Barbell Life

On this episode, we talk with Coach Bryce Biel of Legacy Sports Performance. We cover how he uses "dry land" to make better swimmers, unrealistic goals for kids, simple assessment tools, and what we can learn from those who still make gains in the middle of this pandemic. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category...

On this episode, we talk with Sports Psychologist Dr. Ariane Machin about how great athletes almost always have mental issues, the hard realities of competition, lessons anyone can use, and how sports psych changed Coach Travis Mash's life. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max E...

On this episode, we answer listener questions on subjects such as gaining as an ectomorph, nutrition for busy people, dealing with multiple low back injuries, Olympic lifting for track and field athletes, and learning how to write programs. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max E...

On this episode, we talk with Alec Pagan about his recent rise to the top of Strongman coaching, what makes his approach so different (and successful), PEDs and weightlifting, Frankenstein cleans, and the double standard between men's and women's events. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Suppleme...

On this episode, we address the classic debate about how to pursue strength and speed - and when should strength work be reduced? So we talk about the different camps, power development vs. power expression, altering strides, tracking data, strain energy, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundle...

On this episode, we are joined by Tom Sroka to talk all about the recent bar slamming controversies - and where all of this bar slamming drama began years ago. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Train...

On this episode, we talk with Matt Reynolds of Barbell Logic about the lessons he's learned taking strength training to the masses and building a thriving coaching business in the process. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/tra...

On this episode, we talk about the Mash Mafia's recent success in blasting through some plateaus. We walk through how you can diagnose the cause of any plateaus and then a variety of tools to obliterate those stalls. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://m...

On this episode, we're joined by Lenoir-Rhyne's Athletic Director, Kim Pate. We talk about the pandemic, what competition will look like in the next few months, what an AD actually does, and why LRU has thrived during this time instead of just surviving. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Suppleme...

On this episode, we talk with ASU's Mike McKenzie about all sorts of topics from CrossFit, gaining muscle, types of body fat, oxidative stress, athlete recovery, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity...

On this episode, we answer listener questions on deadlifting sticking points, active recovery days, in-season programming, leaning forward in the squat, and lifting into your 70s. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash...

On this episode, we talk with LRU's Head Athletic Trainer, Michael Flicker. Not only has "Flick" done an excellent job of preventing COVID outbreaks at LRU, but he has transformed the athletic program with his approach to preventing injury. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max E...

On this episode, we talk with our good friend Dr. Alex Koch. Get ready for Dr. Koch to tell us all about training to failure, fiber types, tempo training, isolation exercises, tendon health, and how to get jacked and strong. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : h...

On this episode, we're joined by Bert Sorin of Sorinex. We talk about the hard decisions in business, life lessons, growing up in strength, and the dark side of lifting and success. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mas...

On this episode, we talk with Randy Lloyd of FitOps. He struggled with PTSD and substance abuse as a veteran until falling in love with fitness and his barbell family. So listen in to find out about how he's now helping veterans through FitOps. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from M...

On this episode, Evan Lewis joins us to talk about the powerful connection between our neurology and performance. We talk about rehabbing from pain, perfecting our movement, and using new science to get our muscles firing in an optimal way. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max E...

On this episode, we talk with Ian Smith - the man who is defying the governor's orders and keeping his gym open. We talk about the inside story, what the gym means to people, and what the future holds for him. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffor...

On this episode, we talk with Barbell Shrugged's Anders Varner about the long but exciting project of getting exercise programs on the shelves of Walmart locations across the nation. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-ma...

On this episode, we talk with Dustin Myers - strength coach for wrestlers and fighters, owner of the legendary Old School gym, founder of a supplement company, and business partner with Cory G. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/page...

On this episode, we get to listener questions on improving a power clean, back pain, group programming, getting strong fast, losing fat, and balancing the multiple demands of CrossFit. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-...

On this episode, we talk with Dalas Santavy - Canadian weightlifting legend and coach/father to Boady Santavy (ranked fifth in the world). We talk about his training philosophies, developing a fearless mindset, how weightlifting has changed, and how he relates to his kids as a coach and a parent. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashe...

On this episode, we talk with Mike Starke from Wake Forest Basketball about how he's had to get college athletes back into shape QUICKLY after lockdown, why basketball players are prone to injury (it's not body type or height), and how to instill culture and identity into kids. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-ca...

On this episode, we talk to Coach Kassem about his muscle experiments - determining the perfect hypertrophy "recipe" for each individual, eliminating bottlenecks in muscle gain, and his amazing protocols for unparalleled muscle gain. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort M...

On this episode, we talk with Herman Demmink about overhead athletes, earning scholarships and getting into the big leagues, what coaches get wrong, what he learned from observing hundreds of surgeries, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxef...

On this episode, we answer listener questions on front rack mobility, supplements, back squat accessories, cardio gains, programming for mass, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Nee...