Banging Gym

Happy New Year to you all. Emmanuel and Richard are back starting this year off with a bang!

Emmanuel and Richard meet with ex competitive bodybuilder and Yoga and wellness expert Victoria Gill @rebirthwithvictoria about her journey dealing with the everything that comes with competing, and a few other life changing experiences.

As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush.

Richard and Emmanuel are back for another week talking jealousy, motivation and make up.. and Richard still won't swear!

Emmanuel & Richard talk about all the things they would do for money... and some of the things they wouldn't

Emmanuel and Richard turn again to ChatGPT for motivation but get more than they bargained for.

Emmanuel and Richard welcome Kieran Sauboorah to the podcast this week with his annoyingly inspiring story of recovery after a very very near death experience.

It's progress time as Emmanuel and Richard reach the half way point of a 12 week program with a few trip ups along the way.

Verbal ticks, diction and wellbeing are all up for discussion this week as Emmanuel and Richard take to the gym once again along with a quick progress review.

Sometimes the smallest changes that we fight against can become the things that make us feel better. In this episode, Emmanuel will attempt to bring Richard over to the Gen Z Light!

After a little summer break, Emmanuel Sonubi and Richard Callender are back with a bang in series 2. Setting new goals and discussing how to get there amongst many other things.

In this episode, Richard and Emmanuel talk about accountability, what it means and how to keep it going. We also talk about a few things that really p!ss us off.

Emmanuel and Richard welcome a special guest that knows everything there is to know about everything and brings a little sass along with it.

The things that embarrass you in your teens are sometimes the same things you take in your unfazed stride. One host will make a discovery about the other

Avengers Assemble... Emmanuel land Richard kick off with their team choices for a celebrity pentathlon. Who's in your team and who do you think would win?

Anything you do, do it with confidence. The gym changing room is open for discussion this week along with body confidence and the sauna.

Who do you train with? How many people at a time? Are you exclusive with anyone? In this weeks episode Emmanuel and Richard talk about gym relationships and the many different kinds of break ups. Also, how often do you wash your gym gear?

Would would you do for money? Some might say that in this episode, we find out a little too much about at least one of our hosts.

Do you have a gym partner and what do you talk about in the gym when you're training? Richard and Emmanuel talk through the benefits of venting and what baggage they take to the gym if any...

In this episode we talk through, 'If you could have a WhatsApp group with any celebrities that you then get to train with, who would make the cut?' Who's in yours?

Emmanuel and Richard play a game of 'Natty or Not' in which they discuss who they think in the celebrity world might be Natural and who they think might be 'Enhanced'

Emmanuel Sonubi and Richard Callender open series one with of the things many of us do in the gym but don't always admit to. Everything you talk about in the gym, we talk about here.