Balance & Beyond

Are you itching to take the reins of your life but find yourself held hostage by fear? This episode is your freedom ticket! We will unmask the fear that lurks behind perfectionism, procrastination, and stress, strip it of its power, and turn it into your personal growth catalyst. We're not just talking about the kind of fear that makes your palms sweat and your heart race. We're revealin...

In Episode #7 we shared The Part Time Paradox: 5 Traps You Must Avoid if Considering Part Time Work. This episode generated so much buzz and feedback that we wanted to cover the topic of part-time work again, delving further into the mindset shifts you need to avoid these traps. Can you imagine being able to navigate part-time work with ease, confidence, and a sense of balance? This episode is her...

When were you last in a room of women who got you? I mean really got you. Seeing you for all that you are and can be? Chances are, it’s been a while, which is why these lessons from Jo’s recent retreats in Australia and New Zealand are so powerful. Join her as she takes you through the experiences of 26 awe-inspiring women who embarked on a journey of self-discovery, learned the impact of their pr...

Have you ever wondered why, despite our societal progress, women still wrestle with the guilt of not conforming to traditional roles? Join us as we unravel the invisible threads of societal expectations and generational beliefs that still influence our perceptions. We take you on a riveting journey from the mid-1970s, when a woman needed a man's signature to open a bank account, to the curren...

Want more calm and confidence in your life? Join Jo and her Mindset Coach, Jaclyn, for a fresh perspective on the two emotions women want to experience more. We engage in a compelling conversation about fostering presence and accepting what we cannot change, which may be the keys to finding that elusive calm. Jaclyn shares her insightful expertise, advising us to resist disempowering narratives an...

Ever felt the sting of being labelled 'selfish' as an ambitious woman? We're about to unravel the threads of this loaded term, exploring how societal norms and childhood conditioning have weaponised it against women, particularly mothers. We're challenging the age-old belief that being a powerhouse and a caring mother are paradoxical roles. We'll delve into the rise of the...

Feel burnt out? Always foggy, anxious and perpetually tired? If this sounds strangely familiar, you're not alone. Jo has navigated these murky waters as someone who has pushed her body her entire life. Her serious health scare was a wake-up call, a jarring reminder that self-care isn't a luxury but a necessity. In this episode, we shine a light on the subtle signs our bodies send when we...

Are you truly living the life you want, or are you constantly reacting to your environment? We're exploring the concept of being the creator of your life, discussing how intentionality in our work and relationships can lead to a more fulfilling and empowered existence. We'll uncover three common ways we tend to step out of our power, such as waiting for perfect conditions and getting tri...

What can we learn from sport that translates into our everyday life? The answer from Jo’s recent netball grand final was a lot! Listen in as we recount a thrilling tale of how her team, despite their age and physical limitations, managed to clinch a victory against one of the youngest teams in a high-stakes sporting match.  This isn’t an episode about the game of netball but rather a wonderful met...

What is the true essence of work-life balance, and can it be defined in a formula? That's what we’ll challenge in today's riveting discussion. We kick things off by debunking the myths surrounding this often misunderstood term and shed light on how balance is subjective, with no one-size-fits-all formula. It transcends the usual time management dilemmas, spilling over to a deeper level o...

What if the chaos of single parenting could be harnessed and moulded into a journey of self-exploration and personal growth? As I recently navigated single parenthood for a three-and-a-half week stretch, I came face-to-face with the challenges it throws up - increased reliance on social media for connection, a lax bedtime routine, and juggling work within school hours. Yet, this is not a tale of d...

Ever wondered how sportsmanship can translate into powerful leadership skills? We promise that this episode will leave you with a fresh perspective. We delve into the world of the Matildas, Australia's national women's soccer team, who have not only redefined women's sports but have also provided an enlightening blueprint for leadership. This team's daring journey to the World...

Have you ever said yes when you didn’t want to? Do you try to avoid conflict?  Do you worry about what others think? Do you struggle to hold a boundary, especially regarding something for you? These are all warning signs you’re a people pleaser. You're likely a people pleaser if you answered yes to any of these questions. This episode of Balance and Beyond unravels this phenomenon, diving dee...

What if the key to unlocking your true potential was not rooted in logic or intellect but in something deeper, more intuitive? Brace yourself for a captivating discussion with Jaclyn, our insightful mindset coach who beautifully articulates this unconventional but powerful truth.  We traverse the well-trodden path of intellect and logic, exposing its limitations, especially its failure to guarante...

Have you ever found yourself obsessing over minute details, striving for a level of perfection that seems just out of reach? I'm going to share a few confessions from my journey as a recovering perfectionist. I'll unravel how this trait, once something I was quite proud of, subtly transformed into a hindrance that stifled my growth. From obsessing over PowerPoint presentations to maintai...

What if we could find profound life lessons in the wisdom of our children? This week on Balance and Beyond, in honour of my baby girl turning double-digits, I share 10 valuable insights I've learned from her that help us adults achieve true balance and happiness. From embracing the magic of unicorns to embracing the power of a hug, these profound, yet simple nuggets of wisdom can bring so muc...

Imagine transforming your life with a single equation: your thoughts drive your feelings, which drive your behaviour, which ultimately leads to your results. Sounds too good to be true? Join us as we uncover the power of this life-changing equation and how it can help you achieve true balance in your career, relationships, and overall well-being. Did you know that our minds produce around 85,000 t...

Are you chasing success but never quite finding fulfilment? If you’re a woman who feels like you’re constantly striving for the next big thing - a title, salary or renovation - but still feel empty, you’re not alone. We’ve all been sold a lie. In this episode, we explore why so many women appear successful on the outside, yet feel anything but on the inside. We’ll look at the conditioning that has...

Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques. Discover the significance of emotional regulation...

Have you ever wondered if going part-time could be the key to achieving work-life balance and avoiding burnout? We're here to tell you that it might not be the answer you're looking for, and without particular skills and strategies, it’s rarely the holy grail.  In this episode, we discuss the five traps women fall into, including being unable to set or maintain boundaries, disconnecting...

Do you pride yourself on being a "get sh*t done" person, or a GSD? What if we told you that this identity might actually be holding you back? In this eye-opening episode, we delve into the dark side of the GSD mindset and reveal the potential pitfalls it can create for your success and well-being. Discover the three common characteristics of GSD types, how they can have a negative impact...

Are you constantly battling the urge to sabotage your own progress? What’s even worse, is can you see yourself doing it and yet still don’t know how to stop? Break free from this vicious cycle and step into a life filled with joy by tuning in to our eye-opening discussion on the hidden forces behind self-sabotage. Discover why our brains are wired to repeat harmful behaviours and how we can rewire...

In today's hustle-driven world, we often overlook the importance of intentionally slowing down to be completely present in the moment. In this eye-opening conversation, we explore the ancient wisdom of time, and how our hustle-driven culture has completely devalued one of these types of time to our detriment. Through our discussion, you'll discover the consequences of neglecting this pow...

Have you ever found yourself questioning the effectiveness of the widely promoted tools for achieving work-life balance? Perhaps you've dabbled in meditation, diligently attempted time blocking, or dedicated moments to self-care, only to be left feeling frustrated, defeated, and burdened by a perpetual sense of guilt. The truth is, you are not alone in this struggle. But fear not, for in this...

In this episode, we tackle one of the biggest challenges faced by ambitious women: freeing yourself from the clutches of the to-do list. Brace yourself for a deep dive into the inner workings of your mind and discover the remarkable insights that will revolutionise your approach to productivity and ticking things off the never-ending list. Unveiling the true nature of the to-do list, we'll un...