Balancing Busy

Send us Fan Mail What happens when you pack up your family and spend 9 months traveling the world with kids? In this episode, I’m sharing the surprising lessons we learned about balance, business, and family life along the way. DON'T MISS:  🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, co...

Send us Fan Mail Your style should make life easier, not harder. In part two of my chat with stylist Ellie Steinbrink, we dig into capsule wardrobes, practical fall/winter updates, and creating a closet that supports your busy life — not one that stresses you out.  IN THIS EPISODE: What a capsule wardrobe really is (and how it simplifies your mornings) 3 easy updates to refresh your fall/winter st...

Send us Fan Mail Getting dressed shouldn’t feel overwhelming — but for so many women, it does. In this first part of my conversation with stylist Ellie, we talk about why style matters for busy women, how clothing impacts confidence and productivity, and simple ways to take the stress out of getting dressed each day. IN THIS EPISODE: Why style isn’t shallow — and how it affects your daily energy C...

Send us Fan Mail Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced. IN THIS EPISODE:  Why adults smile 90% less than kids—and why tha...

Send us Fan Mail GET THE FULL SHOWNOTES HERE What if one simple practice could completely change the direction of your life? In this episode, I’m sharing the life-changing power of visualization—backed by real stories from my son (who literally manifested our next home at just eight years old!) and my own dream of hosting a mastermind retreat in London. You’ll learn how visualization works, why it...

Send us Fan Mail Ever felt that gut feeling that something wasn’t right—and then brushed it off as paranoia? In this episode, I’m joined again by SWAT veteran and safety expert Jesus Villahermosa to talk about the power of situational awareness, why your intuition is actually a survival superpower, and how to break free from the pressure to “be polite” when your safety is on the line. This convers...

Send us Fan Mail This Conversation Could Save Your Life. When you think about balancing busy, you’re probably thinking about schedules and meal prep—not active shooters. But true peace of mind doesn’t come from ignoring scary things, it comes from being prepared. A crisis is not the time to prepare for one. This might be the hardest episode you’ll ever listen to, but it could save your life—or the...

Send us Fan Mail Are you tired of feeling like a professional procrastinator? Well, I’ve got some awesome news for you! I’m sharing some amazing strategies for kicking procrastination to the curb and getting stuff done! In this episode, we’re going to talk about three key tips that will help you get started on tasks and avoid putting them off until the last minute. IN THIS EPISODE:  8 simple strat...

Send us Fan Mail This season, I’m bringing back some of the most-loved episodes that have helped so many of you in building a more balanced, intentional life. Whether you’re a longtime listener or new to the show, these fan favorites are full of practical strategies worth a second listen. This week, we’re revisiting a powerful episode on something that often gets pushed to the bottom of the list—...

Send us Fan Mail LET'S MAKE BACK TO SCHOOL BETTER FOR EVERYONE! Episode Bonus: 👉 Download your checklist here Back to school can come with a lot of emotion and who can blame any kiddo for that — there is so much new! It can feel stressful and nerve-wracking and all the feelings both for parents and for the students. So today is all about making the back-to-school process better all the way a...

Send us Fan Mail It is our summer refresh series, and I'm back with one of our most loved episodes of all time. These are the ones that you couldn't stop listening to and sharing, so whether it's your first time hearing it or it's the perfect time for a re-listen, these are pure gold. Today we are talking about 10 simple ways to sneak more time into your days if you wish you ha...

Send us Fan Mail We’re bringing back your favorite episodes—packed with practical tips and real-life strategies to help you create a more balanced, intentional life. This week’s featured favorite? Boosting your daytime productivity. Whether you work from home or just want to get more done (without burning out), this episode shares 8 simple strategies to help you stay focused and productive—no matt...

Send us Fan Mail  Today we're talking about how to be a great decision maker. Struggling with overthinking? These four decision making rules are going to help you move forward with confidence. No more second guessing. You're gonna be able to say yes when you need to say yes and no. When you need to say no.   *This summer I am bringing back my 5 most popular episodes. These are the ones t...

Send us Fan Mail Sometimes you come across an idea so powerful that it completely shifts how you see the world. That’s exactly what happened when I read the book Subtract by Leidy Klotz. His work on the "untapped science of less" opened my eyes to a fundamental human bias: when we want to improve something—our lives, our businesses, our schedules—our immediate instinct is to add somethin...

Send us Fan Mail What if you could get 90 days of progress in the next 30 days and bring more clarity and momentum than the last three months combined? I’m not talking about burnout or hustle. I’m not suggesting you work more hours, give up family dinners, or ghost your own life. I’m talking about real results—powered by strategy, intention, and focus. This is how to get 90 days of progress in 30...

Send us Fan Mail Today, we're diving into a topic that I know is close to the heart of every parent: building strong, lasting relationships with our kids, grounded in open communication and trust. And to have this incredibly important conversation, I’m thrilled to have my daughter, Ella, back with me to talk about How we create an environment where our kids feel they can truly talk to us abou...

Send us Fan Mail If you’ve been trying to grow your business without burnout but keep ending up overwhelmed, exhausted, or doubting yourself — this episode is your lifeline. I’m sharing the exact five-part framework I use to build a life and business that feels aligned, sustainable, and actually joyful. These are the 5 G’s that help high-achieving women stay focused, energized, and on purpose: Goa...

Send us Fan Mail Today’s episode is extra special—I'm joined by my daughter, Ella, for a raw, honest, and joyfully vulnerable conversation about what it’s really like to grow up with a working mom. From the moments I dropped the ball to the unexpected lessons she’s now carrying into college, this episode is for every mom who’s ever wondered, "Am I doing enough?" In this episode:  Wh...

Send us Fan Mail Today, we’re tackling a topic that I know is on so many of our minds, especially as summer approaches: our kids screen time and the pervasive challenge of social media. It’s a conversation that can feel overwhelming, fraught with guilt, and honestly, sometimes a little terrifying. But it’s also one we must have. I recently had the incredible opportunity to sit down with Nikki Petr...

Send us Fan Mail You’ve probably heard a lot of “rules” about how to run your business... but what if some of those rules are actually holding you back? In this episode, I’m sharing 5 common business “rules” I’ve learned to break—rules that weren’t serving me and might not be serving you either. From letting go of hustle culture to focusing on the platforms that actually bring results, I’ll walk y...

Send us Fan Mail Feeling Too Busy to Breathe? This Episode is for You. If you’re in a nonstop season where slowing down isn’t an option, this episode will show you how to protect your energy and refuel while still in motion . I'm sharing five simple, science-backed ways to stay grounded, feel more like yourself, and move through the chaos with intention—not burnout. You don’t need a five-day...

Send us Fan Mail Welcome back to Balancing Busy! In Part 2 of my conversation with the insightful Kate Merrick, we’re moving from the profound why of pulling back (shared in Part 1 – don’t miss it!) to the practical how of cultivating lasting presence in our beautifully messy lives. If you’re tired of feeling like a "human doing" constantly rushing to the next thing, Kate shares tangible...

Send us Fan Mail In this episode of the Balancing Busy Podcast, I’m sitting down with the wise and wonderful Kate Merrick for a conversation that will touch your heart and shift your perspective on what it truly means to be present. Kate shares her incredibly moving journey through unimaginable grief and how it became a profound teacher on the vital importance of giving yourself permission to pull...

Send us Fan Mail In this episode of the Balancing Busy Podcast , I’m handing out the permission slips we all need but so often wait too long to give ourselves. And here’s the part that made me exhale (and maybe cry a little): I asked some of my favorite women to share what they wish they’d given themselves permission for sooner —and their answers are raw, beautiful, and oh-so-relatable. IN THIS EP...

Send us Fan Mail Are you waiting until you're “ready”? Until the timing is perfect? Until you feel certified, qualified, validated, or brave enough ? If so, this episode of the Balancing Busy Podcast is your loving nudge (okay, maybe a little shove 😉) to stop waiting and start leaping. Because here’s the truth: Validation comes after the leap—not before. In this episode, I’m sharing the real...