Balance365 Life Radio

In today's world, with the abundance of diets and different eating philosophies, nutrition can feel confusing. At Balance365 we specialize in keeping nutrition simple. We know people are most likely to stick with plans that are balanced, flexible and can work in a variety of different situations. In today's solo episode, Jen breaks down the basics of nutrition. She shares how we teach our members...

Before she found Balance365, she was floundering.  Meet Erica, a high-achieving lawyer from California and Balance365 Coaching member. On her 39th birthday, Erica decided it was time to give herself the same level of care that she pours into her husband and children. And she hasn't looked back! Erica learned how to value her body and to create sustainable health practices to become her "best self"...

If you find yourself hustling for weight loss, this episode is for you. This week's brand new episode of Balance365 Life Radio has co-founders Jennifer Campbell and Annie Brees discussing considerations individuals can make when assessing if weight loss is a realistic goal. Wait wait wait. You mean there's something else women could be doing with their time besides pursuing weight loss?!  Listen i...

It's so wonderful when you finally reach a place where you can look in the mirror and truly, honestly love your body. But what if you look in the mirror and really aren't sure how to feel? In this episode of Balance365 Life Radio, co-founders Jennifer Campbell and Annie Brees are speaking to any woman who isn't sure how - or even IF - she can love her body the way it is. From jiggly bits and stret...

You're probably heard about the hype behind gut health. Probiotics, prebiotics and microbiomes - oh, my! Does the average person NEED to be concerned about their gut health or is it all just another trend that'll be over faster than celery juice? You're about to find that out plus a whole lot more in this week's episode of Balance365 Life Radio.  Jennifer Campbell and Annie Brees talk to registere...

Can you have a workout that's specifically about fat loss? Or is calling it a "fat loss workout" just marketing and click bait? This week, co-founders Jennifer Campbell and Annie Brees interview Balance365 coach Barbara St. Louis and agree to disagree on the intention behind whether or not a movement labeled as a "fat loss workout" is helpful, harmful or neither. Tune in to see which way you lean!...

Boundaries and habits and schedules, OH MY! Those are just a few of the topics Jennifer Campbell and Annie Brees are breaking down in this week's episode of Balance365 Life Radio, where we're talking ALL about how to all-or-something your summer. It's summertime and the livin' is… sometimes anything but easy. Kids are (still) home, schedules are lax and, thanks to a global pandemic, there's defini...

It's time to diversify your podcast playlist. A quick, solo show with host Annie Brees, this week's episode of Balance365 Life Radio serves to shine a spotlight on six podcasts hosted by Black women inside the health, wellness and entrepreneurial space. Get ready to make notes because you're definitely going to want to subscribe to these incredible shows.

It's not uncommon for women to panic about their weight, whether they have a significant event coming up (hello, weddings and vacays) or are going through a tough season in life (here's looking at you, global pandemic). We've been there and remember well the feelings of shame, failure and inadequacy that come along with this. If weight panic is something you experience, know that you're not alone....

At Balance365 we know change can feel hard. But we also know the hard stuff is what's worth doing. On this week's episode, Balance365 member Melissa Atchison shares how she was able to leave the dieting mindset behind and finally come to a place of balance after years of being entrenched in diet culture. Melissa speaks to how her own habits are changing the way her children treat themselves and th...

Some of the greatest lessons about growth, change and resilience can be found as we parent our kids, especially our resistant kids. In this episode, Balance365 co-founder Jennifer Campbell shares the realizations she made while trying to homeschool a resistant child during the COVID-19 pandemic. She applies what she learned to health, wellness and weight loss goals. To the rebels in the audience t...

Are you a busy parent who's finding it impossible to stick to your diet? Do you struggle with weight loss now more than any other time in your life? Do you feel frustrated your family won't get on board with your changes? We hear you. Change can be hard to implement, and even harder when you have other people and schedules to work around. In this podcast we discuss 3 reasons weight loss plans fail...

Balance365 values self-love and self-compassion but that doesn't mean we avoid uncomfortable conversations. Over the last six years we've observed there are some very common patterns among the women we work with that perpetuate staying stuck and producing the same lackluster results over and over.  It's time for us to lovingly kick you in the butt and help you cut the crap! In this episode, Balanc...

What are some of the beliefs you've adopted that are keeping you from finding your healthiest weight? We can bet that some of them are on the list that Balance365 co-founders Annie and Jen are serving up in this episode. Stop beating yourself up, learn to accept things you can't control, and learn how to sustainably adjust the things you can.  Follow us on Facebook  and Instagram  for more Balance...

Balance365 coach Michelle is back on the podcast with Balance365 co-founder Annie to once again dispel some exercise myths. Forget about "no pain, no gain," and lean into the idea of "all or something." All exercise is good, and this episode will give you a confidence boost with some practical tips for gaining the strength you're striving for. Follow us on Facebook and Instagram for more Balance36...

When you open your fridge or pantry, do you get that panicked feeling that you don't have enough and you won't be able to get enough? That's what Terri of Tiny Bites Nutrition is here to address in this episode. You're going to learn about actual food scarcity versus perceived food scarcity, how to feed picky children during COVID-19, how our mindset can shift about food availability, and how to s...

This episode's topic is relevant no matter what season of life we are in: navigating female friendships. Jules Webber, life coach and counselor, joins Balance365 co-founders Annie and Jen to gab all about where the drama in many female relationships comes from, how we can support our girl friends while still being true to ourselves, and how it all circles back to our mothers.  Follow us on Faceboo...

The COVID-19 or Corona virus pandemic is something we have never dealt with in our lifetimes and many of us are navigating new routines, including working from home or having our kids constantly at home. What are the best tips for creating new routines or continuing the routines you've already set up? Our guest Kendra Hennessy, home management expert and positive motherhood enthusiast, tells Balan...

We have a special treat for you - this podcast episode is a meditation led by friend to Balance365 and yoga and meditation teacher, Kelli Weber. Take some time for yourself to get centered and grounded. Shut out the chaos of this very uncertain time we are living in today, even just for a few minutes. Follow us on Facebook and Instagram for more Balance365!

This is the third episode in our 3 part series about staying healthy and calm during chaos. Balance365 co-founders Annie and Jen are talking in this episode about creating foundational habits, finding out what you want to focus on to be healthy, and setting realistic goals. You're going to learn so much good stuff, especially how habits can lead to routines that are easy for you to practice and st...

This is the second episode in our 3 part series about staying healthy and calm during chaos. In this episode, Balance 365 co-founders Annie and Jen are talking all about how to manage our environments - the mental and the physical. You'll get great tips on how to work from home with all its distractions, how to improve your mental environment, and even how to adjust your home environment to be pro...

The world has been rocked by the COVID-19, or Corona virus, pandemic, and we know many of our listeners are anxious about the situation. On this episode, Balance365 co-founders Annie and Jen give you a little sneak peek into some of the mindset coaching techniques that are used in the program. You'll get a sense of how to figure out what is healthy for you during these stressful times and how to m...

Balance365 co-founder Annie and coach Michelle are here to bust some myths about exercise and weight loss. Not only will you learn that exercise doesn't necessarily have huge benefits solely for weight loss, but you'll hear about all the other amazing benefits it has for your body and mind. Plus, you'll learn how to easily incorporate exercise into your daily life or find movement you love, even i...

When someone experiences trauma, it can feel like there are constantly tigers in the room with them. How do you lessen the anxiety? How do you begin to heal? And can food help with that process? Our guest Julie Peters, yoga teacher and author, gives us so much great information by telling her story of healing from sexual assault and how consuming food became a daily practice of consent. Her story...

Continuing our discussion on weight loss from a couple of episodes ago, we are looking at all of the small changes that need to be made in order to lose weight - consistently and over the long haul. In this episode, you'll find out the truly important things for you to focus on in your weight loss journey, and also the things we give you permission not to stress about.  Follow us on Facebook and I...