Bdoun Sukkar | بدون سكّر بودكاست

We answer tough questions on the actual rights of women in the delivery room, which until today I didn't know existed. We cover the real role of an obstetrician in childbirth, who are doulas and what are midwives. In the middle of it all, I have my own very personal and very surprising announcement to make. Tune in to the full episode and let's talk about uncomfortable stuff together. -- ن...

Do you know what a Doula is? What rights do women have in childbirth? Does an obstetrician belong in the delivery room? What really happens during labour and childbirth? Does that father have any role in the delivery room? ...and many more questions answered but most importantly, what does trauma have to do with it? I thought it's just a physical and long in-and-out process...I was wrong. Tune...

اهلا في الموسم الجديد! في هالموسم آخذكم معاي في تعلمي عن التعافي من الصدمات وحابة اشارككم بكل شي اتعلمة خلينا نبدأ بالأساسيات: ايش يعني صدمة نفسية؟ وليش مهم نفهم أثرها علينا وكيف ممكن يكون شكلها في عالمنا؟ 00:00 - 01:24 مقدمة 01:24 - 05:58 ما هي الصدمة؟ 05:59 - 09:15 أنواع الصدمات؟ 09:15 - 12:18 مكونات الصدمة 12:19 - 16:02 آثار الصدمة أثناء الطفولة 16:03 - 19:26 البحث وتحسين الصدمات 19:28 - 21:00...

New season and a new episode This season we take a journey into trauma and trauma recovery. We start with the basics - what is the true definition of trauma and why does it matter? 00:00 - 00:46 Introduction 01:36 - 02:27 What is trauma? 02:27 - 04:00 Trauma deep dive 04:01 - 05:30 2 types of trauma 05:31 - 08:14 Elements of trauma 08:14 - 15:23 what causes trauma?

A fully improvised, brutally honest, and totally chaotic episode with @myparentsaredivorced aka Shawn. He takes us through his journey after quitting his stable job, all the exciting projects, and then we deep dive into his upbringing and the reason behind his love for comedy. Tune in -- في الحلقة الأخيرة من الموسم الثالث قررنا نختمها بحلقة ارتجالية كلها ضحك وصراحة. تكلمنا مع شون عن تحدياته من بعد...

A very unfiltered and improvised episode with Shawn AKA  @myparentsaredivorced  We talk about his passion for comedy, how it started, and absolute nothingness. He told me all about his development after quitting his job, and where is now in life. While he got me pretty uncomfortable with some good questions. And I learned I need to be bold with my desires. Tune in to the full unedited episode. — ا...

We are here to deglamorize and de-influence you from egg freezing or IVF for social reasons. There's so much we aren't told. -- الهدف من حلقة اليوم نتكلم عن التخصيب الصناعي وتجميد البويضات وخصوصا اذا كانت الاسباب اجتماعية مو صحية. في اشياء كثيرة ما حد قالنا عنها

My guest and I both had to face fertility perservatation discussion with our doctors and our partners for reasons beyond our control. Hers was ovarian cancer and mine was PCOS. So when we see how social media influencers glamorize these tools (egg freezing & IVF) we have things to say. This journey is not to be done alone, and not to be done without research. We can help. -- انا وضيفتي واجهنا...

Can success be found outside of the corporate world? Or are we conditioned to believe it's the only way? Has the system failed us? Join us in today's episode with my ex-colleague and friend, Saul, where he takes us through his journey of finding his own path. -- هل ممكن نلاقي نجاح بالطريقة الغير تقليدية؟ضيف الحلقة يحكينا عن قصته وكيف كوّن شركته الخاصة ودخل في اختصاص اليوغا

We are used to the safe route for success - but what if there are other ways? Do we have options? tune in to the full episode tomorrow! -- احنا تعودنا على طرق معيّنة لتعريف النجاح ولكن ايش في طرق ثانية وغير معتادة ممكن نجربها؟تابعوا الحلقة الكاملة بكرة

In this episode I take you through the real impact that fathers have over their daughters and why their true presence matters. I tell you a little about my friend and her father, and myself and my father and the men I was surrounded by growing up. This episode is raw as it is unpleasant . -- في هذه الحلقة، حأشاركم التأثير الحقيقي للآباء على بناتهم وسبب أهمية وجودهم في حياة بناتهموكمان حاشاركم شوي...

Were you raised by a father or a dad ? A question that came from a friend of mine as she was approaching marriage. We both realized that we grew up anticipating and guessing around our fathers - including guessing their love for us. We never spoke about things: about love, relationships, men, the future. Why did we watch what a "dad" meant on TV and never truly experienced it? What is it...

Corporate by day and chef by night, Ahmad AKA Chef Bezos is an aspiring chef that aims to change our relationship with food one meal at a time. As a result of health issues, Chef Bezos decided to reframe how he views food and to move away from using it as a crutch but as a way to elevate yourself and others. If you're looking for a sign to follow you passion - this is it. -- .في هالحلقة جلست م...

What is the reality of moms to be in our culture? Do we treat them with the care and compassion that they need or do we invade their privacy with questions, suggestions, and concerns that are unwarranted and unneeded? Tune in to the full episode -- ما هو واقع المرأة الحامل؟ هل نعاملها بالأهمية والاحتواء التي تحتاجهما؟ ام نهاجمها بسيل من الأسئلة والاقتراحات والمشاكل التي تفتك في خصوصيتها؟ تابعوا ال...

What happens to us when life gives us life lessons? How do we regain who we are and how do we move past our triggers? How can we change the way we see the world? Tune in to the full episode with life coach Zai and join us sharing our experiences in how we regained ourselves back. -- ايش يصير فينا لما نواجه مصاعب في حياتنا؟ كيف نقدر نرجع نتحكم في ذاتنا وحياتنا؟ كيف نقدر نتخطى التأثير على جوهرنا؟ تا...

In this episode I share with you how to conduct a Life Audit workshop in two approaches: 1- 100 Post-its x 100 wishes 2- Wheel of Life Exercise Life audit is especially helpful when you need direction in your life, it helps you become more intentional and more focused in what you want and what you don't. But also why am I getting so invested in planning? Do we wait for life to happen? Should w...

Did you travel alone yet? Did you live alone yet? Did you eat out alone yet? Did you shop alone yet? and the ultimate question is: Do you enjoy your own company? -- هل سافرت وحدك ولا بعد؟ هل عشت بمفردك ولا بعد؟ هل أكلت في مطعم لوحدك ولا بعد؟ هل تسوقت لوحدك ولا بعد؟ والسؤال الأهم هو: هل تستمتع بصحبتك؟ تابع الحلقة الثالثة كاملة عن فوائد الحياة لوحدك

A year ago I discovered something about me, that left me speechless and in denial. I reached to the conclusion that I exhibit AuDHD traits (Autism and ADHD). I was in denial. It took a lot of self education, self awareness, and working with my therapist to understand it. I was left with the question: When does AuDHD end, and when do I begin? Because everything I thought was unique about me turned...

Welcome to new season of Bdoun Sukkar 🎉 In this episode I discuss the balancing act of being ourselves in secure manner. And answer questions about meaning of masculinity and femininity and how can practice both energies within us to be as authentic as possible. My guest who is an American expat weighs in as a person who did the thorough work of exploring who he is and what each means. اهلا فيكم...

What does it mean to be spiritual? Why does it matter? And how does where we grow impact our ability to be in touch with ourself and spirituality? Join myself and Sahil - a youth focused life coach - as we delve into what got us invested in spiritual knowledge and emotional awareness. Let's uncover ways we can figure it out amidst our noisy lives. Tune in! -- ماذا يعني أن تكون روحاني؟ وكيف تؤثر مك...

It's time we speak about our siblings and the relationship we have with them, especially in the Middle Eastern context and especially between opposite genders. How did social expectations shape that relationship? Can we redefine it, or is it too late? and finally, what is that we want from them? صار الوقت اللي لازم نحكي فيه عن علاقتنا بأشقّائنا خصوصاً في إطار العالم العربي خصوصاً بين الشباب والبنا...

Let's speak about dating and getting married, please. Are married people happy with their partners, or is everyone settling? Is dating harder in Dubai than other cities? Is it the issue with choice? Why is being Arab has its own set of issues when it comes to finding a partner? so many questions and so many opinions Watch the full episode! تعالوا نتكلم عن المواعده والزواجات لو سمحتوا هل اللي اتزوج...

Jeppe and I discuss behind the scenes of entrepreneurship 3 years in. We explore what it takes to be one. Started at 17 and now he's in Dubai running his own company and staff. What drives him? What has he learned so far, and what can we learn? في الحلقه نتكلم عن ايش هي المخاطره في رياده الاعمال وايش الخفايا اللي ما حد يتكلم عنها تابعونا انا و يببي - شاب عشريني - بدأ شركته لما كان في المدرسه واللح...

In this episode I speak my mind about the status of my friendships lately. Honestly, I'm not happy as friendships have changed and the way people care for each changed. Help me answer my many questions about what it is that we expect from our friends. في هاذي الحلقة اتكلم عن مشكلتي مع صداقاتي هالفترة وبشكل صراحة مو حابة كيف صارت العلاقات بين الناس. ساعدوني اجاوب الاسئلة الكثيرة اللي عندي عن الصداق...

What's the role of social media in our life? Do we differ in the way we use it? How does it impact us and our community? Tune in! ايش دور السوشيال ميديا في حياتنا؟ هل كل واحد مننا يستخدمها بشكل مختلف؟ وكيف تؤثر علينا وعلى مجتمعنا؟ تابعوا الحلقه الكامله