Brand Anthony McDonald

BAM. World's Fastest Centenarian

Society EN ↓ 13 episodes

The Centenarian Journey. Is a blueprint for radical self-mastery? Follow the BAM, Chief Strategist, through the multi-decade mission to break the 100m dash record at 100, master Handstand Pushups, lifelong learning, and achieve professional voice over status. Each week connects the dots between diverse projects: NASM CPT/CNC/CES certification study, building software Tech Tools, analyzing books/movies in All the Spoilers, and the science of discipline with the Better Vice Club. Will BAM prove that anything is acquirable with the right strategy? Listen and follow the journey to find out.

Author

Brand Anthony McDonald

Category

Society

Podcast website

play.disctopia.com

Latest episode

Jun 10, 2026

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Episodes

WanderLearn Virtual Tour-Rooted with Ruby 10.06.2026

WanderLearn. WitUS.Online is a Virtual 360 Tour App with an LMS tool. Take your online learning to the next level with 360 video tours. The sample you're watching was shot with an #Insta360 x5 camera. I build custom apps. I built this app to allow me to give virtual tours to compliment the classes I teach. Visit WanderLearn. WitUS.Online to see more tours. More tours added everyday.

BVC The Way of Tea Season 1 Episode 2 29.05.2026

White, green, oolong, black, all from the same plant. Discover how geography and culture turn one leaf into the world's most powerful ritual. Better Vice Club, Season 1, Episode 2. Anthony slows everything down for tea and one surprising fact that changes how you see your cup forever. White tea, green tea, oolong, and black tea all come from the exact same plant: Camellia sinensis. One species. In...

Indy 500. 3.2 Million Bricks! 21.05.2026

How a 1909 disaster, 63 days, and 3.2 million bricks built the most kissed surface in American sports. Five people died on the opening weekend of the Indianapolis Motor Speedway in 1909. The track founders had two months to fix it before everything they had built collapsed. Their answer: 3.2 million bricks, hand-placed in 63 days. This is how the Brickyard got its name and why three feet of those...

Indy 500 The Race That Started It All 16.05.2026

A high school classroom docuseries about the Indianapolis 500. Four men, one cornfield, and a 31-year-old engineer who put the first rearview mirror on a car. How the Indianapolis 500 began on May 30, 1911. On May 30, 1911, eighty thousand people watched Ray Harroun win the first Indianapolis 500. He drove a yellow-and-black single-seater called the Marmon Wasp, with a small mirror bolted above th...

Stories in Every Cup. The Morning Ritual 13.05.2026

How a 6:30 AM cup of coffee carries 1,000 years of Ethiopian tradition, colonial history, and the power to vote with your wallet every morning. Welcome to Better Vice Club, Season 1, Episode 1. Host Anthony McDonald opens his kitchen at 6:30 AM and pulls apart the most ordinary moment of the day — making coffee — to reveal something extraordinary underneath. In this episode, you will travel from t...

FlashLearnAI How to Start a Flashcard Study Session 13.05.2026

I've been building. I built a flashcard app to help me learn and keep my brain sharp on my centenarian journey. FlashLearnAI turns any source (PDF, image, YouTube, audio) into AI-generated flashcards and schedules reviews with spaced repetition. Free to start. Public REST API. Multiplayer Versus Mode for study groups. FlashLearnAI-Flashcards & Spaced Recall Smart flashcards from any PDF, video, or...

BVC Stories in Every Cup The Morning Ritual 13.05.2026

How a 6:30 AM cup of coffee carries 1,000 years of Ethiopian tradition, colonial history, and the power to vote with your wallet every morning. Welcome to Better Vice Club, Season 1, Episode 1. Host Brand Anthony McDonald opens his kitchen at 6:30 AM and pulls apart the most ordinary moment of the day, making coffee, to reveal something extraordinary underneath. In this episode, you will travel fr...

Harlem Rhapsody - All the Spoilers ReadWitUS 18.02.2026

Have you read Harlem Rhapsody by Victoria Christopher Murray? The cover of this book caught my attention when I saw it in the fiction section of my local library. The story didn't disappoint. In this episode I share my thoughts on the first four chapters. #SpoilerAlert

NASM CPT7 Exam Prep Ch 6 Ep 1 of 4 Audio 09.02.2026

Today we're starting Chapter 6 with Episode 1 of 4. We're talking about your heart—not the romantic, Valentine's Day heart, that's full of yummy chocolate. But the muscular pump that's been working since before you were born and has a can't stop won't stop type of beat. I created these videos because I believe this is info everyone should have. Each chapter has at least 3 videos and the 1st video...

NASM CPT7 Exam Prep Ch 5 Ep 1 of 4 Audio Only 02.02.2026

BAM, I'm The World's Fastest Centenarian. This is your study guide for the NASM CPT exam. Today we're starting Chapter 5 with Episode 1 of 4. This chapter covers the three systems that make human movement possible: the nervous system, the skeletal system, and the muscular system. I created these videos because I believe this is info everyone should have. Each chapter has at least 3 videos and the...

Better Vice Club Teaser BVC 10.12.2025

What's the Better Vice Club? What do you crave? Is it coffee, caffeine, sugar, chocolate? For me it's chocolate and sugar. The Better Vice Club is where I take a deep dive into the history of our vices and how they've shaped the world we live in. Are you a teacher looking for new activities and lessons to engage your students? I've developed activities to accompany the episodes for 9th thru 12th g...

CentenarianOS Walk-Thru w/ BAM 29.11.2025

Register to vote: https://l.til.show/vote-gov https://l.til.show/vote-org CentenarianOS is an app I built to help me on my journey to becoming the world's fastest centenarian. I use it to track and manage goals, tasks, how I spend my time, meals, ingredients for the meals, money earned, and how my body feels. Checkout the site at https://i.centenarianos.com/beta Checkout the repo at https://i.til....

Rabbit Holes to Rabbit Holes Part 1 - The Shuffle That Broke Everything 12.11.2025

I used to fall down rabbit holes of endless social media videos. Now I fall down rabbit holes that start with 'simple' feature implementations and lead to architectural discoveries, bug hunts, and better code. This is my developer superhero origin story. How a simple array randomization exposed critical state management anti-patterns.

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