Ninka-Bernadette Mauritson

BAREFOOT AUTISM WARRIORS turn autism around podcast. | Turnaround strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence.

Kids EN ↓ 180 episodes

Are you disappointed because your effort to turn autism and ADHD symptoms around naturally isn't bringing in the results you were hoping for? Despite your faith in God and the massive amount of energy, time, and money you've put into autism diets, tests, protocols, practitioners, or therapies? Want to learn how to go from walking on eggshells - trying to prevent meltdowns, eloping, aggression, picky eating, stimming to less sympoms, more bonding, normality, sleep, and independence (for both you and your child)?  If you're longing for tantrum-free trips to church and shops, being able to visit...

Author

Ninka-Bernadette Mauritson

Category

Kids

Podcast website

www.buzzsprout.com

Latest episode

Jun 18, 2026

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Episodes

#104: FROM SLEEPLESS NIGHTS & NIGHT TERROR TO DEEP SLEEP ALL NIGHT LONG. 21.07.2021

In this week's podcast episode, I am trying to save you from sleepless nights, night terrors and teach you how to get your child to sleep all night long.  Why do children with autism (and you) struggle to fall and stay asleep? In Instagram remember to tell people to swipe and to find this episode in linktree, stories or barefootautismwarriors.com You have to listen to this podcast to find out...

#103: LEAVING NEW AGE & THE HIJACKED SPIRITUAL WORLD. 30.06.2021

With this podcast reveal, I am officially leaving and renouncing New Age and the dark, hijacked spiritual entities/occult tools. I DID NOT WANT TO RECORD THIS PODCAST. I was not the only one who wanted to prevent this information from reaching you. The attacks have been relentless. To a point where I could not sit down and press "record". My computer crashed right before I finished writi...

#102: AUTISM DIAGNOSIS - TAKE IT OR LEAVE IT? ESCAPE IT OR KEEP IT? 23.06.2021

It's so much more than a diagnosis. I know that now. After getting the diagnosis for my child, followed by the realization that the missing links and gaps in the diagnosis procedure were (and still are) massive and then escaping the symptoms that the experts did not know what to do with (except handing out labels and coping strategies. It's incredibly important to know about the price we...

#101: HOW GOD & JESUS HELPED KELLI TURN HER DAUGHTERS AUTISM AROUND. 10.06.2021

There's a mystical and sacred element to this podcast episode and I think you will find it VERY intriguing. I also predict that you will be intrigued by the circumstances and synchronicities surrounding the meeting between Kelli and I, because it can bring a new aspect to your own healing journey. At the end of this podcast episode, I am going to share something pretty strange that happened t...

#100: BEST OF TOP TURNAROUND TIPS & GUESTS FROM THE PODCAST 26.05.2021

This episode has the potential to become my most downloaded ever.  We are celebrating episode 100 with a compilation of the best tips from my most downloaded and popular podcast episodes and guests over the past 2 - 3 years.  Shocking reveal Listen to the end of the podcast, because I am going to reveal some shocking new information about 2 of my most popular podcast episodes. Theres' a reaso...

#99: SOBER CURIOUS? ALCOHOL, DENIAL & AUTISM MOMS. WHY I STOPPED DRINKING AND YOU CAN TOO. 12.05.2021

My sober teenage son is a surprise guest on the podcast today together with grey area drinking expert and soul alignment coach Meiyan Mullin. It's an INCREDIBLY inspiring episode. So. Are you sober curious? Podcast special out today about alcohol, denial and autism moms and how I stopped grey area drinking 100 %. I have never had an addiction to alcohol, but I broke up completely with this de...

#98: NATURE DEFICIENCY & AUTISM SYMPTOMS. THE NATURE FIX. 28.04.2021

Could nature deficiency be one of the main causes for autism symptoms? My story seems to prove that. But what does science say? I was mindblown when I researched nature deficiency and the facts to back up my theory for this podcast. It is so incredibly important, deep and overlooked. And yet it seems to be such an important piece of the healing puzzle. In this podcast episode, you will learn NEW H...

#97: SELF SABOTAGE: THE REAL REASON WHY TURNAROUNDS FAIL & HOW TO STOP IT! 14.04.2021

Let me tell you two things about self-sabotage, that you won't believe is true. Honestly. 1) You NEED to master the art of self-sabotage if you truly want to heal and turn autism around. 2) The more intelligent you are, the more sophisticated and extreme, your self-sabotage patterns will be. Sounds like an upside-down situation, I know. That's why I decided to record a podcast about it s...

#96: BRAIN DEVELOPMENT FOR MOOD, BEHAVIOR AND LEARNING 31.03.2021

This is my most requested topic. And it's amazing. Brain plasticity is the new black in the autism community. Brain development exercises that create more stem cells, more grey matter also helped us HUGELY in dealing with mood swings, sadness, anxiousness, and aggression. In this episode, where I am interviewing Wynford Dore (my soulmate), creator of Zingperformance.com. We are going to cover...

#94: AUTISM PARENTING IS A CONSCIOUSNESS TEST 03.03.2021

Today's podcast is going to reveal a pretty cool consciousness-test. Are you ready? I also explain why control, cancel culture, trolling, and being "triggered" is a sign of weakness and immaturity. The thing is....autism is a tough journey - no matter if you choose the turnaround path or acceptance/stagnation. The difference between those who change symptoms and those who accept aut...

#92: DR BARENDSE: THE PROBLEM WITH AUTISM DIETS & TESTS 02.02.2021

In this podcast episode: Why do so many autism mamas struggle to see results from autism diets, tests and protocols? What is the missing links and misunderstandings when it comes to MTHFR, Gaps diet, vegan diets, paleo and keto? Dr Barendse helped Ninka and her children find the last pieces of the healing puzzle for autism. In today's podcast episode she covers: VEGAN/VEGETARIAN PROBLEMS Why...

#90: WHY AUTISM THERAPIES SUCK AND WHAT TO DO INSTEAD. 06.01.2021

Can we just be honest about Biomed, therapies and autism treatment for a moment? There's a reason why it can sometimes feel like a prison. Stealing that's stealing your life and your freedom (and your child's). Do you know what I mean? Forcing or nudging superfoods, supplements and juices into your child. Endless days indoors spent on OT, ABA and speech therapy. Restricting food gro...

#89: THE 5 HIDDEN MESSAGES BEHIND AUTISM SYMPTOMS 22.12.2020

THE 5 HIDDEN MESSAGES BEHIND AUTISM SYMPTOMS Before listening to this PODCAST, PLEASE DOWNLOAD THE PDF HANDOUT HERE. "Why does my child have autism symptoms? What's the cause of stimming, picky eating, sleepless nights, no eye contact or ANY other symptom? My answer is always this: Autism is never a "one cause - one solution" issue. Every child is different. The cause and the s...

#87: CARRIE-ANNE MOSS ("THE MATRIX") PEACEFUL TOOLS FOR PANICKED TIMES 24.11.2020

An unusual online friendship between me and Carrie-Anne Moss inspired her to quit social media. Today she is sharing the wisdom, love, and tips to handle "THE SHITSHOW" (her words)  of this chaotic time and life online. It turned into a very personal, honest, and vulnerable conversation that can give you insights and tools to handle: Children's addiction to screens and the grief of...

#86: TEST & HEAL YOUR STRESS TYPE 10.11.2020

TEST AND HEAL YOUR STRESS TYPE For 7  years, I have used this secret testing system to help women transform their health and transform their children. Before I fully understood this incredible secret, there were 2 specific types of women I simply COULD NOT HELP. No matter what they did, what they ate and no matter how much they exercised and tried to change, they kept sabotaging their own results....

#85: 5 TABOOS AUTISM MAMAS DON`T TALK ABOUT... AND WHY WE SHOULD 03.11.2020

Today we are going to have a really tough, personal conversation about ALL THE THINGS WE hide. The things we feel ashamed about because we think we are the only ones dealing with this crap. Wrong. Let's share and support each other. I go first. Why? Because all the secrecy and the suppression of the shameful aspects of life as an autism mom keep us STUCK and isolated. Even worse: It can block...

#84: AUTISM DAD: HOW TO HEAL YOUR CHILD & HELP YOUR PARTNER 26.10.2020

There's a lot of important information in this podcast for both autism dads and the women who live with them. In this podcast we are going to cover: Why autism dads are heroes, Kings and chosen ones (and need to be treated as such). Why men must take leadership and become creat role models for their children and the tribe.  How to get closer to turning autism around for your child, whether yo...

#83: AUTISM IS A HARD PATH - BUT YOU HAVE TO WALK IT 13.10.2020

Yes, it's freaking hard to go through "the dark phases of autism" and there's a reason for that.  The sleepless nights, the screaming, the rituals, the fear for the future...ALL OF IT....It's so hard that you want to give up. But you've got to get up and walk it.  This podcast episode is a helping hand in the darkest moments when you want to give up and feel that the...

#82 WHEN AUTISM DIETS BECOME OUR OBSESSION. 29.09.2020

Personal share + trigger alert. We are going to talk about things that can be hard to face in this podcast episode. We have to. There's a fine line between "clean autism diets" and a hidden form of obsessive, restrictive eating that gets stressfully close to being dysfunctional.  This podcast is created out of love (I have  a personal experience with this). I truly want you to exper...

#80 THE AUTISM TURNAROUND SUCCESS PATH & ROADMAP 01.09.2020

What is the barefoot autism warriors unique approach to tantrums, stimming, sleepless nights, lack of eye contact and non-verbal autism?  How can you learn what I did and copy it? That's what I am sharing in this podcast episode. THIS EPISODE WILL TEACH YOU: BEFORE LISTENING, DOWNLOAD THE SUCCESS PATH ROADMAP ON MY WEBSITE-VERSION OF THIS PODCAST HERE: Small steps. That's the best way to...

#79: HOW MY EX-HUSBAND FELT, HELPED & STRUGGLED THROUGH OUR AUTISM TURNAROUND 17.08.2020

How my ex-husband felt, helped & struggled through our autism turnaround. For the first time since their divorce 10 years ago and 15 years after their son's recovered from autism, Ninka-Bernadette Mauritson has a heart-to-heart conversation with her ex about his version of the story. This truly is an "open mike" situation. Many of the talking points in this conversation has neve...

#77 Q&A WITH MY FAMILY - AUTISM TURNARAOUND 24.07.2020

FINALLY! You asked we listened. I sat down and recorded an honest conversation answering all your burning questions for my recovered son, 21, his brother Melvin, 18, My soulmate and myself. Apart from some private memories about our past experiences together, we talked for an hour about your obstacles and how to overcome them. Melvin is giving moms great advice on teenage health and being differen...

#76 AUSTRALIAN MOM's AUTISM TURNAROUND ENDED CHAOS AND HEADBANGING 07.07.2020

How is it possible to go from autism chaos to peace in 5 months?  What do you do when your son keeps running away, banging his head on the walls and on the ground so hard that you pick up the phone to call an ambulance? Especially when you have tried EVERYTHING including Gluten/dairy-free diets, Nemechek and Gaps diets, supplements and chiropractic? Australian Emma is a doula and very health consc...

#75 SAN DIEGO MOM: MY SON IS NO LONGER BEING EVALUATED FOR AUTISM 23.06.2020

Personal trainer Arianna and husband Abdul are influencers and go by the name "San Diego's coolest parent's and their son's autism turnaround journey with me, proves that they ARE. In this tear-jerking episode (we cried a lot) she shares: How it felt when experts started to evaluate her son for autism just before she found me. How she diligently trawled through Instagram and Fa...

#73 LOSING A CHILD, GAINING A PURPOSE 27.05.2020

How do you survive losing your 7-year-old child in a hospital room because mainstream doctors don't believe in your alternative approach and refuse to save him? How do you move on without bitterness when you pay the ultimate price (your child)? How do you actually GAIN from this experience and move through the different phases of grief instead of getting stuck in the darkness (and victim ment...

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