Dawain Atkinson

B.A.R. Fitness Podcast

Health EN ↓ 493 episodes

The B.A.R. Fitness Podcast is a documentary of the fitness journey of Dawain Atkinson. Dawain takes you along the journey with him as he makes a healthy lifestyle using a proven program called E2M, a virtual personal fitness training program.

Author

Dawain Atkinson

Episodes

Dawain's SideBAR July 26, 2019 26.07.2019 16:09

Fun Flex Friday..... 

Dawain's SideBAR Thursday July 25, 2019 25.07.2019 14:58

Happy Birthday to my dad! 

Dawain's SideBAR Wednesday 24, 2019 24.07.2019 13:49

Hump Day and the longest day of the year. 

Dawain's SideBAR Tuesday July 23, 2019 23.07.2019 20:55

Turn Up Tuesday. I share a little bit about my testimony. Check it. 

Dawain's SideBAR July 22, 2019 22.07.2019 20:33

Back to work. Recap on my anniversary and review of the Lion King movie (spoilers are impossible because you already seen it 100 times)LOL  Shoutout to Charles Simpson Sr. 

Dawain's SideBAR Friday July 19, 2019 19.07.2019 30:00

"It's my anniversary" so excited to go down memory lane on this special day. I hope you enjoy it. 

Dawain’s SideBAR Thursday July 18, 2019 19.07.2019 16:03

Happy Thursday

SideBAR Wednesday July 17, 2019 17.07.2019 13:44

#WuWednesday talk about how I discovered the artist ODB. Talk about how The BAR Gear come to be. 

Dawain’s SideBAR Tuesday July 16, 2019 16.07.2019 14:06

Tuesday all day... Go check out the B.A.R. Podcast today....

SideBAR Monday July 15, 2019 15.07.2019 17:36

Happy Monday... Let's get back to work. 

SideBAR Friday July 12, 2019 12.07.2019 17:09

Happy Friday.... 

SideBAR Thursday July 11, 2019 11.07.2019 13:02

Let's go it's Friday Eve

SideBAR Wednesday July 10, 2019 10.07.2019 18:44

It's #WuWednesday and we talked about discipline and Hebrew 12:11

SideBAR Tuesday July 9, 2019 09.07.2019 15:33

Happy Tuesday go and get 20% off all BAR Gear at   www.thebargear.com use code "BAR200K"

SideBAR Monday July 8, 2019 08.07.2019 15:39

Happy Monday let's start the week off right... 

SideBAR Friday July 5, 2019 05.07.2019 13:44

Happy Friday! Hope you had a good 4th and pray it goes into the weekend. Hope you enjoy the show. 

SideBAR Thursday July 4, 2019 04.07.2019 13:02

Happy 4th.... You know what it is... enjoy your day!

SideBAR Wednesday July 3, 2019 03.07.2019 11:27

We out here... we was late... but no excuse! Go Follow @jcrmdr and @maceobiggers on twitter solid guys!

SideBAR Tuesday July 2, 2019 02.07.2019 9:45

Hey Hey Hey it's Tuesday... Talked about NBA free agent fun and your prayer life.  Hope you enjoy! www.thebarpodcast.com www.thebargear.com

SideBAR Bonus 7/1/19 01.07.2019 1:12

Just a little encouragement. 

SideBAR Monday, July 1, 2019 01.07.2019 5:24

Back at it y'all it was a long busy weekend but we made it. Be sure to check out all our stuff w ww.thebarpodcast.com and www.thebargear.com

SideBAR Friday June 28, 2019 28.06.2019 14:54

Happy Flex Friday!!! I woke up on time this week and feel good this morning. Had to take an early break to grab coffee but came back to the second half READY! I hope you enjoy and have a good weekend!

SideBAR Thursday June 27, 2019 27.06.2019 14:14

Your boy is tired... But we pushing on... Today we talk about a cool marriage podcast and the effects of porn on a marriage while keeping it PG. How you enjoy!

SideBAR Wednesday June 26, 2019 26.06.2019 9:11

#WuWednesday.... Hump Day....  YEAH... we hit 200K downloads on T he B.A.R. Podcast also celebrate with BAR Gear . 

SideBAR Tuesday June 25, 2019 25.06.2019 18:51

We back it's Tuesday and it's the sideBAR. Today I talked about my fitness journey a little and my triggers. Also talked about meeting podcast listeners in the street.  Check out today's The B.A.R. Podcast episode: Local Pastor Spotlight: Howard Brown