glamgirlbikini@gmail.com

Balanced Bodybuilding Radio

Health EN ↓ 28 episodes

Are you looking for a healthy lifestyle, simple nutrition and proven weight loss methods? Are you a Bikini Competitor looking for health and balance in the improvement season? Amy Ehinger, CEO of Glam Girl Bikini Coaching, and Leemarie, NPC bikini competitor and Glam Girl coach, are here to help you find the BALANCE in fitness, nutrition and life!

Be sure to visit the podcast's website and support the creator: Balancedbodybuildingradio.podbean.com

Author

glamgirlbikini@gmail.com

Episodes

Episode 3: Hiring A Coach 20.04.2023 33:12

In this episode Amy and Leemarie discuss why bikini competitors may benefit by having a coach in their improvement season and why lifestyle clients should hire a coach for a weight loss or general fitness goal. They also list several green lights to look for when choosing a coach! Follow us on Instagram: @balancedbodybuildingradio @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Joi...

Episode 2: 7 Tips for Maintaining A Healthy Lifestyle & Bodyweight 13.04.2023 23:35

Basic tips for maintaining a balanced lifestyle! Bikini competitors in the improvement season, weight loss goals, healthy maintenance and quality of life! Follow us on instagram: @balancedbodybuildingradio @leemarie183 @amyehinger YouTube: Glam Girl Bikini Apply to join the Glam Girl Team: https://www.glamgirlbikini.com/get-started/

Episode 1: Intro 06.04.2023 14:37

Prep and Lifestyle @glamgirlbikini coaches Leemarie Hostetter and Amy Ehinger set the stage of what to expect from Balanced Bodybuilding Radio! They share their own experience in the world of bikini competitions, college athletics, powerlifting, crossfit and strongman competitions as well as why they chose to coach in the fitness industry. Follow us on Instagram: @balancedbodybuildingradio @leemar...