Balanced Factor

In this week’s episode, Emily opens up about her experience recovering from an unknown illness and how she has been able to overcome its challenges to find herself again.  Two years ago, Emily was hospitalized for what she thought was a bad stomach ache but turned out to be much more than that. After a year of multiple tests, procedures and appointments, Emily was given no answers and had to...

Do you constantly feel like no matter what you do it is never good enough? You constantly criticize your abilities, performance and who you are as a person? Well, you are not alone. Perfectionism is a form of self-hatred and can hold us back from being our true authentic selves. It creates an internal conflict that not only prevents us from reaching our highest potential but can affect our relatio...

This week, Emily tells all and explains the true meaning behind her motto "Make it Happen" and how she has adopted it into her lifestyle to change her mindset and gain control of her life. If you get trapped in your thoughts and feel completely out of sync with the world around you, listen to learn about Emily’s approach and how she is making it happen for herself and no one else.  Stop liste...

This week Emily OPENS UP and shares her story of what it was really like to be a varsity athlete and how she identified and overcame a toxic environment. In this episode, she explains why she walked away from her athletic career after only one year and how she was able to redefine who she was and find her purpose after committing her life to the sport.  Whether you're in a personal relationsh...

For this week, Emily is joined by Erin Falconer to discuss how to break up with your friends, grieve friendships and find your people!  Erin is a Canadian psychotherapist living in Los Angels who is well-recognized for her book "How to Break up with Your Friends". Through an in-depth conversation, Emily and Erin discuss how you can identify healthy relationships and provide tools and tactics...

This week, Emily is joined by popular YouTuber and Registered Dietician (RD) Abbey Sharp! Abbey is an award-winning cookbook author and founder of Abbey's Kitchen Inc. She focuses her work on debunking nutrition myths and helping her audience improve their relationship with food. In this episode, Emily and Abbey discuss the problems associated with social media diet culture and in particular "What...

This week, Emily is joined by Nicole Victoria aka. NoBudgetBabe to discuss how to improve your money mindset and develop a healthier relationship with your bank account to ultimately achieve the life you want to live. In this episode, Emily and Nicole touch on important points that emphasize the importance of self-reflection and establishing your values in process of achieving your goals and finan...

Social media is something we use daily and with that can come a lot of consuming content and information. Often, it is hard to see how social media can not be a representation of our reality and can differ from what we actually experience on a day to day basis. In this episode, Emily discusses how and why social media is glamorized and curated in a way that does not align with our reality and what...

In this episode, Emily discusses how you can optimize your mindset to gain confidence in your abilities and overcome feelings of self-doubt. Whether you’re heading into midterm season, have big deadlines coming up for work or have to get out on the playing field, it can be easy to doubt yourself and second guess your abilities, especially in a world that is moving a mile a minute. From her persona...

This week, Emily is joined by content creator and entrepreneur, Alessia Scauzillo to discuss her journey and how to feel your best without sacrificing the things you love (wine, chocolate… all the good stuff). After working long hours in finance, Alessia discovered her passion for movement and left her job to develop her digital workout class platform A Sculpt Body. Alessia focuses her brand on lo...

Have you ever wondered if you favourite daily cup of coffee is good for you? Then you came to the right place. In this episode, Emily is joined by Naturopathic Doctor and public speaker Dr. Matthew Nagra to discuss the science behind coffee and how it can impact your health and well-being. Dr. Matthew Nagra is well known for his content across multiple social media platforms, where he often tackle...

Going back-to-school or coming back from vacation? As much as the transition from Summer to Fall can be exciting, it can however cause us to feel a lot of anxiety as we move into new routines, and experiences and have new priorities. In this episode, Emily discusses how you can optimize your mindset to stay true to your values while making the transition into the fall. If you are presently feeling...

For this week's episode, Emily is joined by Allana Blumberg from the Morning Rae Podcast to talk about managing a 9-5 while focusing on your health and prioritizing your well-being. From practicing gratitude, daily affirmations to balancing a social life and listening to your intuition, Emily and Allana cover it all. Listen to learn from their experiences and gather some tips and tricks on how you...

For this week's episode, Emily is joined by Dr. Jessica Radon, a clinical psychologist, TikToker and podcast host to discuss why social media is NOT therapy and how you can optimize content to improve your mental health. Dr. Jess creates mental health content on TikTok and Instagram and hosts a podcast, Psych Talk, with the goal of making mental health more accessible and relatable, and destigmati...

Do you ever feel just feel like you are in your own head and you can't get yourself out of it? Regardless of anything you do or say you know something is bothering you but you can't figure it out? Join Emily for this week's episode to discuss why we can get in a funk and the tools and techniques to pull yourself out of it. If you're currently in a rut or have been experiencing them recently, this...

This week, Emily talks about how to be more comfortable alone and overcome those dark feelings of loneliness. Whether you are someone who is uncomfortable being by yourself or struggles to connect with those around you, join the conversation to learn about ways you can overcome the challenges and improve your relationship with yourself.

Are you afraid of taking risks, stepping out of your comfort zone and being true to who you are? Then this is the episode for you. This week Emily is joined by Danielle Micheals aka yescoffeenodecaf to talk all about changing career paths and following your passions. Danielle is well known for her coffee content on Tiktok but there is more behind the strong espresso she drinks every morning. Tune...

Ever wondered what gut health means and why your digestion may not be at its best? Well, this is the episode for you. In this episode, Emily is joined by a Registered Dietician, Bestselling Author of "Eat More Plants" and Author of "Good For Your Gut", Desiree Nielson! To learn about the function of your gut and why a plant-focused diet can help optimize your digestion, tune in to hear the convers...

In this episode, Emily talks about staying motivated and pursuing your goals while staying true to who you are with Canadian Pole Vaulter, Alysha Newman. Alysha is a two-time Olympian, 5 x All American & Record Holder and Commonwealth Games Gold Medalist. Through her experience as an athlete, Alysha has gone through the challenges of injuries, mental challenges, and disappointments however, sh...

In this week's episode, Emily speaks with model, influencer and entrepreneur Sanne Vloet to talk about her journey from the runway to following her passions for health and fitness. Sanne has been on the cover of Elle, Allure, Bazar Ralph Lauren, Calvin Klein and many more. She is well known for her appearances in the Victoria Secret Fashion Show and her Youtube Channel, where she shares lifestyle,...

In this weeks episode, Emily talks about the gut-mind connection and how you can work on removing the chaos around you to stay in check with your intuition. Listen to learn about how your gut and mind are connected and understand how your intrusive thoughts can impact your ability to connect with your “gut feeling” and what you can do to take control and live your best life.

In this week’s episode, Emily talks about some tips and tricks that have helped her achieve more balance in her life. From removing clutter to prioritizing self-care, Emily covers all the things that she has done that have brought her clarity and have allowed her to follow her passions. Tune in to join the conversation and be inspired to achieve balance!

In this week's episode, Emily changes the narrative from "Hot Girl Summer" to "Happy Girl Summer". After seeing many toxic posts on social media about the idea of having a hot girl summer, Emily discusses her thoughts on the concept and how she is changing the perspective to align with her goals and values. Join the conversation to learn about how you can achieve a happy girl summer this year!

In this episode, join Emily for a conversation about finding balance with exercise. Emily is a masters student studying Health Sciences at the University of Toronto, and holds her BSc in Human Kinetics. She also has her personal training certification with th Canadian Society of Exercise Physiology. From her personal experiences of going from being a varsity athlete to just being a student, Emily...

In this Episode, Emily talks about adjusting to post pandemic life and the challenges of navigating all the chaos and things going on constantly. From non-stop socializing to working in-person, navigating and going back to "normal life" after two years of not much happening can be difficult and disruptive to our every day routine. Listen to learn about Emily's experience and gather some tips and t...