Balance and Breakthrough

In this episode, I sit down with Jack Wagoner. Jack is the 19-year-old host of the Grateful Podcast with over 200,000 views. At 16, he moved from the US to Paris, learnt French in a matter of months, crushed it at school and in sports and built a 4-employee online business. Despite achieving all his goals, it was the emptiest he'd ever felt. So he went on a quest to deconstruct the science of fulf...

9/10 Gen Z & Millennials prioritise purpose and well-being, yet 70% of employees feel disengaged. Frank Brueck explains why it’s not your fault if you feel exhausted and empty coming from work.  Frank Brueck, PhD, is the creator of Imperial Business School’s Financial Times award-winning Executive Sustainability Leadership course and the author of Ikigai for Leaders and Organisations . Using h...

In this first solo episode, I share why I started the podcast, explain why it's called balance and breakthrough, and what you can expect from the show! We are living through chaotic times. AI disruption, cost of living and mental health crises, the climate crisis. The list is long and the challenges real. Most of us feel the weight of it, and we want to do something about it. But we tend to re...

In this debut episode, I sit down with my buddy Marcel Gregoriadis — a PhD candidate in Computer Science — to talk about everything AI. We break down exactly how LLMs work and the most common mistakes we all make using AI. We cover exciting research out of Harvard and Wharton showing how working with AI can boost productivity by 40% and how to harness AI’s creativity for your projects.  But there...

We're living through chaotic times - AI disruption, social polarisation, mental health epidemics, and climate breakdown. Most people either burn out trying to fix everything or retreat into comfortable self-improvement. But what if the solutions we need aren't separate fixes, but integrated breakthroughs? Welcome to Balance & Breakthrough - where inner growth meets outer impact. I'm Noah, a li...