Be A Badass Every Day Podcast

The New York City Marathon has been on Coral's bucket list for over a decade. This year, she's finally running it — and it's about so much more than the race. In this episode, Coral shares the deeply personal story behind her NYC Marathon journey: who she's running for, why this year felt like the right time, and what training actually looks like when you have a coaching business, young kids, and...

Race week almost here! Whether you're counting down to your very first triathlon or your tenth, it's completely normal to feel excited, nervous, and maybe even question whether you're ready. In this episode, Coral and Britt sit down for a pre-race conversation about what actually matters in the final days before the Tampa Bay BABES Triathlon—and what doesn't. They discuss race-week nerves, taper c...

Some decisions don't make sense on paper. They just make sense in your gut. In this episode, Coral shares the story she's never told publicly — what actually led her to walk away from a stable salaried career to coach full-time as a solo parent with no safety net and no roadmap. She talks through the years of working two jobs after bedtime, the personal shifts that reshaped everything, and the mom...

If every workout feels kind of hard… and you’re still not seeing the progress you expect—this is for you. In this episode, we’re breaking down one of the most talked-about (and most misunderstood) concepts in endurance training: 80/20. You’ve probably heard that you should train “mostly easy,” but what does that actually look like in real life? And why do so many athletes think they’re doing it… b...

A question we’ve been getting a lot lately: Do I actually need a bike trainer to train for a triathlon? In this episode, we break down the role indoor bike training can play in your training — especially if you're balancing work, family, and limited training windows. We talk through: • Whether a bike trainer is truly necessary • The real benefits of indoor cycling for triathletes • How trainers re...

Not every race goes to plan, and those are often the ones that offer the most useful lessons. In this episode, Coral and Britt break down a recent 70.3 race with an honest look at what actually happened on the course. They talk through unexpected challenges in the swim, how they adapted on the bike and run, managing asthma on race day, riding and pacing without data, and making in-the-moment decis...

In this solo episode, Coral digs into a simple but powerful mindset tool that came straight out of a DM this week: you’re allowed to feel two things at the same time. Pride and frustration. Motivation and fatigue. Gratitude and grief. Excitement and fear. This is the heart of the Both/And Strategy — a psychological framework that helps you hold dual realities without slipping into all-or-nothing t...

Setbacks happen — whether it’s injury, burnout, loss of motivation, or life throwing a curveball. In this episode, Britt and Coral talk honestly about how to rebuild when things don’t go the way you expected. Britt shares her experience returning to training after a major health challenge, and Coral opens up about rediscovering motivation through a slower, more grounded season. Together, they unpa...

After a wild, non-linear summer, we're back on the mic — catching up, reflecting, and getting real about what it means to pause on purpose. From Britt’s adventures in the Alps and Himalayas to Coral’s season of grounding at home, this episode dives into the power of rest, recalibration, and rediscovering joy in movement. Because even badasses need a break — and taking one doesn’t make you any less...

This week, we're recapping an unforgettable Tampa Bay BABES Triathlon weekend — from emotional finish line moments to the incredible stories of first-time triathletes (and a shared pair of shoes!). We reflect on the magic of an all-women’s race, the community that brings it to life, and what’s next for the BABE movement. 

Race plans don’t always go as expected—just ask Coach Britt, who toed the line at Ironman Chattanooga 70.3 only to face a canceled swim and an unexpected pivot. In this episode, Britt and Coach Coral break down what it means to reframe race-day goals, stay flexible, and find joy even when the plan changes.

Unsure about race day? Join Coral and Britt as they talk through what to pack, planning your race morning, and even how to have a positive start to the swim!   Episode bonus! Snag your race day packing list .

This week, we’re digging into one of our go-to tools—the 10-Minute Agreement. Whether you’re feeling stuck, battling perfectionism, or just not in the mood to move, this simple shift helps you take action without the pressure. We’ll break down why it works, how to use it, and share real-life wins from ourselves and our athletes who’ve used it to build consistency that lasts.

In this episode, Coral sits down with Matt Scarborough, managing partner at Scarborough Bicycle Accident Law and presenting sponsor of the Tampa Bay BABES Triathlon. They dive into cycling safety tips, how to protect yourself legally as a cyclist or triathlete, and the importance of building a supportive endurance sports community. Matt also shares how his passion for riding inspired his mission t...

Are you from a running background and struggling to get to find your badassery in the swim? This episode is for you! We dig into our very first Coach's Corner episode and unpack thoughts and the not-so-sexy reality of what it takes to become a real-deal swimmer in the triathlon world.

In this episode, we share the back story on how this whole endeavor began and explore how joy, science, performance, and fun come together to inspire badassery in everyday life.

Epic adventures begin with bite-sized action. What have you been waiting to begin? Let's start something together - imperfectly and small!  ~ Coach Coral & Coach Britt Be A Badass Every Day!