Balance365 Life Radio

Episode Overview Calling all the macro and calorie trackers out there, the ones who don't want to be stuck tracking for the rest of their lives. We SEE you. In today's episode, we're unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we'll provide you with a template for how you can free yourself from macro- or calorie-counti...

Episode Overview Before Meg joined Balance365, she was lost. She was about to turn 50, navigating menopause, and ready to throw thousands of dollars at a new weight loss program. Then, she found us. Since joining Balance365, Meg has started reaching her goals at the age of 50! All because she learned how to shift her mindset around health and weight loss. We love her story, and we know you will, t...

Episode Overview In today's episode, we're giving some heavy-hitting answers about why you can't stop eating, how to manage rage eating, and what to do when you get a case of the "screw-its"! This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food. PS - If you want to do a deep dive into your own emotional eating patterns, check o...

Episode Overview Welcome to Part 3 of our What We See in Successful Members Series! This week we're getting granular with successful members' most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series. NOTE: this episode is...

Episode Overview Welcome to Part Two of our What We See in Successful Members series! Today we're discussing five weight loss strategies that we commonly see in our most successful members. Every person's journey is unique of course, but there are similarities worth exploring! Come check them out with us! (And if you haven't listened to Part 1, you can do that here. ) You might be asking, what's t...

Episode Overview Today, we're kicking off a three-part series of the top things we see in our successful members. For part one, we're discussing the top 5 mindset shifts we see in our successful members. This really is where it all begins! Your mindset becomes the foundation that sustainable change builds on, so don't skip this episode. It's important! If you want to experience life-changing minds...

Episode Overview Each week, we go live in our Facebook group, Weight Loss Without Restriction , to answer your questions. In today's episode, we're sharing one of our recent Q+A's and we think it's a good one! Here's what we cover: Is it okay to reward yourself for fitness goals? I'm always making plans to change my habits and never follow through. Why? I don't buy into your philosophy of small ch...

Episode Overview In today's episode, we are covering the topic of weight loss for women in smaller-framed bodies vs larger-framed bodies (yes, it is different!). How do we coach smaller-bodied women differently? Tune in to find out! NOTE: When we talk about small-bodied women, we're generally referring to individuals who may identify as petite, fine-boned, don't have a lot of weight to lose, often...

Episode Overview Last week, Jen talked about weight fluctuations. Today we want to continue that conversation by digging deeper into the questions: "How often should I weigh myself? What's helpful? What's harmful?" The answer to that of course is, it depends! Come listen while we unpack the considerations for each option so you can figure out what's right for YOU. Don't forget, if you want individ...

Episode Overview "What is happening with my weight? It's up, it's down, it's back up by Monday again. What gives?" Today we are answering some of your biggest questions about weight fluctuations: When are they considered normal and when are they not? What should we be paying attention to? What can we disregard? Jen shares everything you need to know and more in today's episode! While you're here,...

Episode Overview Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction . In case you didn't know, we go live every Thursday to answer your questions 🧐 This week we're talking about avoiding the feeling to "restart" every Monday, what to do when you feel full b...

Episode Overview In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What's the difference? And why should I shift my focus away from diets? You'll find out exactly why in today's episode! 💥 We dive deep into the science behind why diets fail and how building habits and skills work better for...

Episode Overview "Do you have a program for men? My husband needs this!" is a question we get on the daily. Our answer? "No, but have you heard of Chris McMahon?" Chris McMahon is a good friend, colleague, and a trusted men's health expert. In today's episode, he shares his take on men's health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you...

Episode Overview "You have to want it enough." You've probably heard it before. But if it was true, then so many more people would be reaching their goals, right? Relying on your desire for weight loss as the sole motivator is one of the biggest foundational issues for many of our new members in Balance365. This topic is where we end up spending a lot of our coaching time; it's THAT important. We...

This week, in honor of reaching our 200th episode, we're sharing one of our most popular episodes: You've Been Bingeing For A Month Straight… Now What. We highly recommend this listen, it's one of our most listened to episodes! Episode Overview Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you're not alone. But what do you do now? You're likely feelin...

Episode Overview New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we've got four alternatives for you to consider. If you're ready to kick d...

Episode Overview In today's episode, Annie and Jen interview Steph, a long time Balance365 follower turned coaching member. She's a mom of three who has had an extensive history of dieting, which she now sees was keeping her from experiencing a joy-filled life. We are so glad to hear how she has finally found peace, freedom, and a 38lb weight loss with Balance365. She now enjoys all that life has...

Episode Overview It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year. And don't forget to download our free digital guide: Bing...

Episode Overview What happens when you start working on new healthy habits and inevitably wake up one day and the "new and shiny" has worn off? It happens to everyone, typically around 3-5 weeks in. It's what we refer to as the 3-5 week slump, and it's something we ALL need to plan for when approaching changes to our health and wellness. Join us today to learn how to make your habits stick when th...

Episode Overview You might be missing some key concepts about your weight loss goals. How do we know? Because many of the women who come to us seeking weight loss are unknowingly (and sometimes knowingly) lying to themselves. If you find yourself perpetually stopping and starting, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing ste...

Episode Overview Nancy has been on a diet roller coaster for most of her life. After years of failed diet attempts, she started to believe she wasn't capable of making the lifelong changes she desired. But, as you're about to hear, a LOT has changed for Nancy since joining our program. Nancy now says she can look back and be very proud of the goals she has achieved and will continue to achieve aft...

Episode Overview When we ask women what food group they have the most trouble controlling themselves around, it's almost always unanimously CARBS. You know what we're talking about: pasta, bread, ice cream, chocolate, chips… There seems to be a common preoccupation with these foods, and an inability to stop ourselves from eating them once we start. What's with that? In today's podcast, we unpack t...

Episode Overview If you've ever asked someone what they've eaten to lose weight, or tried copying someone else's diet in hopes that it would help you reach your own goals, Annie's got some hard-hitting advice for you today. In this podcast, Annie shares a bit of her story and explains why asking her what she ate is the wrong question to be asking! Instead, she shares HOW she ate and how these habi...

Episode Overview Candy season is officially upon us... *cue feelings of terror* For many, this time of year means a sudden and dramatic increase in sweets and treats in our homes, which can mean a challenging season for those of us with weight loss goals. In today's podcast, we provide you with 4 tips for how you can still work candy into your weight loss plans. And if you find yourself struggling...

Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do...