Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS:  News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane's travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane's travel tips: Lodging [38:56] Diane's travel tips: Air and car travel [42:47] Liz's tips: travelling with kids [47:50] Diane's travel tips: Final quick tips [59:39] Grab a copy o...

TOPICS: Shout out to Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06...

TOPICS News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she's digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The confusion on statins [1:04:05] Chol...

TOPICS News and updates from Diane & Liz [2:02] Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14] Healthy Paleo Snacks [6:47] Our favorite snacks [13:11] Grab and go snacks [22:55] Let's talk about nachos [26:56] Talking about jerky [35:09] Drinks [37:45]  Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleoboo...

TOPICS News and updates from Diane [1:59] Introducing our guest, Melissa Ramos [3:40] Something that I'm digging: Mindset work [4:48] Melissa's background with hormonal health [6:42] Hormones and acne [11:26] Raising low progesterone and PCOS [21:42] Timeline in balancing hormones [25:06] Prioritizing hormones to rebalanced first [31:59] Getting your period back [38:50] What to expect in...

TOPICS News and updates from Diane & Liz [2:01] Something new that I'm into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz's parenthood tip: Squeeze packs [43:23] Grab a copy of Diane's book, "Practical Paleo"...

TOPICS  News and updates from Diane & Liz [3:25] Something new that I'm digging: Feedback on the new Practical Paleo [8:40] Social media; consuming and creating [13:29] Handling the trolls; putting yourself out there [24:33] Favorite things about social media accounts [34:12] Social media etiquette [46:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpal...

TOPICS News and updates from Liz & Cassy [2:02] Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10] Safer skincare [11:55] Gut healing and skin issues [21:12] Facial and chest acne [28:05] Acne and thyroid [37:32] Red bumps on thighs [38:22] Age spots and liver spots [41:01] Rosacea [45:11] Grab a copy of Diane's book, "Practical Paleo&qu...

TOPICS News and updates from Diane [1:30] Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] Something I'm digging: self care [9:56] Strength training and women [19:53] Myths of cardiovascular training [24:32] Differences in strength versus cardio training [31:30] Training for aesthetics [40:32] Hypertrophy training [49:41] What hypertrophy training looks like [57:59] The Bigness...

TOPICS News and updates from Diane & Cassy [1:43] Something new that I'm digging: new water bottle [8:32] Shout out: Noelle Tarr's new Strong from Home program [10:38] Must-have grocery shopping staples [13:19] Grocery list writing tip [19:42] Budget-minded shopping [21:03] Shopping multiple stores [26:18] Getting variety in your shopping [31:12] Truth in labeling [39:46] Ingredients...

 TOPICS News and updates from Diane & Liz [5:39] What Diane is digging right now: Microblading [15:01] Shout out: Scott’s new podcast, Full Body Fix Radio [18:01] Dealing with unsupportive friends and family [19:35] Judgmental coworkers [21:43] Mother-in-law troubles [30:38] Spousal disagreement on how to feed the kids [40:42] Supportive, but not understanding the ‘lifestyle’ [48:51] #LizTalks...

 TOPICS News and updates from Diane & Liz [3:52] A new thing I’m digging: Framebridge [11:42] FAQs for the Balanced Bites Master Class [15:13] Details on the modules [26:25] Who is the Master Class for? [31:46] When does it open now; when will it open again? [38:28] How is the course set up? Can I take the Master Class from a different country? [39:52] Discounts, scholarships, and payment opti...

 TOPICS News and updates from Diane & Liz [2:34]  What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26] A revisit to episode 253: Listener comments [14:11] Enough is enough; finding happiness now [19:09] Handling a stumble [27:04] Idolization of gurus [30:51] When you’re not good enough [37:37] Liz talks littles: Toddler anger [47:19] Grab a copy of Diane's book, "...

  TOPICS:  News and updates from Diane & Liz [4:25] Shout out: Chris Masterjohn [11:42] Growing or starting a business: where to begin [15:48] Transitioning from blog to business [27:02] Beginner challenges and time management [31:49] Determining your product [40:28] Building your client base [47:30] Finding your niche [52:20] Balancing a full time job with a side business [1:00:45] Suffering...

TOPICS:  On the topic of resolutions [18:13] Group one: those that make resolutions [23:23] Group two: sort of resolutions with no deadline [32:42] The five love languages [39:05] Group three: make resolutions, but not typical [48:59] Recognizing your personality type and personality tests [52:50] Group four: Do not make resolutions [57:15] _____ Grab a copy of Diane's book, "Practical P...

TOPICS:  Questions about protein absorption [14:59​]​ Protein capacity and utilization [20:29] Gelatin versus collagen versus protein powders [29:56] Plant based protein sources [36:11] Losing weight and protein [48:07] Kids and protein [53:18] Protein rapid fire questions [57:26]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane...

TOPICS:  Fats and oils and malabsorption [14:30] Signs of fat malabsorption [24:50] Why are vegetable oils bad? [31:39] Being comfortable with making compromises [45:08] Oil to cook with daily [50:02] Type 2 diabetes and coconut oil [52:47]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out...

TOPICS:  What Liz and Diane are thankful for this year [12:02] Holiday gift guide: Support local [14:34] Gifts for sister, mother, best friend [18:01] For the athletic friend [20:46] Bookish friends [22:43] For the paleo foodie [25:18] For the “do everything” friend [29:04] For the traveler [30:55] Paleo babies [34:22] Kitchen gadgets [37:49] Stocking stuffers [40:32] For a big gift [45:03]  _____...

TOPICS:  Best workout when job is stressful [15:36] Stress and stomach issues like IBS and gastritis [23:05] Stressed about stress [32:01] Stress and the holidays [36:07] Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here...

TOPICS:  Tips for preparing for a stressful situation [21:56] Stressed versus “busy” [29:35] Guilt of stress [35:01] Chronic stress versus chronic grief [42:00] Benefit of short-term stress relief [49:02]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/...

TOPICS:  Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45]  Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37]  _____ Grab a copy of Diane's book, "Practical Paleo" - http:...

TOPICS:  Blood sugar and insulin [31:15] Insulin [34:22] Sugar and carb confusion [42:24] Blood sugar and cortisol [54:11] Vitamin and mineral deficiency [57:00] Chromium [1:01:20]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/ Grab a copy of Liz'...

TOPICS:  About the microbiome [20:22] Antacids and natural relief for stomach acid [29:37] Best time to take a probiotic [37:19] Best type and form of probiotic [38:50] Constipation, bloating, and pressure [47:02] SIBO questions and testing [51:53]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check...

TOPICS:  On Halloween candy [13:46] More information about the Master Class [18:07] Repeating nutrition challenges [21:17] Macros based meal plans [35:31] Let’s talk about carbs [48:48]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/ Grab a copy of Liz&...

TOPICS:  Balancing mommy guilt while working [15:37] Readers comments on previous podcasts [25:35] Blocking light while sleeping [27:56] Scheduled C-section [33:16] The importance of variety in diet [45:29] Parenting tip from Liz [54:41]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out her...