Balance Period

Education EN ↓ 256 episodes

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiodGenerational Wellness Digest: https://blog.balanceperiod.comAccess Our Resource Hub: https://linktr.ee/balanceperiod

Author

Balance Period

Episodes

EP006: ThisTimeLastYear. Vol 5.2 21.04.2018 5:37

Raymond is still mentally growing (confident... borderline cocky) and his physical success is being fueled by that mentality. Though at an emotional stalemate, his credit score is good (well at least for the moment).

EP005: ThisTimeLastYear. Vol. 5.1 20.04.2018 10:26

Raymond is still progressing with his mental confidence and physical gains, but he still needs to find balance in taking control of his emotional insecurities. Memes helps though.

EP004: ThisTimeLastYear. Vol. 4 06.04.2018 9:39

Raymond is growing. He loves where he is mentally and physically but his emotional side still needs a bit of work!

EP003: ThisTimeLastYear. Vol. 3 30.03.2018 8:31

Raymond is on the come up... well at least mentally and physically he is. He realizes that emotionally he’s more confused than ever! Good thing he has Twitter to vent those feelings or he might explode!

EP002: ThisTimeLastYear. Vol. 2 23.03.2018 11:08

Raymond is able to see growth in certain areas while others still need some attention. He takes a deeper look into who he is and how his expression of himself seems to differ based upon his audience.

EP001: ThisTimeLastYear. Vol. 1 16.03.2018 26:40

Taking a look back in time through journaling, saved content, and social media to reflect on what life used to be, where life is now and the growth that took place along the way.