Balance Psychotherapy

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing , Dialectical Behaviour Therapy (DBT) , and...

What Is Balance Psychotherapy? Balance Psychotherapy is an integrative, trauma-informed approach developed by Kasia Makuch-Cole. It combines psychodynamic understanding, nervous system regulation, Emotional Freedom Techniques (EFT), bilateral EMDR-inspired tapping, mindfulness, and Gendlin’s Focusing. The method supports people in connecting with their inner world, recognising emotional patterns,...

Tapping on: I'm safe. I'm not broken. I am just in a need of care and rest. 🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Course: Strength Beyond Pain Breakthrough : A serious yet empowering approach to building strength. Spark Your Joy:  Discover pathways to joy and fulfilment. Unexpressed Anger:  Learn healthy ways to process and release built-up anger. Healing from Internal Loss:  Explore techniques for navigating and healing from loss. Attachment – Redefined:  Understand and build healthy relationship patterns. F...

This course, Strength Beyond Pain , uses EFT techniques. If you prefer to use an EMDR-based technique, please refer to the Emotional Regulation Therapy Journal by Kasia Makuch-Cole, available on Amazon. In this course: Emotional Freedom Techniques (EFT) —also known as tapping —is a therapeutic method that combines elements of cognitive and exposure-based therapy with acupressure. It involves tappi...

Navigating the Spectrum of Depression Depression is a common mental health condition and a symptom rather than a single cause. It can arise from biological, genetic, psychological, and environmental factors. Depression exists on a spectrum. At one end are occasional low moods, which most people experience and which usually resolve naturally. Reactive depression appears after difficult events such...

Good Night with EFT Tapping 🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Candle: Balance Trauma with Spirituality 2: God as a response in others. 🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Arthur Riley offers this breath practice: Inhale: I will not be silenced by fear. Exhale: A quivering voice is still sacred. Inhale: God, my soul trembles. Exhale: Steady me in your arms. Inhale: I will meet this fear with rest. Exhale: God, steady me in your arms. (Adapted from: Action and Contemplation, Meditations, 26 Jan 2024 — “Meeting Fear with Rest,” Center for Action and Contemplation, cac...

Finding Balance in the Shadow of Fear This session introduces the “Candle Icon” program, designed specifically for individuals working through trauma. Kasia explores the profound impact of trauma — both personal and intergenerational — and highlights the role of epigenetics in shaping our responses to fear. Recognising the limitations of traditional approaches, Kasia introduces the concept of rest...

Attachment refers to the deep emotional bond we form with significant others — usually beginning in early childhood with our caregivers. Through these early relationships, we learn what safety, love, and connection feel like. The quality of these attachments shapes how we relate to ourselves and others later in life — how we trust, seek closeness, or protect ourselves from hurt. When attachment is...

Joy is our natural state — the quiet centre we return to when the mind softens and the body feels safe. It’s not excitement or the pursuit of happiness, but a steady, grounded sense of being alive and connected. This form of joy doesn’t depend on circumstances; it arises naturally when we are in balance, when our emotions can flow freely and our nervous system is calm. The aim of Balance Psychothe...