Balance & Beyond

Have you ever thought that doing everything yourself is a sign of strength, only to find it leads to burnout and resentment? That's exactly what happened to me. I used to believe my hyper-independence was my greatest asset until I realised it was a form of people-pleasing that left me feeling unappreciated and exhausted. Join me as I share the surprising ways people-pleasing can manifest in o...

Is perfectionism silently sabotaging your life in an AI-driven world? Explore how the constant chase for an unattainable ideal can steal joy and fulfilment from your achievements. I share my personal journey through the maze of perfectionism, revealing how moving the goalposts denied me the satisfaction of success. Discover the subtle ways this mindset can hinder authentic self-expression and lear...

How will AI and automation make us more human in 2025? And what does this mean for women navigating procrastination, perfectionism, and the pressure to succeed? In this episode, we explore three major trends reshaping workplaces this year, from the rise of AI to the shift toward continuous learning. We uncover why women leaders must let go of outdated success patterns that lead to burnout and embr...

Step into 2025 with us as we kick off the year by embracing the transformative power of a single guiding word. Last year, "faith" was my compass, driving a journey from relentless hustle to one of intuition and community building. Reflecting on 2024's milestones—like running two 10K races and dabbling in soccer amidst personal trials—highlights the significance of aligning habits wi...

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo! Unlock a more compassionate path to personal growth and leadership with our latest discussion, featuring an inspiring interview with Jacqueline. Forget the harsh "push harder" mentality as we dive into the "Anti-Militant Path to Embracing Change in 2025," and learn how to achieve your...

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo! Feeling flat, meh, or numb most of the time? Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidenc...

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo! Have you ever said yes when you didn't want to? Do you try to avoid conflict?  Do you worry about what others think? Do you struggle to hold a boundary, especially regarding something for you? These are all warning signs you’re a people pleaser. But you probably already knew that! This episode of Bal...

This week, Jo is joined by Mindset Coaches Jaclyn & Sabina to share their biggest insights and lessons from 2024. They have a unique perspective on the trends impacting high-achieving women developed over thousands of hours of coaching calls, Sabina shares details on the word that has continually come up in our world this year - perimenopause. Learn why quick fixes aren’t enough and the missin...

2024 has been a big year, and to celebrate, we’re dishing the dirt on the biggest trends we’ve been seeing. You’re going to uncover three core themes Jo has experienced herself and seen mirrored in clients. We start with the joy of money! What if your childhood beliefs about money secretly held you back from financial success? This episode explores how subconscious money wounds, like the fear of o...

Join Jo and Mindset coach Sabina as we dive into a new type of imposter emerging among ambitious women - Imposter Syndrome 2.0. Together, we unravel an unsettling doubt that lingers in the minds of many women, fueled by societal pressures and internal conflicts. Our conversation focuses on the courage required to confront these fears and stop self-gaslighting, offering actionable insights to take...

Ever wondered why accomplished women often feel like they're just faking it? Join Jo and Mindset Coach Sabina as we unravel the complexities of imposter syndrome in high-achieving women, a paradox where external success often amplifies internal doubts. Despite reaching career heights and financial stability, many women wrestle with a critical inner voice that questions their worthiness.  We e...

Reimagine how books can profoundly influence your life as I recount the transformative reads that have shaped my personal and professional journey. From a gripping fascination with African history sparked by "The Power of One," leading to unexpected adventures and lifelong connections, to navigating the chaos of parenting with guidance from "Secrets of the Baby Whisperer," thes...

What truly defines success in today's relentless world? On Balance and Beyond, we unravel the captivating story of a fisherwoman whose life challenges traditional notions of achievement. As she engages with a businesswoman urging her toward incessant growth, we explore the intense societal pressures to constantly do more and question if relentless ambition is the only path to fulfilment. This...

Have you ever felt overwhelmed by the relentless pursuit of success, only to find yourself teetering on the edge of burnout? Join me, as I recount a life-changing four-day retreat in the serene setting of Ojai, where ambitious women gathered to redefine what success truly means. We dive into the beauty of embracing life's inherent messiness and the transformative power of letting go. Amidst l...

What if the loyalty you hold dear is the very thing holding you back from your dreams? Join our Mindset Coach Sabina and Jo as we unpack the hidden chains of loyalty that impact both our personal and professional lives. Through personal stories and client experiences, we reveal how loyalty, particularly in the workplace, can subconsciously hinder individuals, especially women, from recognising the...

Have you ever felt like a chameleon, constantly changing to fit into different environments but never truly belonging? Inspired by the thought-provoking insights of Brené Brown, we explore the exhausting and often isolating experience of trying to fit in. Through personal stories and reflections, we reveal the stark difference between fitting in and true belonging, emphasising the importance of se...

Can navigating conflict be the key to unlocking your full potential as a leader? Join us as we explore this crucial skill with profound insights from a recent training session with graduates of the Balance & Beyond Coaching Program. We uncover the hidden pitfalls of conflict avoidance, from subtle disagreements to overt confrontations, and how steering clear of these situations can breed resen...

Discover how one spontaneous decision can transform a career as we welcome Claire, founder of the Northern School of Kinesiology, to Balance and Beyond. Claire takes us through her incredible journey, from working in the airline industry to establishing herself as an expert in kinesiology. We explore her transition from nutrition and naturopathy to a fulfilling 14-year career in energy work, guide...

What if self-care is more than just a pamper session? Join us as we shatter common misconceptions with our guest Coach Jaclyn, who introduces a revolutionary approach to holistic self-care. Uncover how physical wellness isn’t just about gruelling workouts but also includes soothing activities like yoga, nature walks, floating, meditation, and sound baths. We delve into the essential practices of d...

Setting boundaries is not selfish—they are essential for health and happiness! On today's episode of Balance and Beyond, we shatter five pervasive myths about setting boundaries for women, tackling misconceptions that often lead to burnout and imbalance. From the false belief that women should do it all to the damaging idea that boundaries are inherently selfish, we shed light on why prioriti...

What if you could transform your most emotionally charged moments into opportunities for deeper connection and peace? In our latest episode, we share a personal story demonstrating how mastering detachment can be a game-changer. By recounting a recent experience with my child on the way to school, we'll show you how maintaining emotional control reduces personal stress and strengthens relatio...

Ever wondered how to navigate your way from a high-potential talent path to become the CEO? Join us on the Balance and Beyond podcast, where we welcome Sally, an inspiring leader who opens up about her transformative journey. From embracing new roles to letting go of past knowledge, Sally shares the mindset shifts and tools that were crucial in her evolution. Through personal anecdotes and insight...

Imagine if you could transform your relationship with time from a constant struggle to a harmonious experience. In this episode of Balance and Beyond, we promise to teach you how to "bend" and "collapse" time, a revolutionary approach that goes beyond traditional time management. Aimed specifically at ambitious women overwhelmed by busy lives, we dive deep into how our emotiona...

Can you really be a senior executive, and have a family? Is it really possible to move away from being a doer and actually become the strategic leader you know you’re capable of? In this episode, we discover the transformative journey of Karen Skinner, an executive leader from Wellington, New Zealand. Learn how Karen navigates organisational complexity, embraces uncertainty, and has effectively sh...

Life has a way of throwing unexpected challenges our way, and in this episode, we're unpacking a whirlwind of personal trials that put resilience to the test. From Jo’s husband's broken foot and subsequent surgery to her mother's emergency procedure, children's illnesses, and even her own severe sickness, it felt like she was hit from every angle. But through it all, Jo discove...