Bari Connected

Welcome to BariConnected! 🎙️ In this insightful episode, "Stress, Eating, and Weight: They're Even More Connected Than You Think," join Jeannie Boyer, RD, CSOWM, as she delves into the intricate relationship between stress and eating habits. Discover the science behind how stress impacts our brain and body, and learn powerful strategies to mitigate these effects to improve your health and well-bei...

Welcome to BariConnected, where we focus on enhancing your health through bariatric surgery! 🎙️ In this episode, we delve into the crucial role of nutrition both before and after your procedure. Proper nutrition is essential for maintaining energy and vitality by ensuring your body receives the necessary vitamins and minerals. Join us as we simplify the American Society for Metabolic and Bariatric...

Welcome to Bari-Connected! 🌟 Have you heard about the newest trend in healthy frozen desserts? Discover the Ninja Creami machine! This amazing, countertop-friendly gadget lets you create delicious, low-calorie, protein-rich treats perfect for every phase of the bariatric eating plan. 🍦💪 Join us as we share a variety of mouthwatering recipes that are not only bariatric-friendly but also loved by...

Welcome to this episode of Bari-Connected, proudly sponsored by ProCare Health! 🌟 If you're considering running or weightlifting after bariatric surgery to boost your activity levels, you're in the right place. We'll discuss developing a healthy relationship with exercise and creating personalized activity and nutrition plans before and after surgery. Engaging in physical activity can enhance you...

Welcome to the BariConnected podcast by ProCare Health! 🎙️ Join us for an empowering discussion on mental health and emotional support tailored specifically for the bariatric community. In this episode, Ashlyn Douglass-Barnes, LCSW, a seasoned bariatric therapist, shares her insights on finding the right therapist, navigating insurance, and ensuring your therapist supports your bariatric journey....

Welcome to the BariConnected podcast by ProCare Health! 🎙️ Have you had bariatric surgery and are now wondering how to start moving your body or what to do when you get to the gym? Join us for an inspiring session with Certified Personal Trainer and Nutrition Coach, Rob DiMedio. Rob shares his tips, tricks, and techniques for building a sustainable and attainable physique after bariatric surgery....

Welcome to another inspiring episode of the BariConnected Podcast, brought to you by ProCare Health. In this episode, we are thrilled to host Henry Baker, a renowned bariatric surgery patient, culinary expert, and budding online entrepreneur and author. Dive into a session filled with invaluable tips on creating a fun, efficient, and safe kitchen environment. Whether you're a novice or a seasoned...

In this insightful episode of BariConnected, Dr. Connie Stapleton, a seasoned psychologist specializing in bariatric psychology, delves into the complex world of body image post-bariatric surgery. Discover the crucial differences between body dysmorphic disorder and distorted body perceptions. Are you truly seeing yourself as you are, or is your mind playing tricks? Dr. Stapleton brings over two d...

🌟 Join Char Holmes in a transformative episode of "BariConnected" as she dives into the vital importance of maintaining a positive mindset after bariatric surgery. While the physical transformation is evident, navigating the mental aspects is equally crucial for sustained success. 🧠✨ Char Holmes, a bariatric patient who transitioned from Lapband to Vertical Sleeve Gastrectomy (VSG) on October 2...

Embarking on a weight loss surgery journey unfolds a series of profound changes, not just in physical form, but in every facet of life. "Love & Relationships in the WLS Journey" delves into the intricate transformations bariatric patients navigate through. From the evolution of body image to the shifts in mental wellness, this presentation sheds light on how these changes influence intimacy, sexua...

🌟 Welcome to our most open-hearted discussion yet! In this video, the BariGirls, a dynamic mother-daughter duo, dive deep into the intricacies of the surgical weight loss journey. From handling the whirlwind of emotions and opinions from family and friends to navigating the challenges of stalls, pregnancy, food choices, and mental hurdles, we cover it all.  Whether you're considering weight loss...

Embark on a profound journey of self-discovery and personal growth with Richard (Rick) Tremblay, a seasoned Human Resources professional and life transformation coach. In this enlightening episode, Rick delves into the essential practice of self-reflection, exploring its definition, significance, and practical applications. Whether you're navigating the challenges of pre-op or post-op life changes...

Dive into the transformative world of Jen Clayton, a Weight Loss & Nutrition Coach who has conquered her weight loss journey, shedding 140 pounds and maintaining it! Join us as Jen breaks down the essentials of nutrition, from mastering macros and calories to the integration of fitness into daily life. Discover the keys to long-term weight loss and maintenance, learn to navigate common pitfalls wi...

Bariatric surgery is a powerful tool for weight loss, but the journey doesn't end there. Navigating cravings, head hunger, and emotional eating are common challenges faced by post-op patients. This Support Group will empower you to cultivate a healthy and mindful relationship with food. Topic "Taming Cravings, Head Hunger, and Emotional Eating"  In this presentation we talk about: Craving Crushers...

Embark on a transformative experience as we tackle the crucial topic of halting self-sabotage and sustaining a healthy weight with the aid of mental fitness. Dr. Brian brings to the table a wealth of knowledge in clinical psychology, paired with his own impressive achievement of maintaining a 187-pound weight loss for over seven years. He's ready to share powerful insights and actionable technique...

In this live cooking class, come check out Chef Steph while she takes some classic favorite dishes and flips them into Bari-friendly meal prep options. Now you can have some of the dishes you crave without guilt! Stephanie Mitchell – Chef Steph has been a chef for all of 25+ years. She lives in Bear, DE with her husband, Isaac, and step-kids, Chelsea and Adriean (part time). She had VSG 9/21/20 an...

We all come across times when we want to meal prep but don't have the means for 1 reason or another. Maybe you're moving and the kitchen is limited? Or you're out of town and don't have a stocked kitchen? Or maybe you simply don't like to cook, or don't have time to cook but you want to have your meals prepared so you can stay on track. If any of this sounds familiar, this is the meal prep class f...

Often on the bariatric journey people seek answers that are outside themselves or seek cookie cutter information that may not apply to absolutely everyone. This is why a foundational principle of living the bariatric life is "know thyself". One's relationship with self includes understanding motivation, desires, and personal or professional fulfillment, building self-trust, and cultivating encoura...

Meal prep is linked to better dietary habits. Feeling good about what you eat and using food as the fuel to keep your body in tip-top condition can be made into a simple science that allows you convenience, money savings, and healthier choices! Fortunately, once you get into the "simplicity" mindset – planning, shopping, preparing, and making sure the right ingredients are close at hand – is easy!...

The lymphatic system, a vital component of the human body, plays a crucial role in maintaining fluid balance, immune function, and nutrient transport. In this event, we will explore the intricate connection between the lymphatic system and weight regulation. Join us as we unravel the fascinating interplay between the lymphatic system and weight dynamics, exploring avenues for fostering a healthier...

Join us to get insights of Larissa's weight loss surgery journey, where she shares her focus on weight management and the struggles of binge eating and food addiction.  She dives into what her life was like before bariatric surgery, the hardest part of the process, her mental and emotional challenges, what drove her to be an influencer on social media, how relationships have changed, and future go...

Join Kayla & Brenda and learn about realistic expectations for your bariatric surgery journey, including various approaches to maximizing your metabolism and mindset for life-long maintenance. Explore limiting beliefs, support systems, and nutrition strategies to overcome stalls, weight regain, and tips for getting back on track – or staying on track – in your weight loss surgery journey. Intro (1...

We are going to share a secret that might very well be the way to put motion into the intention of creating less stress and a feeling of more control and calmness as you move into the new year.  What could that be?  Simply… said "de-cluttering".  Let's look at clearing the physical and emotional space to make room for more happiness and contentment!  Bio: Bari-Nation is a community that supports p...

Micro-Goaling is the art of reducing larger goals and objectives to more realistic and achievable goals.  Often people get overwhelmed by creating towering or unrealistic goals, and then don't follow-through with their resolutions.  Sometimes we think so far ahead, and want to get to the end so quickly, we often miss the important steps of identifying and planning what's needed to achieve that ult...

Join us as Chef Rich Eaton shares his personal story of how childhood trauma contributed to morbid obesity. Learn how he personally overcame these difficult challenges with determination, support, and a willingness to change.   Rich now emerges as a beacon of hope, helping others on a similar path to gain insight and make their own weight loss goals into a tangible reality.   He will share his sig...