Balanced Factor

In today's episode, we're delving into the world of emotions because, let's face it, we're all experiencing them right now. Whether it's the onset of seasonal depression, work-related stress, or personal life struggles, emotions are a daily part of our lives, both the good and the bad. Tune in as I guide you through the science of emotions, exploring how the mechanisms manifest in our nervous syst...

This week, I am joined by Kate Taylor Martin, founder and CEO of Nutbar, a rapidly rising health and wellness business. In this episode, we delve into Kate's entrepreneurial journey and how she established her purpose, using setbacks as motivation to keep moving forward. Kate shares her experiences, from starting a business and cafe from scratch to developing a product line. She provides an in...

Today, we're discussing imposter syndrome: the psychological phenomenon of experiencing self-doubt and inadequacy despite your accomplishments and abilities. Those who experience imposter syndrome often feel like frauds, even when they are qualified and competent. This can lead to a lack of self-confidence and a persistent fear of being exposed as a fraud, affecting various areas of life.  Tun...

In our Season 2 premiere, I share my journey and delve into the show’s renewed focus. I’m here to provide you with practical tools based on real science and ideas, helping you navigate life's complexities without any misleading information. Join me on this journey as we explore the factors shaping our lives and gain valuable insights for living a happy and healthy life. We'll also discuss...

In this week's episode, we are talking all about summer body image and how to deal with the pressure to be "perfect". Although summer is a happy time for many, it can also be a very difficult time as with changes in seasons comes changes in the way we perceive ourselves and societal standards. We constantly feel this pressure to be picture-perfect and be in tip-top shape however this...

This week, I am joined byJisu Kim @healthwithjisu to discuss how to build self-confidence, believe in your potential and defy societal expectations. Jisu is a Korean-American who defied societal expectations and embarked on a transformative journey from pre-med student to full-time creator. This episode explores the power of believing in your potential and remaining confident in the face of critic...

This week, I am joined by Dr. Elizabeth Boham, a leading functional medicine practitioner and nutritionist to discuss how the gut and brain are connected and the ways in which our diet can directly impact our mental health. Dr. Boham practices at the UltraWellness Centre alongside Dr. Mark Hyman and focuses on evaluating all of the systems in the body to discover the underlying cause of dysfunctio...

Exactly one year ago I started this podcast and the amount of growth it has brought me is unbeatable. Today I am sharing my thoughts and experience on what it's like to commit yourself to something all on your own and how much value it can bring to your life even when no money is involved. We often can get caught up in the idea that money = success and that's not always the case... Tune in...

This week, I am joined by David Côté, the founder of RISE Kombucha , Canada’s #1 Kombucha Company to discuss all the amazing benefits and beneficial effects of kombucha.  Kombucha is a fermented tea that is well known for its probiotic properties and antioxidants. It can significantly improve your digestion, and immunity and help detoxify the body!  Whether you're a kombucha lover or looking f...

Join Emily this week as she opens up about the 5 lessons that reshaped her mindset and led to breakthrough results in all aspects of her life. Despite facing health challenges throughout the year, Emily shares how she courageously confronted her fears and stepped out of her comfort zone, ultimately discovering happiness and a newfound sense of self-confidence. This episode is a must-listen for any...

This week, Emily is joined by Harry Taylor, one of the co-founders of Othership; a bathhouse and breathwork app that focuses on building the future of emotional wellness.  In this episode, the two discuss the benefits of thermotherapy and breathwork in their ability to regulate our emotions and test our limits. From how they can alter our nervous system to all the tips and tricks to maximizing the...

Fear is a powerful emotion that can either protect us from harm or hold us back from reaching our full potential. In this episode, Emily sits down with leading neurosurgeon Dr. Mark McLaughlin to discuss the nature of fear, how it manifests in our lives, and how we can learn to confront and overcome it. Dr. McLaughlin is a world-renowned neurosurgeon who specializes in understanding fear and the r...

Feeling burned out? You're not alone. In a world where we're constantly juggling multiple responsibilities and expectations, burnout has become an all-too-common experience. But what is burnout, exactly? And how can we manage it in a way that allows us to keep us doing the things we love? In this week's episode, Emily dives deep into the world of burnout as she uncovers the science beh...

Are you preoccupied with your weight, diet and exercise but aren’t sure if what you are experiencing is an “eating disorder”? Time buckle up because this episode gets deep.  This week, Emily discusses Disordered Eating; a term used to describe a set of abnormal behaviours associated with food and body image that do not warrant the diagnosis of an eating disorder. Whether you are preoccupied w...

Are you tired of feeling like you don’t have your health under control, given no answers or solutions that don’t really solve your problems? Then this is the episode for you! In this episode, Emily interviews Andrea Nakayama an internationally known functional medicine nutritionist, speaker, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast. Andrea is determined...

This week, Emily is joined by Carolina Salazar @thecarolinalifestyle from the inner growth podcast to discuss how to gain confidence in your own skin and eliminate the need for external validation. Whether you're struggling with how you feel about your body, feel insecure in social settings or are preoccupied with your diet and exercise, tune in to learn how you can overcome your insecurities and...

This week, Emily reshares her very first episode featuring the well-recognized and insightful wellness influencer Sami Clarke. Sami is the founder of the fitness platform FORM and is well known for her mindfulness approach to health and wellness. In this conversation, Emily and Sami discuss the impact of social media on our behaviours towards food and the ways in which we can improve our approach...

This week, Emily shares the 4 ways you can befriend your anxiety and not let it be the enemy. Anxiety can sometimes feel like the controller in our lives that dictates how we feel, act and think. It can be delibating and frustrating however, it is not the one in charge. You are.  Tune in to learn the ways you can take control and not let it define you.  STAY UP TO DATE Instagram @balance...

Caught a case of the winter blues? Then this is the episode for you. This week, Emily discusses the science behind seasonal depression, why it occurs and ways in which we can boost our mood to overcome it. Learn how exercise and diet can promote happiness and how you can embrace the long dark winter days to be energized and productive. Stay Up To Date Instagram @balancedfactor Tiktok @balancedfact...

Healing, although can be uncomfortable can be one of the most rewarding experiences as it enables you to discover your mind and body and develop a  sense of self-love. In this conversation, Emily speaks with Kela Rose from the Skinny Dipping Podcast to discuss the intricacies of healing and ways in which you can optimize your journey to love yourself inside and out. From the importance of fee...

This is not your typical new year's resolutions podcast episode that is going to talk about vision boards and weight loss... Instead, Emily dives into the 5 ways in which you can create meaningful and insightful goals and remove the pressure to have it all figured out.  She discusses why we feel a sense of pressure, how we can lose motivation and the importance of understanding and setting re...

This week, Emily sits down with clinical psychologist and relationship expert, Amber Dalsin to discuss managing relationships this holiday season. Whether it's with your parents, in-laws, sisters or partner, this time of year can often be challenging and result in uncomfortable situations. Tune in to hear how you can prepare and set yourself up for success and take care of your mental health this...

Let's face it, the holiday season is not always what it looks like in the movies.  From social gatherings and gift-giving to spending time with family, all of these things are wonderful in theory however, it can be a very challenging time for many.  Whether you experience feelings of loneliness, self-comparison or social anxiety, struggling with finances or being overwhelmed with commitm...

This week, Emily sits down with well-known cook and content creator Sophie Fisher, all the way from Sydney Australia. Sophie is the founder of coconutandbliss, a health and wellness blog that focuses on making balanced, simple recipes that will make you feel good inside and out. She is also a certified pilates instructor and shares her active lifestyle while managing her professional career. ...

In this episode, Emily is joined by Noam Raiter, a 24-year-old medical resident doctor who is showing the world that you CAN have a life outside of a career. As you may or may not know, medical professions like many other careers are high-paced, intense and require a lot of time and commitment. Through Noam's wellness page @noamrwellness, she is demonstrating that you can achieve the best of both...