put limitations on what you can accomplish! ...

Andria Singletary is a wife, a mom of two littles, and a podcast manager and consultant. Over two years ago, she unexpectedly became a stay-at-home home due to the preschool she oversaw closing down due to the pandemic. She knew she didn't want to return to a 9-5 and miss all the amazing first moments with her children, so she started freelancing as a virtual assistant. She quickly realized that n...

Tracy Picmann is a nurse practioner who recently launched her own home design company, Tracy Picmann Home. After 13 years in the healthcare field, she was itching for something to use the creative side of her brain. This past spring she moved into her family's dream home, which she designed from the ground up.  For years friends and family had encouraged her to follow her passion for home design....

In this quick episode, I share the lessons I've learned this past year after going through unexpected loss, pain and challenges. I hope by sharing it gives you encouragement and let's you know you are not alone and that darkness doesn't last if you look for the light.  Some things unwanted challenges can teach/give us:  Empathy  Patience  Clarity  Intentionality The book I referenced in this episo...

Najette Hammond, C.N.P. is a Certified Holistic Nutritionist and mom to twin girls. For 6 years, Najette specialized in corporate wellness as a Holistic Nutritionist.  She took almost four years off to care for herself during her twin pregnancy and the first few years of her daughter's lives. Now that Najette has experience raising her girls and incorporating her wellness knowledge to ensure they...

Michelle Powell is the founder of the site Live Well. Serve Well. com where she equips others to nourish their life with better ingredients and God's word. In the last year, she decided to pivot her personal training business and launch her virtual whole-body wellness brand. Michelle focuses on teaching others to make simple ingredient swaps, so they can continue to eat the foods they love without...

Lindsey Konchar is a licensed graduate social worker turned stay-at-home mama. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. She needed to make a change to find her way back into the light. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin' book ....

Courtney Beck is a Nurse Practitioner and Health Coach out of rural Oklahoma. She is a farm wife, momma, migraine sufferer and is an advocate for all women struggling with migraines. She has been in the trenches, knows migraine, and got tired herself of doctors giving her no options. She knew there was another way and found it and now wants to share her knowledge with everyone else.    In This Epi...

If you're looking to start or restart a fitness routine this is the episode for you! In this solo episode I share how I started my fitness journey 9 years ago, what advice I give my health & wellness coaching clients and also provide several tips you can implement today!!     Connect with me on your fav social platform:  Instagram:  https://www.instagram.com/ashleymbaumann/   Facebook:  https://ww...

Araz Nelson has been a hairstylist for 21 years. She started her career when she was a junior in high school. Over those years she went from assisting a hairstylist, to renting a chair, to renting a suite to ultimately opening her own salon in the middle of a pandemic. She is also owner of an independent hair color education company called COMBED education where she helps hairstylist's build their...

Gut health is the latest buzzword in the health and wellness space. In this episode I share my personal gut health journey, why gut health is important, how to improve your gut health and how your gut affects your skin health, energy levels, hormone balance and weight.  To start your on gut health journey with the nutrition program I mentioned in this episode click here: https://www.teambeachbody....

In today's episode I share the challenging season I've been in and why I almost gave up on the podcast. Being transparent about what it's like to be a podcast host while also running an online business, social media, as a mother and wife. I hope that by sharing it encourages someone to not give up on their calling, passion, purpose, business,etc and instead learn how to take a step back, rest and...

Chrissy Williams is a Registered Dietitian and owner of Chrissy Williams Nutrition. In the last year, she decided to get off the corporate leadership ladder and go all in on her virtual integrative nutrition private practice. Chrissy specializes in women's health, focusing on the 6 pillars for metabolic efficiency.  In addition to running her thriving practice, Chrissy balances life at home in Pen...

In this episode, I share my story in an interview on the Life Well Lived podcast by Kayla Brandon. Check out Episode 24 to hear Kayla's story and learn more about her podcast!  As a corporate drop-out-turned-entrepreneur, health and fitness coach, and podcaster I drop some serious knowledge on how I manage my busy days balancing both motherhood and my career, as well as actionable tips on how to s...