Cory Berendzen
BBP - Berendzen Bond Podcast
Berendzen Bond Podcast, a father and son podcast about health, fitness, education.
Author
Cory Berendzen
Category
Podcast website
Latest episode
Mar 15, 2026
Where to listen?
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Episodes
Episode 135, Phones and Waves 15.03.2026 55:52
Are phones that bad? Should we still talk to each other face to face? Is it worth holding the line for health? Yes.
Episode 134, Stoic Parenting 29.10.2025 32:02
The Stoic, the Psychologist, and the Warrior; three views on raising strong children. I was thinking about three people who I read and listen to, and I noticed a through line in all of their thoughts on parenting and life, and as a better person you can be a better parent. A common thread over and over again. Responsibility isn't punishment, it's a path to peace. As a real life human paren...
Episode 133, Dan Hoglund 24.10.2025 1:28:57
Chief Master Sergeant Daniel L. Hoglund served in the United States Air Force for 30 years, beginning his career in 1994 as a Tactical Ground Radio Operator and advancing to key leadership positions, including Command Chief Master Sergeant for the 20th Fighter Wing at Shaw Air Force Base and Commandant of the Air Force Senior Noncommissioned Officer Academy, with extensive experience in tactical o...
Episode 132, Dichotomy of Leadership 24.08.2025 50:39
Episode 132, Dichotomy of Leadership Today we read through a small portion of the lessons learned from this book and the optional workbook it can be paired with. We recapped a bit of our activities since being on hiatus for awhile. ;-) Always good to sit and speak with this growing kid, who I'm happy to share what I'm currently learning and share what I can. Thanks to @grok.ai2 for the fun...
Episode 105, These are the Facts 03.05.2025 1:04:27
Whoa... Lots of info, saddle up. This is a follow up to Ep 79, and I go through the updates to the Ripple vs SEC court case that was started back in Dec 2020. Its inception actually started back in 2016, and facts have been brought to light. It is still ongoing, and I find it very interesting and it has taught me a massive amount about banking, digital assets, and what's happening in the world a...
Episode 103, CapCut and Crime 03.05.2025 34:22
We're back and bouncing around some different subjects, as usual going through my random notes I collect through the weeks in between each episode. Today we talked about editing on phones and tablets, an unexpected rowing champion, and manufacturing in America. Enjoy and Be Healthy Yall BBP Podcast Instragram
Episode 108, 2023 is HERE 03.05.2025 56:52
WHOA...another year gone. Another year of learning how to adjust to changes. Adaptation is a word that comes to mind, and for 2023, PREPARATION is main target. I hope everyone had a great break, enjoyed your much deserved rest and relaxation. Time to return, and begin again. This episode, and all from now on, have improved audio with some professional help, and I'm working to improve even further...
Episode 101, Racing and Heroes 03.05.2025 45:12
Back again, and much to cover. We go over status of gokarting and the many details that encapsulate getting up to speed on them, as well as the evolution from an idea to where we are currently. The focus and attention needed to compete I think helps with giving a big confidence boost needed during the transitional years of middle school too. We chop it up and improv some which keeps this talk l...
Episode 111, Grandpa B 03.05.2025 8:04
This will be beginning of a few podcasts where I read from my grandfather's letters of stories of himself, his grandparents, parents, and his grandparents. My Berendzen side of the family apparently have all on some level left traces of history from each generation for the next to read and connect with those that came before them. I look forward to hearing the kids' responses when I go through som...
Episode 109, Ice Day 03.05.2025 33:10
Ice Day, no school. Trees covered in frozen ice causing huge branches and whole trees to collapse under their weight. We were very lucky to only lose internet, maintaining power, heat, water, gas, and our trees collapsed in the yard not on our house. Whoa. VERY fortunate. Take care and be Healthy Yall. This episode posted using HotSpot from phone to laptop.
Episode 107, Lalo Martinez 03.05.2025 1:38:11
An amazing and thoughtful conversation with Diego's previous 4th and 5th grade guide, Eduardo "Lalo" Martinez. I was honored to have him be a guide for Diego and also someone who is very encouraging of Sofia's baking which has given her much ownership of her own interests and skills. Lalo is such an interesting and introspective person, and brings a seemingly bottomless well of knowledge and expe...
Episode 110, Victoria Padron 03.05.2025 1:19:26
Joined by a baking enthusiast, all around hard worker and dog loving super woman, Victoria Padron today! This was officially Sofia's first podcast with a guest just for her, and I was so happy that the joyful and warm company with Victoria kept her chatting us up even to the point I had to cut her off (believe it or not haha) We cover a lot subjects ranging from baking, to moving cities, learning...
Episode 106, Tomi Keah 03.05.2025 1:39:10
The most humble and interesting data analyst, Tomi Keah, spent his valuable Sunday afternoon with Diego and I, and schooled us on many various topics he excels and works on. Many great lessons he shared with us, and many which can be applied right away. With a very unique and introspective way to analyze the world, he has a special skillset to bring many aspects of data in its various forms togeth...
Episode 131, Plumbing and SHA256 10.03.2025 49:15
WHO would have thought we'd make it all the way to now be thinking about careers and life after leaving the nest already? Crazy for me, exciting for Diego. Forward thinking will get anyone ahead, and I'm proud he isn't waiting around. We discuss some details about working in the trades, college, and funding a racing hobby as an adult. Then we skim over Secure Hashgraph Algorithm 256 cr...
Episode 130, That is Not a Wizard 20.01.2025 36:19
Today we go over the lyrics from the song "That is not a Wizard" by Aesop Rock. We somehow lost Diego's mic at the end, but he had some great insight from the lyrics. The song addresses the world in 2021 from the eye's of an American hip-hop artist in New York, but as always, he delivers prime, obtuse breakdowns of the strangeness we all encountered. Enjoy and Be Healthy Yall!
Episode 129, Uncle Mike 20.12.2024 1:50:56
Today I sat with Michael Castillo, my mother's brother, aka Uncle Mike, here in El Paso, Texas. He was a turboprop mechanic for the C-130 large cargo planes during his time as an Air Force Airman at Elemendorf Air Force Base, and went on to other avenues afterwards but always maintained a high level of attention to detail and he and my aunt stood strong for many of us in the family over the years....
Episode 128, Be Useful Yall 06.12.2024 39:15
After much time off, we're back, again. Enjoy our tonterias as we discuss Arnold Schwarzenegger's book BE USEFUL. A easy and fun yet inspiring read as he details the chapters of his life. ----------------- Also we touch on racing, driving, investing, sleeping, exercising and more. ----------------- Be Healthy Yall and thank you for listening!
Episode 127, Junk Drawer 03.11.2024 15:33
I'm back, solo mission, yes I sound weird because I'm reading slowly, don't shoot the messenger. Today is a semi-random purge of thoughts regarding why we hold onto certain or many beliefs or ideas, and how to be open to new information. Quite relevant considering the current times we live in. Or maybe its always this way, I'm still learning as I go. ----- Be Healthy Yall
Episode 126, Off the Top 01.09.2024 44:51
Straight from our minds a casual conversation about racing (surprise) but using and learning from Diego's driving instructor Coach Burrows. He is learning using iRacing and as best equipment that we can manage. This creates very lifelike driving skills that can be applied to the real track. --------- Also, I talk about the genesis of BTC, and what happened with Silk Road 1.0, according to on-c...
Episode 125, 1984 Part 1 07.08.2024 52:47
Join us for a cozy chat as we dive into George Orwell's classic, *1984*. We'll explore the eerie world of kid spies, crimethink, and doublethink, and see how these chilling concepts mirror today's news. It's a down-home discussion that'll make you ponder the times we're living in. Tune in and let's unravel this together! Minds = Blown
Episode 124, Andrea Ghedina 12.05.2024 2:07:11
Today we spoke with one of our new dear friends, who was kind enough to share time with us today as our first guest in Panama. Andrea is from Bolzano, Italy, and lived there most of his life before embarking on a journey to this new country a few years ago. He and his family braved the unforeseen change ahead and have found new strength and meaning in their lives. We appreciate making such a meani...
Episode 123, Casero 27.04.2024 35:00
TODAY, finally, back recording. Time has been flying yet again, and we do plan to be more routine but we have been enjoying our time here and now time is coming to settle into our next phase. This will allow for creating more time for the podcast amongst other lifestyle activities. We wish everyone well and look forward to our very first guest on next episode. ------ Be Healthy Yall ------ InstaGR...
Episode 122, Art of Racing in the Rain 25.02.2024 37:04
The book which was also made into a movie is, The Art of Racing in the Rain. A great story, and as a dog lover and go-kart driver, this one was a quick read for Diego. He got to read about struggles over problems, big ones that took time to recover from. All of us will endure some hurdles both big and small, but by keeping our aim focused, we can come out of the other side. We briefly touch on Arn...
Episode 121, Delete It 14.01.2024 25:05
Happy Sunday, today Sofia and I have a short catch up as her first appearance from our new home. She has really taken up crocheting which has been so great to see. It requires focus and patience, and also creativity and homework. YouTube amazes with so many how to resources and fun tutorials, huge help with faster progress. Short but sweet, I hope you can find time for your hobbies you enjoy also....
Episode 120, Big History 05.01.2024 55:37
Today we have settled back into home, now being the dry season in Panamá. More wind which is definitely welcome, if this is our new winter I'm happy. ----- We dove a bit into the book Big History by David Christian, who has it as a Great Course HERE . Barely into the first lectures as we skimmed through was good enough to attempt at reaching at the gravity of our unimaginably short time frames...
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