Balance365 Life Radio

What are some of the beliefs you've adopted that are keeping you from finding your healthiest weight? We can bet that some of them are on the list that Balance365 co-founders Annie and Jen are serving up in this episode. Stop beating yourself up, learn to accept things you can't control, and learn how to sustainably adjust the things you can.  Follow us on Facebook  and Instagram  for more Balance...

Balance365 coach Michelle is back on the podcast with Balance365 co-founder Annie to once again dispel some exercise myths. Forget about "no pain, no gain," and lean into the idea of "all or something." All exercise is good, and this episode will give you a confidence boost with some practical tips for gaining the strength you're striving for. Follow us on Facebook and Instagram for more Balance36...

When you open your fridge or pantry, do you get that panicked feeling that you don't have enough and you won't be able to get enough? That's what Terri of Tiny Bites Nutrition is here to address in this episode. You're going to learn about actual food scarcity versus perceived food scarcity, how to feed picky children during COVID-19, how our mindset can shift about food availability, and how to s...

This episode's topic is relevant no matter what season of life we are in: navigating female friendships. Jules Webber, life coach and counselor, joins Balance365 co-founders Annie and Jen to gab all about where the drama in many female relationships comes from, how we can support our girl friends while still being true to ourselves, and how it all circles back to our mothers.  Follow us on Faceboo...

The COVID-19 or Corona virus pandemic is something we have never dealt with in our lifetimes and many of us are navigating new routines, including working from home or having our kids constantly at home. What are the best tips for creating new routines or continuing the routines you've already set up? Our guest Kendra Hennessy, home management expert and positive motherhood enthusiast, tells Balan...

We have a special treat for you - this podcast episode is a meditation led by friend to Balance365 and yoga and meditation teacher, Kelli Weber. Take some time for yourself to get centered and grounded. Shut out the chaos of this very uncertain time we are living in today, even just for a few minutes. Follow us on Facebook and Instagram for more Balance365!

This is the third episode in our 3 part series about staying healthy and calm during chaos. Balance365 co-founders Annie and Jen are talking in this episode about creating foundational habits, finding out what you want to focus on to be healthy, and setting realistic goals. You're going to learn so much good stuff, especially how habits can lead to routines that are easy for you to practice and st...

This is the second episode in our 3 part series about staying healthy and calm during chaos. In this episode, Balance 365 co-founders Annie and Jen are talking all about how to manage our environments - the mental and the physical. You'll get great tips on how to work from home with all its distractions, how to improve your mental environment, and even how to adjust your home environment to be pro...

The world has been rocked by the COVID-19, or Corona virus, pandemic, and we know many of our listeners are anxious about the situation. On this episode, Balance365 co-founders Annie and Jen give you a little sneak peek into some of the mindset coaching techniques that are used in the program. You'll get a sense of how to figure out what is healthy for you during these stressful times and how to m...

Balance365 co-founder Annie and coach Michelle are here to bust some myths about exercise and weight loss. Not only will you learn that exercise doesn't necessarily have huge benefits solely for weight loss, but you'll hear about all the other amazing benefits it has for your body and mind. Plus, you'll learn how to easily incorporate exercise into your daily life or find movement you love, even i...

When someone experiences trauma, it can feel like there are constantly tigers in the room with them. How do you lessen the anxiety? How do you begin to heal? And can food help with that process? Our guest Julie Peters, yoga teacher and author, gives us so much great information by telling her story of healing from sexual assault and how consuming food became a daily practice of consent. Her story...

Continuing our discussion on weight loss from a couple of episodes ago, we are looking at all of the small changes that need to be made in order to lose weight - consistently and over the long haul. In this episode, you'll find out the truly important things for you to focus on in your weight loss journey, and also the things we give you permission not to stress about.  Follow us on Facebook and I...

This time on the podcast, Annie is chatting with Balance365 member Kim Boyer all about the amazing transformation she has made in her mindset and how she has been hitting her habit and health goals in the Balance365 program. She confirms that slow and steady wins the race when it comes to weight loss, that changing your mindset around weight and wellness can create a positive spillover effect to t...

We know weight loss can feel impossible. We also know it's not everyone's goal, but for those who are striving for weight and fat loss, this episode will get you into the mindset of all of those women who have lost weight and kept it off. While it may be a long road, we know you can do it with patience, persistence, and realistic goals. Don't forget to sign up for our FREE workshop, "The 5 Step Pr...

We can't believe it's here - our 100th episode! In this episode, we are taking you on a trip down memory lane, complete with clips of our favorite, tears, and most-shared episodes. (We had a hard time paring it down to just a few, so make sure to go and listen to past episodes.) You'll hear clips from some amazing guests and nuggets of wisdom, plus, a Balance365 Life Radio goof for the ages.   Fol...

Josh Hillis is back on the podcast! You might remember him from our conversation about emotional eating, but this time he's here to talk about stress eating and the tools and strategies you can use when you are caught in the pattern of eating to combat stress. Spoiler alert: No diets needed! Download now for a healthy dose of laughter and reminders of how establishing better habits will foster a g...

This week, it's all about calming our minds. Annie's friend Kelli Weber, a yoga and meditation teacher, joins us to show that meditation is not what you might think it is - in fact, it's a practice that can be done almost anywhere for only a few minutes at a time and has countless benefits, including relaxation, mindfulness, and stress management. Plus, Kelli shows us how easy it can be in a 2 min...

It has been a wild ride for Balance 365 co-founder Jennifer Campbell, who, after many years of an ongoing struggle to find true self love, was able to settle into a balanced life and peace with her body. Ultimately, she came to understand that her journey had caused her physical and mental damage, and slowly, by forming new habits and mindset changes, her pendulum began to settle in the center. Th...

Our bellies are body parts we just can't get enough of - and there are lots of questions surrounding them: How does stress play a role in belly fat? Can you wrap yourself in a cocoon at the spa and lose weight? And what about those pesky genetics? Annie is flying solo in our newest podcast episode, and she's setting the record straight on our tummies!

On today's episode, Annie and Jen have a discussion around what to do when someone calls your kid "fat." It can be a tough conversation to navigate in a way that supports your child, builds resilience and doesn't reinforce fat phobia. Tune in for Annie and Jen's suggestions on getting through these conversations with growing kids.

In today's episode, Jenn and Annie are joined by Grace Club YVR founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy and how to create more compassion for yourself and others. Tune in for a spirited discussion about if you can call yourself a feminist and still want to lose weight.

The tables are turned in this episode of Balance365 Life Radio when Jen interviews Annie so she can share how the big weight loss that came with going from a size 24 to a 12 was really a small piece of the way her journey. After so many rounds of Weight Watchers, Annie finally found something that worked.

In today's episode, Annie and Jen interview Molly, a longtime Balance365 member about the changes she experienced as a result of participating in the program. From the outcomes she expected to some others she didn't, listen in to hear how Molly didn't just learn to balance her plate, she learned to balance what she wanted and how she shows up in her own life. 

Jen and Annie are joined by Ahuva Magder Hershkop to address the specific challenges of feeding adolescents - how do you know they are eating enough, eating the right things and developing good relationships with food? Find out how to cope with feelings and expectations around feeding your teen when they have so much more independence.

Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of discussion and the decision to pursue fat loss goals is so personal. Find out what the Balance365 team has to say.