Barbell Medicine Podcast

Vanessa Burman, RD and Dr. Jordan Feigenbaum talk about weight loss, weight gain, powerlifting, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicin...

On this episode our hosts talk with Peter Stilwell, PhD(c) and Katherine Harman, PhD on their recent paper “An enactive approach to pain: beyond the biopsychosocial model” as well as their qualitative research into low back pain, behavior change and therapeutic alliance. Guests: Peter Stilwell, DC is a PhD trainee interested in pain, cognitive science, phenomenology, qualitative methods, and knowl...

Drs. Baraki and Feigenbaum talk about books, medicine, training, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @mich...

Papers: 2018 Lancet Low Back Series https://www.thelancet.com/series/low-back-pain How we frame the problem https://www.ncbi.nlm.nih.gov/pubmed/12923482 Appropriate vs Inappropriate Imaging https://link.springer.com/article/10.1007/s00586-019-05918-1 https://www.ncbi.nlm.nih.gov/pubmed/30760458 Myths of Low Back Pain https://www.ncbi.nlm.nih.gov/pubmed/9674171 Do medical students believe the back...

This video was recorded at the Barbell Medicine seminar held at Kratos Strength Systems in Evanston, Il (Chicago) in May of 2019. Timestamps: 00:32 Dealing with low self-efficacy 04:55 Menopause 08:15 Upper limit for sugar? 10:38 Dose-dependent relationship between weight loss and health benefits 12:03 Neurovascular risks and training 19:50 Hyaluronic acid injections 24:26 Follow-up frequency 27:3...

This episode was recorded in early June, 2019 with Charlie Dickson. Charlie's Article: https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/ Charlie's Instagram: @charlie_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmed...

In the second episode of The Barbell Medicine Pain and Rehab Podcast, the doctors dive deep into what it means to "know" something and its clinical implications. Hosts: Michael Amato, DPT Michael Ray, DC Derek Miles, DPT Papers: Angelo Corlett (2008): Epistemic Responsibility , International Journal of Philosophical Studies, 16:2, 179-200 https://www.tandfonline.com/doi/abs/10.1080/0967255...

This was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine...

This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Imposter syndrome as a coach 18:45 Training and nutrition changes to make post gastric bypass 21:35 Gluten intolerance 29:26 Who would win in a fight, Dr. Feigenbaum or Dr. Baraki? For more of our stuff: Po...

Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your career so far? How would you describe the crux of your clinical practice? What’s the biggest difference between when you started clinical practice and now? What’s your favorite alcoholic drink? What a...

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associat...

Timestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phases 23:20 Pharmaceutical nocebos 27:45 Should I get hyped up for lifts or stay calm? 34:40 Athletic Training vs. Pain Science For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine....

This was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellm...

In this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition. Links: Hiding Behind Smokescreens: https://startingstrength.com/article/hiding-behind-smokescreens UK National Screening Committee on Screening: https://www.gov.uk/guidance/nhs-population-screening-explained Armstrong 2012 (History of Screening): https://onlinelibrary.wiley.co...

This was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum...

I recorded this Instagram live from 4.12.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine...

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get mor...

I recorded this Instagram live from 4.4.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine....

This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 10:11 Genetic screening benefits, risks, and nuance 16:09 Powerlifting and injury risk for elderly lifters 18:38 How to provide help in peer group 22:45 Rewarding clients for success to improve complian...

Today we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky. Time Stamps: 02:30 Contributions to AACE Obesity Guidelines 09:15 Role of hormones in obesity 14:40 Routine endocrine screening- yea or nay 18:00 Optimizing hormones- yea or nay 21:00 Optimizing testosterone 23:15 What does the average person need to know about hormone testing? 25:00 Harms of inappropr...

Today we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut! Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en Timestamps: 08:20 Problems in nutrition science 15:45 Nutrition science's utility 22:20 Moving forward in nutrition research 34:00 Are nutrition guidelines useful? 40:30 How to improve nutriti...

Today we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc. Timestamps: 01:57 Educational Backgrounds 08:00-26:00 Applying to Medical School 08:35 Austin's Application Process 10:05 Jordan's Application Process 29:00 Preparing for Interviews 33:10 How Do We Study? 43:50 MCAT Rec's 44:00 How Did We Do in Medical School 51...

Timestamps: 0:38 If you have established that a trainee is “training resistant” do you coach them any differently? 5:11 Dietary protein recommendations for those with gout or other diseases? Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE 14:24 Strategies for improving work capacity in seniors 19:29 Blood creatinine elevation and creatine supplementation, what do? 23: 00 What is a MET? 24:15 Wh...

Part 1: https://youtu.be/O-M_hRLzmXs Hakkinen Paper: https://bit.ly/2X3LWby Ahtiainen et al. paper: https://link.springer.com/article/10.1007/s11357-015-9870-1 Timestamps 0:35 Programs and assessments for people with movement “deficiencies” 10:20 Best approach for expanding knowledge base 15:00 Exercise variations, thoughts? 18:45 Machines and isolations exercises 20:30 Obstacles to gaining streng...

We sit down with Austin's client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out! Sam's Website: https://samstrong500.com/ Sam's Instagram: https://www.instagram.com/sam.s.calhoun/?hl=en For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicin...