Barbell Life

On this episode, we talk with Emily Pappas - an amazing expert in strength training for the female population. We talk about what society says and what the science really says about women training for strength - and we talk a lot about Emily's training principles specifically geared toward the needs of females. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: ht...

On this episode, we talk with up and coming weightlifting coach Dave Ester. He's Mattie Sasser's coach - so we talk all about his unique approach to coaching this world class talent... and what he's learned as a coach. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https:/...

On this episode, we talk with Martin Rooney about the evolution of Training for Warriors and how training changes in our 30s, 40s, 50s, and beyond. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs :...

On this episode, we talk with British weightlifter and beauty queen Sarah Davies. She recently came out to train with us in North Carolina - so we talk all about her training as well as what makes her a phenomenal competitor. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle :...

On this episode, the great Christian Thibaudeau joins us to talk about his experiences in the strength industry, how things have changed over the past several years - and what it takes to be a great coach today. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeff...

On this episode, we talk with a hidden gem in the weightlifting world, Coach Dan Bell. He has decades of experience and insight, so get ready to learn why we call him the "Yoda" of weightlifting. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pa...

On today's episode we go live with the man, the myth, the legend - Coach Joe Kenn www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Traine...

On this episode, we talk with the one and only Greg Nuckols. Greg shares with us the differences in men and women - and how they change as they age. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs :...

On this episode, we talk with Damon Davis - Auburn University Basketball's Strength Coach. We get into the unique aspects of coaching basketball players, his training protocols, and how he manages the crucial factor of athlete recovery. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effor...

On this episode, we talk with Sheridan Lintz. She's been a lifter, has come back from emotionally crippling injuries, and now works with an organization training the next generation of entrepreneurs. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.co...

On this episode, we talk with Coach Carl Valle all about the science of sprinting. We go over how he gets runners faster, and his protocols for training the nervous system as well as the muscles. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pa...

On this episode, we answer the questions that listeners like you have written in. We talk about issues such as DOMS, training for power vs. strength, tactical training, box squats, combining HIIT training with strength work, fixing hip extension, and more... www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supp...

On this episode, we talk with "Uncle" Charles Shipman - a lifter at Cal Strength during their glory days with Jon North and Donny Shankle. So we get some crazy stories from him - and of course we talk about what he's learned as a weightlifting coach for some pretty amazing athletes. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/produ...

On this episode, we talk to filmmaker Michael Fahey about his new movie, Westside vs. the World. He tells us about working with Louie Simmons and the rest of the Westside crew - as well as Louie's unique impact on the world of strength. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effor...

On this episode, we talk with Dr. Charlie Weingroff about the finer points of squat technique and squat science - from front squats to box squats to force plates to neck positioning... and everything in between. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeff...

On this episode, Dane Miller of Garage Strength joins us to talk about business, training throwers and wrestlers, and the art of coaching. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://w...

On this episode, we talk with Coach Steve Brown. He's been a strength coach for years and has experience coaching men and women in all sorts of sports for D1 schools, D3 schools, high school, and private establishments. So listen in to hear the voice of experience. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundle...

On this episode, we talk with Keegan Martin - the "crash test dummy" for CrossFit Kids. Now he's training kids through the Brand X Method, and we talk all about the physiological and mental aspects of training younger athletes. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle...

On this episode, we talk to one of Travis's former athletes, Tom Sroka. He has transitioned from an athlete to a coach, so we talk about all of that plus some silly online controversies and the programming principles he's found to be effective. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from M...

On this episode, we talk with Wil Fleming - a sports performance and weightlifting coach. We talk about the relationship between the Olympic lifts and sports performance as well as tons of tips for coaches and gym owners. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : http...

On this episode, we talk with CrossFit OG Jason Khalipa all about the AMRAP mentality, motivation, focus - and a solid dose of reality on what it takes to be successful in owning a gym. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis...

On this episode, we talk with Phil Tremblay of Stronger Experts about his initiative to work with some incredible athletes from the country of Jamaica. We also talk about speed and velocity based training. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmus...

On this episode, Jimmy and Charlene Lamour join us to talk about the finer points of training for speed and agility - particularly when it comes to the NFL combine. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based...

On this episode, Coach Sean Waxman joins us to talk about recent debates in weightlifting - as well as some crazy stories about his life growing up in New York. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Trai...

On this episode, we get to your questions on bench pressing, strengthening the first pull, squatting every day, fasted training, tactical athlete training, breaking through plateaus, butt wink, and more! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscl...