Balance365 Life Radio

Episode Overview Following the theme from last week's beginner mindset episode, we're sharing five beginner mistakes today! We often see our new Balance365 members making these mistakes, but you may find yourself making these mistakes with whatever journey or process you're working on. Honestly, mistakes are all just part of the process. By sharing these common mistakes with you, we hope you will...

Episode Overview Today we're going to be talking about the importance of cultivating a beginner's mindset *even* when you think you're an expert at something. This is a HUGE shift that can transform your behavior change journey. It might even be the key to getting yourself unstuck and on a path you're excited about! Both Jen and Annie have had to examine this area recently and know this is a cruci...

Episode Overview This week we have another Q+A for you! Someone in our group has quit dieting and started focusing on sustainable behavior change, BUT she's not seeing any progress toward her weight loss goals. What should she do? Join us as we discuss the importance of understanding your relationship with food and your body, *and* learning to manage your mindset and expectations when you commit t...

Episode Overview We're back today with another incredible Member Spotlight. Meet Lorraine, a strong, intelligent business analyst and mom of two from Edmonton, Alberta. She joined Balance365 hoping to find a space that honored her desire for fat loss but also supported her in healthy, holistic, evidence-based ways—and she sure found it! Today, Lorraine is down 30lbs from what she describes as a jo...

Episode Overview Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today's episode, she gets candid about the trends and patterns she sees over and over in how women navigate their weight. What hurt? What helps? If Jen's message resonates with you, join us to become the healthiest version of you. Sign up for our program waitlist today. Key Points Wha...

Episode Overview You made a new health goal. But now you're struggling to keep that commitment to yourself. Maybe you're feeling ashamed and even defeated. STOP RIGHT THERE and listen to this episode. We've coached countless women through how to keep their health commitments to themselves and we've noticed three major themes as to why these fall to the wayside. Today, Annie shares those three issu...

Episode Overview Growing a family is no joke! We know that firsthand. Today we're answering a question from a mom who asked us, "How can I get back to normal movement after pregnancy? I've got two kids now and I'm working full time." We LOVED this question because we both have three kids, and as the saying goes, hindsight is 20/20! Join us as we share some tips on the shifts needed for anyone who'...

Episode Overview Happy February, everyone! Our Facebook live questions have been SO good lately, so we're answering one more for you today: "How do I untangle fitness from food?" This is SUCH a common struggle. Diet culture has programmed us to believe we are either "all in" or "all out," but at Balance365, we believe your health, wellness, and longevity of your goals depend on you moving away fro...

Episode Overview People fail at weight loss over and over because they are answer seekers, not problem solvers. But what's the difference between the two? In today's episode, we provide you with some eye-opening questions to ask yourself about how you approach your weight loss journey. So many of our members have told us that this shift has led to *many* other lightbulb moments. We hope it does th...

Episode Overview On this week's episode we're answering a question from our Facebook group. She says this, "nothing has been sustainable in the past, and I'm exhausted from the binge/restrict cycle. Where do you even start when it feels all-consuming?" Today we're going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you...

Episode Overview We're back with another live Q+A episode! Today, we're talking about something many women deal with often: body comparison. If you find yourself comparing your body to women who are smaller than you, this episode is for you! We'll dive deep into the "why" behind this comparison trap and offer some helpful solutions to help take the focus away from other bodies and back to your own...

Episode Overview Like many women, Katie couldn't understand why health, wellness and weight loss eluded her. She tried many different approaches in her life from fad diets to Intuitive Eating but could never find the success she was looking for. When Katie stumbled across Balance365, she thought "this is it." Now, for the first time in her life, Katie is on a trajectory she feels excited about. Sh...

Episode Overview In the spirit of transparency, we'll be honest: we had plans to create a very different podcast episode for you today. But 2022 threw us, as we're sure it did for many of you. So instead, today we're taking an "off the cuff" approach and sharing our highs and lows of 2022. Hopefully, this podcast can help you approach 2023 with a new perspective. Are you ready? Note: make sure you...

Episode Overview 2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, we're discussing four considerations to reflect on before you dive head-first into the new year. Let's set you up for success! But before you go, remember this: you don't have to do this one you own. We would love to support you in 2023 with learning the skills and strategies you need to r...

Episode Overview Today, we're interviewing Jeanette. At 53, she's learned how to create simple, healthy habits she knows she can sustain for the rest of her life! Currently, she is down 40lbs, has reversed her pre-diabetes trajectory, reduced her blood pressure, and improved her lipid profile since joining our program in May 2022. We love to hear it! We can't wait to share more about her successes...

Episode Overview We know so many women who wholeheartedly believe they are good for themselves. They have proven their reliability, care, and consideration in relationships with others, yet they struggle to consistently extend that same care to themselves. They see the importance of it, and they long to experience it, but they continue to struggle to consistently practice self-trust. Today, Annie...

Episode Overview Hi, everyone! We're back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you on track and helps you anticipate what's to come, so don't miss it! If you want even more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balanc...

Episode Overview Hello everyone! Today, we're getting candid with one of our members, Katie McNally! She's here to answer YOUR questions about losing 50lbs with Balance365. We got dozens of excellent questions from our audience asking about everything from her habits, her mindset shifts, and her experiences in Balance365. We hope you enjoy! Katie is here to remind us that restriction-free weight l...

Episode Overview Hi everyone! We're back this week with another Q+A episode. This week, we're tackling two audience questions: How do I stop bingeing on 'bad foods' after quitting dieting? How can I avoid self-sabotage after stepping on the scale and seeing that my weight is down? And don't forget about our free upcoming workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own W...

Episode Overview One in three people in the U.S. track their health data… but is it a healthy practice? Or is it actually causing more harm? In this episode reshare, Annie and Jen discuss wearable technology and fitness trackers and the data we collect about ourselves. Join them as they explore the reasons to track or not to track, and how to improve your relationship with the information you gath...

Episode Overview The holidays are upon us! For many, this tends to be a challenging stretch of time where we start to see our healthy habits slip, or even disappear entirely. Is there a better way to navigate this season while keeping our healthy habits going strong? We say YES. Join Annie and Holea as they discuss how to identify common mindset issues that can derail your healthy habits, and prov...

Episode Overview It's time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent years struggling with emotional eating and an unhealthy relationship with exercise. After 18 months with Balance365, she's developed skills to help her manage her emotions without food, joined a gym and took up weight lifting, and has also completed nu...

Episode Overview For those of you who may not know, Annie doesn't cook. She doesn't like it; she never has. But she does like to eat! So today, she's sharing all her secrets on balancing her nutrition without cooking (yes, it's possible!) If you love the idea of reaching your health and weight loss goals like Annie has, without needing to cook every single meal, stick to a list of "good" foods, or...

Episode Overview We have another juicy Q+A episode for today! Each week, we live in our free Facebook group, Weight Loss Without Restriction, where you ask questions and we answer them! The topics we tackle change from week to week, but this week we discussed: - How to stop overeating on the weekends - Better nutrition for picky eaters - Tackling body image issues that arise when gaining weight Be...

Episode Overview Hello Balance365 community! We've got a special bite-sized podcast episode for you today. Every few weeks, we send out a heartfelt email sharing personal stories, wisdom, and experiences that we don't share anywhere else. But today, we're sharing one of those emails, and we know it will make you take a pause and ask yourself some important questions. We hope you love it. If you lo...