Ninka-Bernadette Mauritson

BAREFOOT AUTISM WARRIORS turn autism around podcast. | Turnaround strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence.

Kids EN ↓ 180 episodes

Are you disappointed because your effort to turn autism and ADHD symptoms around naturally isn't bringing in the results you were hoping for? Despite your faith in God and the massive amount of energy, time, and money you've put into autism diets, tests, protocols, practitioners, or therapies? Want to learn how to go from walking on eggshells - trying to prevent meltdowns, eloping, aggression, picky eating, stimming to less sympoms, more bonding, normality, sleep, and independence (for both you and your child)?  If you're longing for tantrum-free trips to church and shops, being able to visit...

Author

Ninka-Bernadette Mauritson

Category

Kids

Podcast website

www.buzzsprout.com

Latest episode

Jun 18, 2026

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Episodes

#38 GRIEF & EMOTIONAL HEALING 05.09.2019

Grief and trauma is VERY real for mothers of children with autism. In many ways, we have a lot in common with war veterans. Loss, grief, near death experiences, sleepless nights, violence, biting, screaming, danger and fear is driving us to the point of exhaustion and melt down. I remember having a COMPLETE meltdown the first time I had to talk about my son's recovery in public. That's w...

#37 YOU ARE PROBABLY DOING B12 WRONG 29.08.2019

Why do some children experience severe side effects from methylcobalamin? Did you know that the brain has different needs than the liver when it comes to choosing types of B12?   How to spot an uninformed practitioner and little known forms of B12 that actually convert into a form that most can absorb and use. Listen to the podcast and please subscribe and give us 5 stars for this podcast on Itune...

#36 NICOTINE PATCHES FOR AUTISM AGGRESSION? 22.08.2019

This is one of the most controversial AND effective things I have done for my child with autism when he was hyperactive, sleepless and aggressive.    This modality has been tested in double blind, randomized control studies and the effects were significant in the test group.    Notice that I am not a practitioner.  I am not here to diagnose, treat or give medical advice. This is for educational pu...

#35 AUTISM NEWS FROM THE EXPERTS: NUTRITION, MTHFR, TESTS, FOOD AND NUTRIGENOMICS 15.08.2019

My nerdy episode. I share this week’s highlights, aha moments and news that got me excited. I learn from the best in the field of nutrigenomics and I have personal access to the best practitioners in the cutting-edge fields of epigenetics, biotypes, gene testing and nutrient therapy.  I also cover the good, the bad and the outright ugly foods for autism.    MTHFR misunderstandings and dangers, fol...

#34 FEELING GUILTY ABOUT CHANGING DIET FOR YOUR AUTISTIC CHILD? 08.08.2019

Feeling guilty about changing diet for your autistic child?    Experiencing pity, guilt, shame and fear because of your child's struggles is normal.    We often have these feelings about removing a child's favorite food and changing lifestyle because...isn't this child suffering enough already?    Aren't you battling enough already?    Adding a diet change to the mix can be dau...

#32 10 FOOD TIPS FOR AUTISM. AVOID DANGEROUS AUTISM DIETS AND CONFUSION 25.07.2019

Are you new to the autism diets?  Are you frustrated with the lack of results from all the extreme diets out there?  There is a reason why Nemechek, Gaps, Low Oxalate, Medical Medium and other well-meaning protocols make so many of our children worse or just don’t work.  Here are my top tips from 15 years of dieting for autism.  This is what worked for my son, who is now symptom free. Listen to th...

#30 PROBIOTICS BAD FOR AUTISM? HISTAMINE, BEHAVIOR AND SAFER SOLUTIONS FOR THE GUT 11.07.2019

Did you know that high histamine caused by under methylation is linked to many of the symptoms our children struggle with?    Did you know that most probiotics and many popular Autism diet health foods can cause problems linked to elevated histamine levels?     In this podcast I share which probiotics are low in histamine, which binder removes histamine from the gut and what the underlying causes...

#29: SUMMER BREAK AUTISM BREAKTHROUGH 04.07.2019

3 ways to turn this holiday into a “point of no return” and kickstart your child's transformation.   This summer can either make life worse, or change everything for your child, yourself as an autism mom and your family.  I know because I have been there.    I made all the classical summer holiday mistakes because I thought I needed "a break" and it actually made my child, my family...

#27 : US MOM TURNING AUTISM AROUND. HERE’S HOW: 20.06.2019

In this mind-blowing episode Emily shares how her son went from a nonverbal, poor eater and bad sleeper to...none of that.    She had tried it all before she met me: diet, supplements, biomed interventions. So…    What’s the secret?    Why are Barefoot Autism Warriors changing the history of autism? By themselves? And how can you learn from them? Listen to the podcast and please subscribe and give...

#25: WHAT TESTS & SUPPLEMENTS I DID AND HOW TO DEAL WITH REGRESSION 06.06.2019

The hard lessons and money wasted on expensive, useless tests, and the tests I’m GLAD we did.  Here is what I wish I'd known from the beginning.    The 3 aspects of the Barefoot Autism Warrior Journey and the MUST DO´s when a child is regressing.    It's so much more that tests and diets, my friends.    This podcast was full of aha-moments, even for me. Listen to the podcast and please s...

#24: STAY FEMININE. SAVE YOUR LOVE LIFE & LIBIDO, WARRIOR MOM! 23.05.2019

Why warrior moms often damage hormones and relationships and how to avoid this.   How to stay in your feminine power & avoid becoming a man whilst saving your child, because it WILL make a man feel uncomfortable.   The do's and don’ts (trust me, you do this) to avoid the hidden causes of infidelity and break ups in autism families.   How to develop a deep soulmate partnership and melt awa...

#23: AUTISM Q & A - DIET AND BIO-INDIVIDUALITY 16.05.2019

How long did it take for your son to lose the symptoms and what did you first see results from?  What is bio-individuality and how to find your child's unique path?  Those are the topics we dive deep into this week. I will cover all the questions you send me in upcoming podcasts as well.  You’ll find the book about diet, bio-individuality and self-selection instead of picky eating HERE My int...

#22 : WHICH HEAVY METAL DETOX IS SAFE FOR AUTISM? 09.05.2019

Chelation? Heavy metal detox? That is the LAST thing you want to do on your journey to help your autistic child.   Not the first.   In fact, you have to be healthy to detoxify and most children on the spectrum with ASD have impaired detoxification pathways.   Juicing, Green drinks, Medical Medium and celery juice for heavy metal detox? Only if you are into recirculating toxins and risk toxins ente...

#20: FROM NON-VERBAL TO SPEAKING. HOW? 25.04.2019

Here is where I share the most incredible transformation story. I also reveal the name of my community which you can now join on Facebook.   You will understand how Emily tuned into the healing frequency and how that (and none of the 22 supplements the doctor had given her child) made him speak for the first time.   We are talking about the warrior mindset, the old paradigm and protocols that don&...

#19: BIG CHANGE ON THE PODCAST 29.03.2019

I am changing EVERYTHING in my life, my purpose, my podcast and my business.    I am stepping into my life purpose as an Autism Tribe Mama Elder to help moms help themselves, their children and their tribe.    If you need to change BIG time, let go and release the old, this podcast is for you.    If you have a child with autism and you are curious about the Awakening Detox Process that changed my...

#18: GIRL TALK: PERFECTION, PLEASING & SHAME 20.03.2019

I have invited my friends and colleagues to reveal their secrets, shame and the price they have paid for trying to be perfect.   Meet Isa, the 28-year-old mom, health coach and nutritionist who collapsed with MS and eating disorders before the awakening that led to her life purpose.   Learn from my female ex-pilot, now therapist friend who always felt ugly and worthless.  Hear how she learned to e...

#17: PERFECTIONISM SUCKS. SECRET DETOX ROCKS 14.03.2019

Here are lessons learned from my ugly kitchen, my butt flab and my son's potato chips.    I reveal my most painful lessons from feeling not good enough and unworthy.    If you over-perform, please and push yourself, chances are that you are losing the most valuable things in life: It is a  race without winners.    Here is how to heal hormones, stress, fatigue, relationships and low libido by...

#15: HEALTHY CHILD & TEEN FORMULA 28.02.2019

“How did you raise your teenagers to choose sugar free, dairy free, gluten free, exercise and sleep over parties and processed foods?”   I get asked this question all the time.    The answer is: It is NOT what you think, and it hasn’t always been that way.    In this podcast I challenge you.  The warrior parent way is not for everybody.  You might get triggered by my 5-step guide.    Are you ready...

#13: JOY & PLEASURE = SUCCESS 14.02.2019

When you are unhappy and struggling, it is a sign that it wants you to change directions. Joy and happiness on the other hand are SIGNS that you are living ON PURPOSE. It's the way of saying: "YES, GIRL, YOU ARE DOING THE RIGHT THING." So why is it that as ambitious women we spend all day pleasing, over-performing and neglecting all the things that make us happy?  How can we begin t...

#12: MY 60 DAY BODY RESET EXPERIMENT 07.02.2019

I have not had ANY inflammatory, addictive, yeast feeding or over-eating triggering foods for a month. I am trying the NEW BLACK = The full body & life restoration process.   And I have already lost weight, seen more muscle and learned how to breathe and relax.   Curious?   Does life seem to repeat itself? Same problems with weight, stress, relationships, self-sabotage, symptoms, poor results...

#11: PICKY EATER? HERE'S WHY AND WHAT YOU CAN DO ABOUT IT TODAY 31.01.2019

I cover the nutritional, the neurological and the emotional root causes of picky eating.   If your child hates vegetables and drives you crazy with stubborn taste buds and aversions to anything other than sugary, processed foods, THIS IS FOR YOU.   It is not what you think and there is more to do about it than you think.   Episode notes: Learn more about stimulating the cerebellum in order to hard...

#10: PYRROLE DISORDER: THE HIDDEN MOOD-SWING GENE 24.01.2019

In a few words, this disorder is an acute stress intolerance affecting more and more hard-working people.   It is still unknown to most doctors and alternative medicine professionals, yet more and more people show up with this acute stress-induced (or genetic)  disorder which causes high anxiety,  mood swings, obsessive behavior, hyperactivity, sensitivity to light, sensitivity to sound, poor heal...

#8: GET HEALTHY WITH MY 16-YEAR-OLD SON 03.01.2019

Learn the secret strategy to turn children and teenagers into health-conscious youngsters who stand by themselves and say no to alcohol, drugs and all-night parties.    My 16-year-old son had a childhood without sugar, dairy, junk food and TV.  He HAS already been through his rebellious phase of doing exactly the opposite when he got into bad company for awhile.    In this conversation, we reveal...

#7 : THE PROBLEM WITH TESTS, SUPPLEMENTS AND DOCTORS 27.12.2018

Gut, biotypes & nature. The missing link in all tests, protocols, and diets.  This is why most of them do not give you results.    All the practitioners who test, supplement and put you on diets will have clients who get worse or have no results at all. This includes all the current holistic autism practitioners. Protocols like SCD, Low Oxalate, Medical Medium, Feingold, Heavy Metal Detox, fis...

#6 : 3 STEPS TO TURN AUTISM AROUND 20.12.2018

The 3 (unusual) key steps that EVERY parent (or future mom) MUST learn.    This liberated my son from symptoms of autism & relieved my family from hyperactivity, weight and sleep issues, constipation, anxiety and overall depression.    I wish I knew this before my son went into autism.  It was my Wake Up call.  Shownotes & links, website : Listen to my interview with leading biomedical exp...

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