Barefaced & Unbridled

In this episode, we sit down with certified health coach, mom, and genetic wellness guide April Guilliams to explore all things  fertility, pregnancy, and postpartum . April shares her personal journey from genetic coaching to motherhood, and how that shift sparked a passion for helping other women navigate this sacred season with more confidence, nourishment, and clarity. We talk about personaliz...

In this powerful episode of Barefaced and Unbridled , we sit down with Ava Young, Platinum Certified Coach in Cellular Detox and Head of Consulting Content and Training for the Pompa Program, to hear the incredible story of how she went from being bed-bound as a teenager to thriving in the wellness world today. Ava opens up about her journey through chronic illness, including Lyme disease, Hashimo...

In this episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz share their personal journeys with skin conditions, including acne and eczema, and how these experiences shaped their paths towards holistic health and wellness. They discuss the limitations of traditional dermatology, the impact of medications, and the importance of lifestyle changes, detoxing, and understanding the body...

In this feel-good summer episode of Barefaced and Unbridled , Lauran Michael and McKenzie Cruz dive into their current wellness, workout, and skincare routines—sharing exactly how they’re adapting their habits for the season. From high-step days and sauna sessions to lymphatic drainage, bone broth, and skincare that actually works in the heat, they break down everything that’s helping them feel st...

In this episode of Barefaced and Unbridled , we’re sharing the aesthetic treatments we actually stand behind as wellness practitioners and as the founders of Sage Aesthetics and Wellbeing. We’re all about merging inner health with outer glow, and this conversation is the real-life blend of both. We chat through the "non-toxic" services we offer at Sage, from BBL and Moxi, to microneedlin...

In this celebratory episode, Lauran and Kenzie sit down for a heartfelt reflection on Kenzie’s 32nd birthday. From personal growth and motherhood to wellness goals and memorable birthday moments, this conversation is full of warmth, laughter, and real talk. They open up about how much can change in a decade, what it means to really feel proud of yourself, and why meaningful relationships matter mo...

In this episode, hosts Lauran Michael and McKenzie Cruz share their personal experiences from recent travels—Lauran’s dreamy adventure through Italy and McKenzie’s nourishing California escape. From airport wellness hacks to beach-day skincare, they break down what actually worked, what they’ll never travel without again, and how they balanced indulgence with intention. You’ll hear how they naviga...

In this episode of Barefaced and Unbridled , your hosts Lauran Michael and McKenzie Cruz get real about alcohol in the wellness world. Can you still drink and care about your hormones, gut health, and glow? Absolutely — and we’ll show you how. From clean tequila to organic wine, hydration hacks, and what to actually eat before a night out, we’re sharing our favorite ways to drink smarter (not hard...

We’re spilling the fun stuff in this episode—think guilty pleasures, beauty product obsessions, skincare throwbacks, and the random little things that make us laugh (and maybe cringe a little). Lauran and McKenzie get into what people think they’re like vs. who they actually are, the hard work behind the scenes, and why hyping your bestie is a forever vibe. It’s light, it’s funny, and it’s basical...

In this episode of Barefaced and Unbridled , Lauran Michael and McKenzie Cruz dive into the heart of your home’s self-care sanctuary — the bathroom. They share the five most impactful swaps you can make to create a cleaner, non-toxic environment that supports your health and wellbeing. From body wash and deodorant to oral care, feminine hygiene, and cleaning supplies, the conversation unpacks what...

In this episode, Lauran Michael and McKenzie Cruz dive into the essentials of nutrition—breaking down the difference between whole foods and ultra-processed options, why seed oils and added sugars deserve a second look, and how small changes like meal prepping can make a big impact. They explore how ingredient quality affects your well-being, and how many chronic conditions can be prevented—or eve...

In this episode, Lauran and McKenzie share their go-to strategies for dining out without compromising their wellness goals. From decoding menus to navigating inflammatory oils, they walk you through exactly how to eat out and still feel good after. Learn why they always choose steak over chicken, how to ask for clean cooking oils, and why certain spots make ordering stress-free. They also share th...

This week on Barefaced and Unbridled , we’re breaking down our supplement routines — the what, the why, and how we’ve personalized them to support detox, gut health, energy, and overall glow. From foundational must-haves to targeted support based on real testing (shoutout to GI Maps), we’re sharing our go-to wellness tools and the shifts that have made the biggest difference for us. We also chat s...

In this episode of Barefaced and Unbridled , we—Lauran and McKenzie, co-founders of Sage Aesthetics and Wellbeing—are giving you the inside scoop on all the skin treatments that keep our clients (and ourselves) glowing year-round. From Broad Band Light (BBL) and microneedling to our favorite facials and skincare, we’re walking you through what we offer, who it’s for, and why we’re so obsessed. And...

In this special anniversary episode, Lauran and McKenzie celebrate two transformative years of Sage Aesthetics and Wellbeing . They reflect on the early days of launching their med spa, the growing pains, and the deep personal evolution they’ve undergone along the way. From navigating pregnancy and hiring hurdles to staying rooted in their values of authenticity, wellness, and self-love, this cand...

Are you ready to start living life like the main character? In this episode, Lauran and McKenzie dive into what it truly means to embody confidence, make bold choices, and romanticize the everyday. From letting go of people-pleasing to shifting your mindset and surrounding yourself with people who inspire and uplift you, this conversation is all about stepping into your power and taking control of...

Spring is the season of fresh starts, and in this episode of Barefaced and Unbridled , Lauran and McKenzie dive into all the ways you can reset your mind, body, and space for the new season. ✨ Takeaways from this episode: Spring is the perfect time for renewal and fresh starts . Decluttering and organizing can be therapeutic and energizing. Your skincare routine needs a seasonal update for spring...

In this episode, Lauran and McKenzie dive into all the things they’ve been loving lately in beauty, fitness, and wellness. From the latest skincare must-haves and gut health discoveries to workout routines and sustainable fashion choices, they’re sharing their personal experiences and what’s actually making a difference. They also discuss how technology plays a role in content creation, the power...

Welcome back to Barefaced & Unbridled ! In this episode, we’re diving into the heart of the home—the kitchen. We’re sharing our favorite non-toxic swaps to help you create a cleaner, healthier space for you and your family. From cookware to food storage to everyday essentials, we’re breaking down what to ditch, what to switch, and why it matters. Everything we mention in this episode can be fo...

Your skin tells a deeper story—one that starts with your gut health and hormones. In this episode of Barefaced and Unbridled , Lauran and McKenzie break down the powerful connection between digestion, hormonal balance, and radiant skin. We’ll dive into how nutrition, lifestyle, and internal health shape your complexion, plus share practical strategies for balancing hormones, improving gut health,...

In this episode of Barefaced and Unbridled , Lauran and McKenzie take a trip down memory lane, sharing the funniest, cringiest, and most unforgettable moments from their friendship. From their wild first Vegas trip to spontaneous adventures that never go as planned, they reflect on the stories that shaped their bond. With plenty of inside jokes, embarrassing confessions, and a touch of main charac...

In this episode of Barefaced and Unbridled , we sit down with Jenna Wright , a visionary entrepreneur who went from yoga instructor to CEO, building multiple successful businesses in the wellness and beauty space. Now leading Southern Soul, a premier yoga and Pilates studio , and the founder of FACE , Jenna shares the pivotal moments that shaped her journey. She opens up about the challenges of en...

Welcome to your non-toxic era! In this episode of Barefaced and Unbridled , Lauran and McKenzie dive into practical ways to eliminate toxins from your life. From personal care products to home cleaning supplies, supplements, and textiles, they’ll guide you through thoughtful swaps for a healthier lifestyle. They also share their curated collection of non-toxic favorites on their Amazon storefront...

In this episode, Lauran and McKenzie dive into the vital topic of self-care for entrepreneurs juggling the demands of running a business and managing a fulfilling personal life. They share their personal routines, favorite wellness practices, and the mindset shifts that help them stay grounded and energized. Tune in to learn how prioritizing self-care can empower you to show up as your best self f...

In the second episode of Barefaced and Unbridled, Lauran and McKenzie dive deep into the personal experiences that shaped their passions for wellness. McKenzie opens up about her journey through PA school, the profound impact of losing her mother, and how this loss led her to pursue a career as a physician assistant. Lauran shares her own health struggles and the inspiration behind her nutrition s...