Barbell Shrugged

155- Part 3- Coaching is More Than Coaching 19.12.2014 26:20 ↓

Part 3 of 3

155- Part 2- What Goes Into Making The Worlds Finest Barbell 19.12.2014 34:52 ↓

Part 2 of 3

155- Part 1 - Why The Waffle Plays a Role In Your Strength Gains 19.12.2014 31:15 ↓

Part 1 of 3

149- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov 05.11.2014 1:00:41 ↓

The most powerful experiences in sport are when you find common ground with someone from another world. These insights enable a much deeper, richer understanding of your own craft. One of the best examples I can think of features our guest this week, Dr. Nicholas Romanov, the developer of the Pose Method of running. He was particip ating in a little back and forth Crossfit Journal interview with G...

148- Proper Strength Progression 29.10.2014 1:00:12 ↓

this week on barbell shrugged we’re going old school . It’s just me, Mike and Doug talking training. We sort of geek-out on the topic of strength progressions. It’s a discussion that you need to hear if you want to become strong. “What program do you guys think I should do? No matter what I try, I can’t gain muscle. I’m lifting 6 days a week, but still, my lifts are going nowhere!” It happens all...

147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The Fridge 22.10.2014 47:44 ↓

This 52-yr-old man strapped a 93 pound fridge on his back and traveled across the UK.  He's about to do it again in the United States.  You won't believe why.

146- How Community Supported Agriculture Will Save Our Lives w/ Farmer Joe Pimentel 15.10.2014 49:31 ↓

Pittsfield, Vermont is a small town of just about 400 people. You don’t notice much when you first pass through, apart from the beauty and unspoiled quality of the place. It’s a perfect spot for mountain hikes and star-gazing. The town itself is just a two-lane road dotted with farm houses and picture perfect Inn’s, hugged tight on either side by lush green mountains.  On e of the only stops is Th...

145- Strength Training for Runners & Run Training for Strength Athletes w/ Nate Helming 08.10.2014 50:17 ↓

On this week’s show, we take on a fresh new topic, at least for us - Running. That’s right, heel striking, to Pose or not to Pose, the importance of strength training for endurance athletes, we get into a little bit of everything.  As you  might guess, heavy barbells are no less beneficial to road warriors, even ultra-marathon wacko’s!  We recently got a chance to chat with Nate Helming in between...

143- How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl Paoli 24.09.2014 50:09 ↓

This week on Barbell Shrugged we are excited to welcome Carl Paoli back to the show. In case you missed our chat from last year, make sure to go back and check out  Episode 84  of the podcast.    Carl is always a pleasure to be around. He’s also an inspiring and well-grounded coach that is changing the way that we think about movement. He certainly changed the way I view gymnastics, elevating it f...

142- Training to Get Strong & Athletic (and Look Good Naked) w/ Jackie Perez 17.09.2014 50:09 ↓

This week on Barbell Shrugged we welcome Jackie Perez back to the show. I don’t think you need to be reminded about Jackie, she’s hard to ignore for a number of reasons. But just in case, make sure you go back and check out  Episode 124 of the podcast.  Trust me, it’s a must see.   We learned a lot about Jackie the first time around, but maybe the most surprising thing was that, despite the glossy...

141- How to Become a World Champion Weightlifter w/ Travis Mash 10.09.2014 1:08:29 ↓

Travis Mash