Balance365 Life Radio

Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting...

Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss. But we're here to help! In tod...

Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let's get started! If you want to learn sane an...

Episode Overview If you've ever asked someone what they've eaten to lose weight, or tried copying someone else's diet in hopes that it would help you reach your own goals, we've got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong question! Instead, she shares HOW she ate and how the...

Episode Overview In today's Q+A episode, we're diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we've mainly referred to it as "food preoccupation" or "food fixation" on this podcast. Regardless of the name, the concept remains the same. Listen in to hear our insights and strategies for managing it! If...

Episode Overview Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some surprising facts and addressing potential concern...

Episode Overview Today we're answering a question from one of our free Facebook Group members. She asked, "do I need to get my cortisol levels 'in balance' to lose weight?" Listen to our 'off-the-cuff' answer as we get real about the health and wellness industry's history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels ar...

Episode Overview What is "normal eating"? Can you eat like a "normal person" and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week's podcast, Jen addresses "normal eating" behaviors, and how you can integrate these behaviors within your own weight loss journey. Come listen to find out what our Balance365 me...

Episode Overview As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is! Before we dive...

Episode Overview Do you often find yourself reaching for snacks throughout the day? If your snacking habits don't align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals. But before you hit play, do not miss out on joining us and...

Episode Overview Today, we're answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success. If this episode strikes a chor...

Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It's understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you'll learn how to shift your perspective on these...

Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you navigate any menu while staying true to your health...

Episode Overview Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to maintain consistency when the seasons change, don't...

Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. J...

Episode Overview It's time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who's currently 'crushing life.' Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long afte...

Episode Overview Today, we address a question from a member about overcoming the feeling of tracking as "diety." This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to...

Episode Overview Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you're feeling discouraged or overwhelmed with your weight loss jou...

Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, "how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?" We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as '...

Episode Overview Today, we're sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you've been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision...

Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as 'hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss. As you'll discover in t...

Episode Overview Today we're discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore stra...

Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about "fad foods" - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what "healthy" really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing! Also, if you are interested...

Episode Overview In today's Member Spotlight, we're introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she's experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us! Tune in as Tee unveils h...

Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We kno...