Barbell Shrugged

In this Episode of Barbell Shrugged:   What is undulating periodization How to use auto regulation alongside undulating periodization Why variances in volume and intensity are necessary for strength gains How to implement undulating periodization into your training program. When undulating periodization may not be the best method for you.   Anders Varner on Instagram Doug Larson on Instagram Coach...

John Berardi, PhD is a founder of Precision Nutrition, the world's largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest coaches in the world by Livestrong.com . And, in the last 5 years, his team has helped over 30,000 people get in the best shape of their lives through their renowned Precision Nutrition P...

In this Episode of Barbell Shrugged:   Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write a hypertrophy program and incorporate olympic lifts. Does speed and power matter in muscle hypertrophy? Does athleticism matter in muscle hypertrophy?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————...

Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers . In addition, Jon founded the first-ever certification for online fitness trainers, the Online Trainer Academy . Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin.   In this Episode of Barbell S...

In this Episode of Barbell Shrugged:   Why are people so scared of kids lifting weights What does the research say about kids lifting weights When should you start having your kids lift weights Why is football is ok but a barbell is "dangerous" Why misinformation is scaring the public   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Pro...

Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger , Thinner Leaner Stronger , and The Shredded Chef .   His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featu...

In this Episode of Barbell Shrugged:   Why do you need to get a training certification? What options are available for certification Do you actually need to get a certification What are the next steps after certifications to become a trainer Do Certifications make you smart? What are the drawbacks of certifications   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagra...

Mark Bell @marksmellybell CEO, Mark Bell Sling Shot /  Super Training Products Inc.    Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show...

In this Episode of Barbell Shrugged:   What are the benefits of snatching for beginners. My the mobility requirements for clean may be too much. Why the snatch is a safer lift to teach than the clean. How to coach the snatch to beginners Why the snatch looks scarier but is actually safer. Sticking points that make the clean harder to coach.   Anders Varner on Instagram Doug Larson on Instagram Coa...

Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you'd never experience otherwise.   Pre-Order your copy of "It Takes Guts" here: Amazon and Barnes and Noble   From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of t...

In this Episode of Barbell Shrugged:   What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you improve mobility and stability together? Should you increase your stretching?  Why is flexibility not the answer to lifting more weight?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Progra...

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical group...

In this Episode of Barbell Shrugged:   What are the similarities and differences in training different sexes? How does each sex respond to higher and lower volume. Why women can stay stronger, longer. Emotional and behavioral qualities of men and women. Volume and frequency for men and women. Language and coaching tactics for each sex.  Team and cooperation inside groups.   Anders Varner on Instag...

Cody McBroom is the Founder of Tailored Coaching Method , an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above average results." , explains their approach to coaching quite well. They bridge the gap between science and practical a...

In this Episode of Barbell Shrugged:   The benefits of full body workouts. Are body parts splits ideal for building muscle? How to structure full body training. What frequency should you train on body part splits or full body How do you target lagging body parts? What are is the optimal volume of training in a week? How to structure focus lifts and accessories on full body training. Finding the ri...

Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She and her team have leveraged sleep science discoveries  to provide fatigue management solutions to the frontlines.     She sits on fatigue management working groups for the Office of the Army Surgeon General, the United States government, and NATO. She...

In this Episode of Barbell Shrugged:   When is the right time to use a belt? Most common pitfalls of suing a belt. Advantages of using knee wraps. When do you use wraps and when is it creating imbalances. Is no equipment better than using equipment? Do straps make you stronger? Hand protection and the importance of taking care of your calluses. Best ways to use equipment without creating imbalance...

A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager.  Before working with Reef Systems Corp, Lokey worked as a tactical strength coach for 2 years. Prior to that he was the first ever Director of Strength & Conditioning for Stetson University which was a program that he built from scratch. Other stops along his career...

For a long time, training was the only thing that mattered. Everything I did in and out of the gym was designed to make me stronger. Those days do not exist any more. I am an adult, have kids, and a business to run.  My life no longer fuels my training. Instead, training fuels my life. But, that doesn't mean I do not train hard, have goals, or value training any less. I still want to be jacked, le...

Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class.   Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph. D. in Nutritional Science.   Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center...

Top 5 Back Strength Building Exercises:   Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down   EMOM Aesthetics Workout For Back Strength and Hypertrophy   EMOM 10 A1. Banded Deadlift: 225 pounds + Purple Band x 8 A2. Russian Kettlebell Swings x 20 @53   EMOM 10 B1. Banded Barbell Rows: 95# + Red Band x 8 B2. Pull Up x 5   See Full Workout HERE   In today's episode th...

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.   Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also...

In today's episode the crew discusses:   Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracking reps, sets, and weights is beneficial for success Tracking calories and quality of food. Tracking sleep and recovery  Things that go beyond objective numbers and why you should track them  How to track progress if you hate tracking progress And mo...

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**   Scott is a lifelong fitness junkie and self-proclaimed "gym rat". His love for fitness started off early in life developing a love for soccer and team sports. While most kids had books in their backpacks to bring to school and for homework, Scott always had a soccer ball in his. During lunc...

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**   In today's episode the crew discusses:   Using odd objects to build strength. Unilateral imbalances and how to eliminate them How to incorporate sandbags into your training The benefits of stones Why heavy carries are so important to a strong core Why strongman athletes are so impressive Pr...