Balangoda Sugathasiri

Banthe Sugathasiri

Religion EN ↓ 10 episodes

Cultivating mindfulness and wisdom for modern life. This podcast offers simple, practical Theravāda Buddhist teachings that you can apply every day. Explore guidance on awareness, compassion, and inner peace, and nurture your mind like a garden—growing clarity, calm, and wisdom, one seed at a time.

Author

Balangoda Sugathasiri

Episodes

How Do We Fulfill Our Wishes Through Generosity? 15.06.2026 42:32

How can generosity help our wishes come true? Explore this timeless Buddhist teaching on giving and merit

Restructuring the Mind 06.06.2026 41:49

In Buddhist teachings, these five qualities are known as the Five Spiritual Faculties (Indriyas). While ordinary life uses them to build worldly success, the Buddha's unique contribution was showing how to balance and refine them to unlock a deeper, unshakeable inner freedom

One Moment of Seeing Reality Changed His Life 04.06.2026 41:06

A powerful story about finding meaning beyond comfort, success, and pleasure. Through one life-changing realization, a young man discovers a deeper happiness that cannot be shaken by the ups and downs of life. #Happiness #MeaningOfLife #AncientWisdom

The Light Beyond the Cave 12.05.2026 40:18

A deep reflection on Plato’s Allegory of the Cave and the journey toward enlightenment. This podcast explores how attachment to pleasure, status, and illusion keeps the mind imprisoned — and how inner awareness, discipline, and self-cultivation can lead us to peace, happiness.

Who created suffering ? 21.04.2026 35:55

Explore the Acela Kassapa Sutta—a powerful teaching where the Buddha explains that suffering arises from causes like craving and ignorance, and how understanding them can lead to freedom and inner peace.

Dwell in Spiritual Happiness – Part 1 04.04.2026 49:32

In this talk recorded on March 30, 2026, we explore the deeper meaning of spiritual happiness through a powerful teaching from the Buddha. While generosity is a noble and essential practice, this discourse reminds us not to stop there. True inner peace and lasting happiness arise when generosity is combined with meditation and inner cultivation. Using the story of Anāthapiṇḍika, this session gentl...

Do You Live the Dhamma—or Just Study It?” 24.03.2026 38:01

The difference between someone who merely studies the letter of the Dharma, and someone who truly lives by it. Sutta Name - One Who Lives by the Dhamma Link - https://suttacentral.net/an5-yodhajivavagga?view=normal&lang=en

Cultivating Inner Wisdom 22.03.2026 51:22

How can we truly understand and overcome mental suffering in modern life? In this Dhamma talk, explores the practice of cultivating inner wisdom through Buddhist teachings. By developing clear understanding and mindful awareness, we begin to see where suffering arises and how to skillfully manage it—not through external conditions, but through the quiet strength of wisdom within. This talk highlig...

Healing the mind through contemplating Qualities of the Buddha 22.03.2026 54:42

In this talk, Bhante Balangoda Sugatasiri Thero shares how the Buddha’s qualities of wisdom, compassion, and mindfulness can help bring clarity, calm, and balance into everyday life. 🗓 Recorded on: 6 March 2026 ⏰ Time: 8:00 PM (MYT) 📍 Buddhist Maha Vihara (BMV), Kuala Lumpur 🙏 May this Dhamma sharing benefit all beings.

Kamma: The Power of Your Actions 22.03.2026 1:19:21

What is kamma, and how does it affect your life? This Dhamma talk explores the deeper meaning of action, intention, and consequence. Through practical insights, you’ll learn how to recognize unwholesome patterns, develop skillful actions, and gradually transcend the cycle of kamma—moving toward lasting peace and liberation. Recorded live at Buddhist Maha Vihara (BMV), Kuala Lumpur, Malaysia, on Ma...