Barbell Medicine Podcast

In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load. Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training:  training load . We break down the crucial distinction between  external load  (the physical work you d...

In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on training, the role of deadlifts in hypertrophy, and recovery from non-traumatic injuries. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs   Resources Page: https://www.barbellmedicine.com/r...

In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fitness trends such as weighted vests, c...

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs   Articles: https://www.barbellmedicine.com/blog/pain-in-training-what-do/  https://www.barbellm...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting women's health. They explore the complexities of PCOS, including its diagnosis, treatment options, and the importance of individualized care. Become a Barbell Medicine Plus Member Today New Stuff: Consult with Dr. Lorai...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for...

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs   Articles: https://www.barbellmedicine.com/blog/pain-in-training-what-do/  https://www.barbellm...

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs   Articles: https://www.barbellmedicine.com/blog/pain-in-training-what-do/  https://www.barbellm...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs   Papers: D’Alessio 1988  Thearle 2013   Kotz 2017 Melanson 2014   Westerterp 2019    TDEE Calculator Borsheim 2003 Laforgia 2006 Frinatti 2016   Fletcher 2017 Westerterp 2013...

In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it.  Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs   Articles: https://www.barbellmedicine.com/blog/pain-in-training-what-do/  https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/  Resources Page: https://www.barbe...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions s...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/   https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/ https://pmc.ncbi.n...

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a variety of topics including advancements in prosthetic technology with the introduction of a bionic knee, a historic motocross win by a Raycin Kyler, impressive feats of strength in powerlifting and CrossFit, the NFL's ban on smelling salts, and the controversy surrounding RFK Jr.'s comme...

In this episode of the Barbell Medicine Podcast, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki engage in a medical mystery case, exploring the complexities of leptin resistance, the role of wellness influencers, and the misconceptions surrounding back pain. They analyze a quack watch article on back pain advice, discuss the importance of movement, and delve into a patient's presentation of...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss five major nutrition controversies that have sparked debate in the health and fitness community. They delve into topics such as protein intake recommendations, the role of dietary cholesterol, the energy balance model, metabolism myths, the comparison between real sugar and high fructose corn syrup...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a range of topics including a recent TIA incident involving Olympic weightlifter Maddie Rogers, breakthroughs in CRISPR gene therapy, controversies surrounding Liver King, advancements in diabetes treatment, the rise of Achilles tendon injuries in the NBA, new guidelines for anti-obesity medication...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses the risk of biceps tendon rupture during deadlift, as well as the relevant anatomy, mechanism of injury, risk factors, and practical management  Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up WheyRx The Grip Article Papers : Szewczyk 2022   Kelly 2015   Kapicioglu 2021 Lappen 2022    Jarrett 20...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery involving a 61-year-old man who collapsed just before finishing a marathon. The discussion covers the initial assessment, diagnostic challenges, and the eventual diagnosis of _____. The episode emphasizes the importance of understanding exercise-associated collapse and the need...

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regardi...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exercise in cancer recovery, changes in college sports compensation, the introduction of AI tools in medical review processes...

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizziness, and vomiting after playing golf. The discussion covers the patient's symptoms, differential diagnosis, and the clinical reasoning leading to the eventual diagnosis. Case https://pubmed.ncbi...

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The...

In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health. Papers: Latey 2001 Wells 2012 CrossFit Website Kim 2024 Ko 2024   Galvez 2019   Irandoust 2016   Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018 Donath 2016 Carrasco-Poyatos 2019 Persaki 2024 Oliveira 20...

In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The discussion covers the patient's symptoms, diagnostic workup, the final diagnosis, and it's application to health and fitness professionals.  Papers: https://academic.oup.com/ehjcr/article/9/1/yta...