Bare & Aware

On this episode of  Bare & Aware , we dive deep into what it means to live as a rare, powerful soul—a unicorn—and how to embody both high performance and spiritual mastery. I am joined by Adrianne Schroeder, mentor to Unicorns and pioneer of the New Earth Elite, who shares her insights on the New Earth movement, the fusion of ancient codes with modern leadership, and why now is the time to cla...

What if wealth wasn’t a race — but a rhythm your body could trust? In this episode, somatic money coach and bestselling author Roswitha Herman returns to challenge the myths of modern success. Through raw honesty and grounded wisdom, she explores the ethics of expansion — how to build prosperity that nourishes both the individual and the collective. We talk integrity, privilege, and the quiet rebe...

What happens when the life you built unravels — and your body becomes the only compass left? In this intimate conversation, Roswitha Herman traces her path from top-of-the-class engineer to fashion insider to homeless — and the moment her nervous system whispered the blueprint for her return. She reveals the deeper architecture of manifestation: capacity before desire, energy before action, self-t...

You’ve been told to visualize, affirm, and “just think positive.”But your body knows better. In this episode, I reveal why positive psychology manifestation doesn’t work—and what to do instead. I’ll guide you through:✧ Why affirmations and high-vibe thinking can actually block your growth✧ What spiritual bypassing really looks like in the body✧ How Shadow Sensualization—my method of somatic manife...

What if your deepest triggers were the doorway to your deepest turn-on? In this raw and revelatory episode, Ala sits down with trauma-informed tantra guide Danni Lovefox to explore the sacred intersection of nervous system healing, shadow integration, and conscious intimacy. Together, they dive into the somatic roots of connection, the myths and misuses of modern tantra, and how unprocessed grief,...

What if your anxiety, resistance, or self-doubt was just a misunderstood part of you, longing to be seen? In this tender and truth-filled conversation with trauma psychotherapist Paula Romero, we explore Internal Family Systems (IFS), somatic healing, and rebirthing breathwork as pathways to meet the parts within — and return home to the divine Self. You'll hear Paula’s personal journey through di...

What if your next evolution isn’t about becoming someone new — but shedding everything you never truly were? In this soul-deep conversation,  Jocelyn Vance  — certified life and success coach, intuitive business mentor, and founder of  The Conscious Woman  — invites us into the sacred unraveling that transformed her from an overachieving teacher into a lighthouse for women reclaiming their truth....

What if the real journey isn’t about the destination… but about who you become when you dare to connect? In this intimate solo episode, I explore how travel — when approached with intention — becomes a sacred path of awakening. Moving across cities, cultures, and continents for over five years has taught me that connection, not sightseeing, is what truly transforms us. I share personal stories of...

What do you do when your soul feels flatlined and your body won’t get out of bed? In this intimate solo episode, Alicja Zwardoń shares a raw behind-the-scenes account of a week spent in the shadows—depressed, lethargic, uninspired—and the slow, sacred climb back to baseline. Through thyroid imbalances, emotional spirals, and moments of deep resistance, she maps the real work of reconnection: aware...

What does it  actually  take to live in a bliss state—not just in fleeting moments, but as a baseline vibration? In this episode, Ala sits down with Jacqui, founder of Upleveling Bliss, to explore how emotional sovereignty is forged—not through perfection, but through presence. They dive into the sneaky ways the ego protects us from love, how to shift from reactivity to resilience, and why laughte...