Be A Better YOU with Gareth Boot

This is a long episode for me, and one where I share a brutally honest view on what I experienced on a 7-day water fast. If you are considering doing one, what I share could well help you be more prepared for the mental, physical and emotional things it will bring up.

In the second part of this two prt mini series on the mindset of total focus, I share how my week of focus went, and what to do when it doesn't go to plan.

In this episode, I talk about what it takes to develop a mindset that allows you to totally focus and get a specific goal completed. I am about to enter a 7-day focus period myself and chat bout how I am approaching it and what I will be doing. Part 2, next week, will be my results and what I learned in the process.

In this episode, I share some ideas around my journey into mindful eating for better mental, physical and emotional wellness.

This episode is all about how we talk to ourselves, and how flipping out inner dialogue from a negative one to a positive one can be really powerful. As usual, I will offer some proven ways you can do this. Check out my FREE video on overcoming anxiety, low energy and lack of direction. https://www.garethboot.com/bi10

In this episode, I talk about resilience and the importance it plays in dealing with setbacks and challenges. In it, I will give you five strategies and habits you can develop that will build your resilience. Check out my FREE video and downloads at www.garethboot.com

In this episode, I talk about self-doubt. How does it show up, and how can you overcome it!

Only a short episode today, but in it, I share five simple, powerful mindset habits that have big results. In April, I launched a private Facebook group to help you "Be A Better You" if you fancy it, check out the link on my website. www.garethboot.com

This episode is about happiness, and I share six simple things you can do if you would like to experience more happiness in your life. If you are interested in joining my free Facebook group, check out the link below. This is literally brand new, you might even be the first person in there other than me. https://www.garethboot.com/fb

In this episode, I talk about simplification. I share some ways I have used it to really experience more peace, focus and productivity and how you can do it, too.

In this episode I share a simple system you can use to get better at anything.

In this episode I talk about positive affirmations, and how they are way more than just repeating statements over and over again.

In this episode I talk about meditation, what it is and what it's not. And how I use it to stay calm and solve problems.

In this episode, Learn a simple technique to overcome procrastination and get more done.

In this episode, I talk about how saying no can protect your energy, preserve your mental health, and lead to a more fulfilled life.

In this episode, I offer four ways to turn doubts and fears into motivation and excitement.

In this week's episode, I talk about how to achieve your goals in less time so you can do more in 2025.

In this episode, I talk about how daily movement can really help you stay in physical, mental and emotional shape. And five simple things you can do to make it happen.

In this episode, I talk about the importance of a solid morning routine and give you what I believe are the six essentials to any successful morning routine.

In this episode, I talk about how food affects our mood and mindset and how we can use some mindset hacks to clean up our food and our mood.

In this episode, the first of 2025, I talk about a trap many people fall into when it comes to going after their goals and objectives for the New Year. If you want 2025 to be a success, learning what this trap is and avoiding it will set you up to nail the year.

In the final part of this mini-series on setting powerful goals for 2025, I bring in the powerful practice of visualisation to lock in your goals and develop new insights on how to smash them.

In the second part of this mini-series, I discuss taking the powerful goals that excite you and putting together a plan.

This is the first of a 3 part mini-series on how to set powerful goals for 2025. If you want to smash 2025, it starts with getting your goals right; this series will help you do that.

In this episode, I talk about the importance of patience and how it leads to a better, more successful life. I also share some ways you can develop patience if you are a little impatient. Also, if you want to be a better yoy, check out my latest online course and community at https://www.garethboot.com/vsup