Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms

Anyone else feel their life is a dumpster fire right now? Summer has taken a hold of our lives and pulled us all over the country and I've been feeling overwhelmed and out of control and I'm over it! In this episode, I talk about a late-night life review that helped me mentally reorganize my priorities for this busy season and I'm sharing the process with you here. Balanced Living Workshop https:/...

Have you ever had an angry outburst at your kid or your spouse? Have you ever felt like you're a pot in the stove just waiting to boil over? I recently read the book Mom Rage by Minna Dubin which unearthed all the reasons we moms feel so angry we need to escape to the forest to scream and smash sticks. In this episode, I discuss my own struggle to tame the wild beast inside and what I think is the...

You know those days that you have a lot going on and you just can’t get your head in the game? You feel sort of “out of it” but you really need to focus in on that important project. The breathwork practice in this episode can help build energy and alertness so you can be more present and focussed. This is a snippet from the Balance It Besties recent breathwork workshop with yoga instructor and br...

Women living with ADHD have specific challenges when it comes to getting their shit together. I did a bit of digging and found some tips on how to use time management system to ease the burden a little. Takes some notes and download the free digital planner below. Free Digital Planner https://balance-it.ck.page/digitalplanner articles referred in episode: https://www.verywellmind.com/add-symptoms-...

Have you ever asked yourself “how can I possibly get this all done?” Moms wearing all the hats have an endless list of things to do everyday. Something always has to be sacrificed, until now. In this episode, we dive into four simple yet powerful habits that can help you get things done, reduce mom guilt, and carve out more time for yourself. Balance It Besties Membership https://tamara-s-school62...

What if life didn’t have to be so chaotic? What if you could get things done without depleting yourself and without sacrificing your time with the people you loved? In this episode, we talk about whether you can really have a work/life balance and how you can build it Show notes Balance It Besties Membership https://tamara-s-school62.teachable.com/p/balance-it-membership Balance It Method Program...

Have you ever wished your kids would leave you alone so you could focus on a task and just get it done? Story of my life. Today, I’m going to share a few tips that will help you get those kiddos off your back and ways that will boost your productivity so you can get more done in less time. Dream come true. We also discuss how I define productivity as a holistic concept and how that simple mind shi...

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In this episode, Im breaking down the step by step process to creating cleaning systems and schedules that are unique and custom to you and the seasonal that you’re in. Get out a pen and paper cause you’re going to want to take notes. If you’re not a note taker, I got you! I created a detailed PDF workbook available from the Clean It website for you to download, print and start creating a plan for...

Does your life constantly feel like you’ve spinning your tires and getting no where? Like you’re just trying to get through each day without having a breakdown? If that sounds familiar you’ll love this week’s episode. I’m going to teach you how to outline your weekly schedule so you have a game plan to take on whatever is thrown at you. This is the EXACT strategy I’m teaching inside the FREE Balan...

In this mini episode we discuss using a daily check in process to bring more awareness to your feelings instead of bulldozing yourself so you can get the todo list done. I will tell you the Balance It Method for checking in with yourself and give you some ideas to inspire you. Balance It Journal: https://amzn.to/48yFTiK Contact Tamara on Instagram; https://www.instagram.com/tebelcleans?igsh=aXd6am...

Do you collapse exhausted in your bed at night but can't really pinpoint anything you've accomplished? Do you plug away at your to-do list and feel guilty and resentful for not being able to spend quality time with loved ones? Do you long for time alone or rest that seems to never come? In this episode, we will be learning about the 4 Keys to Balance which are 4 intentional habits that you can inc...

My guest Sophia Lemon is a photographer and fellow podcaster and just an all-around awesome person you should know. She and I take discuss how through her work, she's able to help her clients and herself reprioritize what truly matters and how to keeping it real helps you to live a ridiculously happy life. Sophia’s links Website: https://sophialemon.com Podcast: https://open.spotify.com/show/0TQ12...

Ever wonder what the heck a macro nutrient is? Yay me too. I had a really eye opening chat with my friend Rachel Ely, a nutrition coach who helps moms meet their goals when it comes to their health and nutrition. She talks about easy ways to fit healthy choices into your busy life and make it feel so…POSSIBLE! And yes, we even talk about meal planning and prep and she gives some tips on how to sim...

In this episode I unpack the details on what a routine is, how you can begin forming them and 3 different routines that I believe can support anyone in any season of life.

Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've never lifted a weight before. Reach Hannah http://goodlifefitness.com. Instagram: https://www.instagram.com/glpergola?igsh=MXh5dnVrbXUwdnZkYg== Contact Tamara Instagram : https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5

If you’ve been feeling extra tired, lazy or been avoiding responsibilities and commitments, you may be experiencing burnout. Hi, that’s me. In this episode, we talk about what burnout is and I share with you my strategy for dealing with it. Surprise! I have a framework for that. Take a listen and share with friend who needs it and if you share a post of you listening to this podcast on your Instag...

I’m a goal setter. I think that’s clear. But I also have a woo side. That’s why I LOVE vision boarding. It’s a perfect blend of the 2 worlds. I taught a live workshop we’re we for crystal clear on what we wanted to manifest in 2024 and started making a plan to go get it. In this episode I walk you through everything I taught in the workshop so if this feels like the year you’re ready to get some g...

In this episode we are chatting about habits and routines and how to create ones that are supportive for your life. We dissect what a habit is, why having supportive habits is important and even why they work. Then I teach the Balance It Method for creating a supportive routine to keep your life at a high functioning level. I answer a few questions from listeners and help them out with their strug...

Ever feel like you have a So many things on your to-do list that it’s completely overwhelming and you don’t know where to start? This episode will teach you the Balance It Method of prioritization so you can drop the overwhelm and use your time more effectively. Instagram https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ== Vision board workshop Signup https://clean-it.ck.page/b0979bb389 Bala...

In this episode, we discuss the 4 questions you need to answer to assess your energy and align your plans with what you have to give. We talk about the Balance It Method rules of energy alignment and how I am using it in my life at the moment. Try this method out in the Balance It Planner. https://clean-it.ck.page/c5954dbc64. Learn more about the Balance It Method by following on Instagram: https:...

2 friends drinking wine and unpacking their carefree girlfriend's weekend away. Enjoy! Contact Mallory: https://instagram.com/oraclestitches?igshid=OGQ5ZDc2ODk2ZA== Contact Tamara: Clean It Website https://www.cleanitclub.ca Instagram https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ== Balance It Planner https://clean-it.ck.page/c5954dbc64

Do you consider yourself a creative person? This episode may change the way you look at creativity and allow you to see yourself as the artist of your life’s story. My guest, Wanda Kerr is no stranger to tapping into her creative juices and, in her business and her life, she holds space for those around her to do the same in whatever form that may take. I hope this episode inspires you to create a...

My guest Kendra Beavis is a seriously inspiring entrepreneur who has never been afraid to take chances and is always betting on herself. Her background in graphic design led her to starting her own branding studio called Moka creative and has been helping small business with branding for over 20 years. She also founded “the brand new you method” where she helps women looking to move past trauma an...

If you’ve ever been told you’re a bit too much or you’ve been afraid to do something because you may be judged by someone close to you then you are not alone my friend. In this episode we unpack the fear of taking up too much space and why we all have this fear inside of us and what we can do about it. BALANCE IT PLANNER: https://clean-it.ck.page/c5954dbc64 Contact Tamara: Instagram: https://insta...