Balance Psychotherapy

Watch on You Tube https://youtu.be/nuDFrNZftHQ?si=lrrGahpY1x3Sdmjl The abdominal tapping technique is inspired by Kasia's research on the vagus nerve. The vagus nerve is the longest cranial nerve in the body, extending from the brainstem down to the abdomen, and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and emotional responses. By tapping on...

Watch on You Tube https://youtu.be/H_hzl-fptpY?si=mhjqjdA5bkVD0vkw EFT operates on the premise that unresolved emotional issues can cause blockages in the body's energy system. By tapping on these meridian points—typically on the face, hands, and upper body—while voicing affirmations or focusing on specific issues, individuals can alleviate emotional distress. The common tapping points include...

💫 This session is a part of From Anxious to Awesome course. The abdominal tapping technique is inspired by Kasia's research on the vagus nerve. Please find demonstration here https://youtu.be/w42agZH9l3E The vagus nerve is the longest cranial nerve in the body, extending from the brainstem down to the abdomen, and plays a crucial role in regulating various bodily functions, including heart rate,...

From Anxious 2 AWESOME Course De-mystifying stress and anxieties. Forget everything you thought about stress being the enemy! This session flips the script, showing you how stress can actually be a valuable tool for growth. The key lies in understanding the different types of stress and finding ways to create balance. Imagine stress as a spectrum. On one end, you have a safe, stimulating challenge...

Imagine a toolbox filled with powerful tools. Balance Supportive Course uses a unique blend of techniques, including : Therapeutic   Mindfulness:  Cultivate present-moment awareness and reduce stress. Tapping:  Release emotional blocks and promote healing with this gentle technique. IFT (Internal Family Systems)  and  Attachment Theory:  Understand how past relationships impact your present and bu...

We are continuing to learn about balancing affect. Imagine your emotions as waves crashing on a shore. Sometimes, they're gentle ripples, other times, towering tsunamis. This session is about learning to surf those waves, instead of beeing swept away. We'll explore a powerful technique to balance your emotional seas. By understanding and responding effectively to your emotions, you can cre...

We are continuing the conversation... Unpacking Your Emotional Landscape Have you ever felt like there's a fog between you and your true self? This session invites you to clear the air. We'll explore the subtle yet powerful difference between emotions and affect. Imagine affect as a vast, swirling sky filled with clouds. Some are fluffy and passing, while others are dark and stormy. These...

Balance Psychotherapy and The Nature of Affect The session introduces the concept of "affect" as a powerful, often external force that shapes our emotions and behaviours. Unlike simply bodily emotions, affect originates from various sources such as relationships, social groups, and even broader societal structures. It's 'a lively vibration', a dynamic energy that precedes our...

Welcome to a Universe Within: A Spark of Wisdom for Your Inner Journey Imagine a vibrant cosmos within you, a reflection of the vast universe above. This inner world, just like the one astronomers study, holds immense richness and complexity. Think of your true self – your core being – as the sun at the centre, radiating warmth and light. But you're not alone in this internal solar system! Eve...