Barbells & Bosoms

“MY MUM TELLS ME TO STOP EATING CARBS TO LOSE WEIGHT” Today, we're diving into one of the most debated topics in the world of nutrition: carbohydrates. Specifically, we'll be addressing the question that's on the minds of many individuals striving for weight loss: "Should I cut carbs?" NEW EPISODES RELEASED WEEKLY: Get ready for weekly inspiration with new podcast episodes dropping every Monday an...

In today's episode, we're delving into a question that's on the minds of many individuals embarking on their fitness journey: "How long until I see results?" It's a question filled with anticipation, hope, and sometimes frustration. Join us as we explore the factors influencing the timeline for seeing results in fitness, and how understanding this journey can empower you on your path to success. N...

“HOW DO I KNOW IF I AM LIFTING AT THE RIGHT SPEED” Today, we're diving into an essential yet often overlooked aspect of strength training: lifting tempo. Whether you're a seasoned lifter or just starting out on your fitness journey, understanding how tempo influences your workouts can take your training to the next level. NEW EPISODES RELEASED WEEKLY: Get ready for weekly inspiration with new podc...

In today’s episode, we're delving into the fascinating topic of habit creation and why it's essential for achieving your health and wellness goals. Habits are the building blocks of our daily routines, shaping our behaviors and ultimately influencing our quality of life. Join us as we explore the science behind habit formation, share practical tips for cultivating healthy habits, and discuss the t...

"WHY DO I FEEL LOWER BACK PAIN DURING CERTAIN EXERCISES" In today's episode, we're addressing a common concern that many individuals face during their fitness journey: lower back pain during certain exercises. Join us as we explore the potential causes of lower back pain during exercise and provide practical solutions and prevention strategies to help you stay strong, healthy, and pain-free. NEW E...

In todays episode, we're delving into a topic that's often the subject of much speculation and misinformation: spot fat reduction. Is it really possible to target specific areas of the body for fat loss, or is this just another fitness myth? Join us as we uncover the truth behind spot fat reduction and explore the science behind achieving a leaner, more toned physique. NEW EPISODES RELEASED WEEKLY...

"WHAT IS MEANT BY 'MACROS' & WHAT SHOULD I BE FOCUSSING ON" In today's episode, we're diving deep into the world of nutrition to unravel the mystery behind macros. What exactly are macros, and why are they important for your health and fitness goals? Join us as we break down the fundamentals of macronutrients and how they play a crucial role in fuelling your body and optimising your performance. N...

EP 9 - Cardio VS Weightlifting; which, why & when. In today’s episode, we're tackling a perennial debate in the world of fitness: cardio vs. strength training. Which reigns supreme, and which should you prioritise in your fitness routine? Join us as we delve into the benefits of each and help you find the perfect balance for your goals and preferences. NEW EPISODES RELEASED WEEKLY: Get ready for w...

"HOW MANY DAYS A WEEK SHOULD I GO TO THE GYM & HOW LONG FOR?" In today's episode, we're diving into a fundamental aspect of fitness that can often be confusing: workout frequency and duration. How many times a week should you work out, and for how long? Join us as we explore these questions and provide guidance to help you find the right balance for your fitness routine. NEW EPISODES RELEASED WEEK...

THE BIG DILEMMA : Online Fitness Coaching VS In-Person PT. Which is best for YOU? In today's episode, we're tackling a common dilemma faced by many individuals on their fitness journey: choosing between online fitness coaching and in-person personal training. With the rise of digital platforms and virtual training options, it's important to weigh the pros and cons of each approach to determine whi...

“YOU KEEP MENTIONING THE TERM 'DELOADING' ; WHAT IS THAT AND SHOULD I BE DOING IT" In today's episode, we're diving into a crucial aspect of weight training that often gets overlooked but is essential for long-term progress: deloading. Whether you're a seasoned lifter or just starting out on your fitness journey, understanding the concept of deloading can help you optimize your training, prevent b...

In this episode, we dive into the topic of "Staying on Track: Navigating a Calorie Deficit with Confidence." Join us as we explore the ins and outs of managing a calorie deficit effectively, providing you with practical strategies and tips to help you stay on course towards your fitness goals. Whether you're looking to shed some pounds, tone up, or improve your overall health, this episode is pack...

"SHOULD I EAT BEFORE THE GYM, IF SO WHAT AND HOW LONG BEFORE" In this episode of #ASKASH, we tackle a common area of confusion that many gym-goers face, pre workout nutrition. Join us as we delve into the importance of pre-workout nutrition and provide practical insights to help you fuel your workouts effectively. Whether you're a beginner or a seasoned lifter, this episode offers valuable guidanc...

In this episode we delve into the transformative power of consistency and the importance of celebrating every small victory along your fitness journey. From hitting personal records to sticking to your nutrition plan, we explore how acknowledging these achievements can boost motivation, reinforce positive habits, and propel you closer to your goals. Get ready to embrace the journey, celebrate your...

“I WANT TO START LIFTING WEIGHTS BUT I AM SCARED OF BECOMING BULKY" In this episode of #ASKASH, we address a common concern among women who want to start lifting weights but fear becoming bulky. We debunk myths surrounding weightlifting and explore how strength training can sculpt a strong, toned physique without excessive muscle mass. Join us as we empower women to embrace the benefits of weightl...

In this episode, Ashley dives deep into the journey of overcoming gym anxiety and stepping into your strength with confidence. Whether you're a beginner or a seasoned gym-goer, she provides practical tips and strategies to conquer fears, navigate the gym environment, and unlock your inner strength. Join us as we empower women to embrace their bodies, celebrate their progress, and thrive in their f...