Bair It All: The Kintsugi Chronicles

Today's episode we have Jeremy Palmer returning and we open up a discussion about the most important nutrient, Protein. This is a very general overview of the subject in order to give you a 101 level of education. This is a way to get started understanding Protein a little better and open up some dialogue about it! Please post your comments and questions below. This a good one :)You don't...

Today's episode features our fourth guest, former construction superintendent turned strength coach at Bair Knuckle Strength, Jeremy Palmer. Jeremy spent his early years learning the carpentry and construction trade, while also moonlighting as a DJ and music-head of all genres. One day, he drove by Bair Knuckle Strength in Ft. Washington, PA, and saw what he thought was a boxing gym. It was no...

Today's episode features our third guest, former heroin addict, and founder of the Philly Unknown Project, Britt James Carpenter. Britt lived 30 years of his life as an active addict as he searched out the meaning of life, struggled with his sexuality, succumbed to 5 overdoses, and where that ultimately led him to. He lost friends, years of his life and parts of his dignity on this ride and he's l...

Today's episode features our second guest, Marine Raider, and founder of Helmand Valley Growers Company, Bryan Buckley. I had the pleasure and luck of playing football with Bryan during High School, where we won 2 PA State Championships under the legendary Coach Mike Pettine Sr. Bryan also knew my brother, Tony, as a ballboy during those years, before Tony's suicide. Bryan ended up in the Marines...

Today's episode features our first non-family member as a guest, Shawn Bean. Shawn is a functional medicine practitioner, who is also autistic himself. Shawn believes Autism can be improved by up to 80% if only people knew what hes' sharing, that humans are not fat. Something else, deeper in the tissues, is the real root. And if we can get to it, we can change EVERYTHING. Including the traumatic u...

And, we're back! After some health issues with MJ, life issues with Holly and business issues with John, we are working on the next iteration of this Podcast. We're going to bring on guests, shoot virtually if we have to and continue getting to the bottom of what we need in order to live our best lives after decades of trauma. Every conversation has opened a door and moved us closer to each other....

First in a series regarding narcissistic abuse perpetrated by my father, a career law enforcement officer against everyone he deemed an adversary. Please join me in examining the content of written communication from him, unmasking the metadata in order to decipher what’s actually being said vs. the message he meant to convey. I’ll identify known strategies employed by dysfunctional abusive indivi...

Join us for an honest look at how our efforts in overcoming intergenerational dysfunction are making positive impacts in many areas of our lives. As we delve into those difficult experiences together we're gaining far more useful techniques and knowledge across many interpersonal relationships in our lives. We also discuss why celebrating holidays are more damaging when living with multiple genera...

MJ, the resident scapegoat discusses surprising revelations unintentionally provided by abusive siblings. As expected some individuals from my family of origin became aware of our channel. Their attempt to reframe the issues via deflection backfire in epic fashion. For the first time ever I learn the real ... #narcissiticfamily abuse #siblingestrangement#scapegoatspeaksup#intergenerationaltrauma F...

I got tired of talking about other people, let alone hurting them. I'm beyond tired of hurting myself. So, I'm on the road to change that, ALL OF IT. Here's all about how f*cked up John is! Join me as I struggle to learn from my mistakes. #AbuseAwareness #FamilyLegacy #BreakFree #NPD Find Your Truth https://iamnotok.com/truth/

Experience the harrowing reality behind abusive family traits which persist across generations in this deeply personal video. This raw and painful conversation takes us back to the unprovoked assault on our lives while we experienced the unimaginable pain of losing Tony. We spotlight a letter sent by a third generation of abusive individuals who consistently and continuously attempt to destroy our...

We revisit previous conversations in order to provide clarity and/or updates. As we're delving into uncharted territory it's become clear that we're feeling the full weight of just how abusive/dysfunctional these relationships were. The effects of narcissistic family abuse are dynamic rather than static. The emotional impact is far greater than we originally anticipated in some situations and non...

We begin to discuss how our abusive family members create dissent in order to attain/maintain corrosive control over targeted individuals. Multiple generations use the same tactics on children/grandchildren/nieces and nephews while they simultaneously portray a false favorable public image of themselves. Grandparents/aunts/uncles/cousins will and do stalk/harass/ambush targeted individuals within...

In this episode, John and Holly discuss where Holly is at in life, why Holly missed some episodes, and what Holly thinks about our past, growing up. It is the first of a more needed, in depth conversation. Learning to be adults has been daunting and we're clearly in our infancy here, not polished ... please, be kind. In order to understand the trauma we need to demystify the past through honest, E...

In this episode, we were able to finally settle some dust and see some hard work pay off in the form of what we'd consider a 'better' conversation. There is still much work to be done. Learning these skills as an adult has been daunting and we're clearly in our infancy here, not polished ... please, be kind. In order to understand the trauma we need to demystify the past through honest, EXTREMELY...

In this episode, we're discussing, or attempting to, what we want and need from each other as a family unit. Learning these skills as an adult has been daunting and we're clearly in our infancy here, not polished ... please, be kind. In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation. As we attempt to unravel the roadblocks which impact...

In this episode, we're discussing the devastating, abusive, generational patterns that have taken hold in our lives, and what we can do to deconstruct them so that we stop hurting each other. In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the con...

In this episode, we're discussing the devastating effect that losing Anthony Joseph (Tony) Bair has had within our family. In order to understand the trauma we need to demystify the past through honest, difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing the devastating effect that losing James Keith Kling (Jimbo) has had within our family. Listen to Jimmy's music below ... https://www.soundclick.com/jameskling In order to understand the trauma we need to demystify the past through honest, difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversatio...

In this episode, we're discussing the devastating effect that divorce has had within our family. In order to understand the trauma we need to demystify the past through honest, difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing children being used as informants and messengers within our family.  In order to understand the trauma we need to demystify the past through honest, difficult conversation.  As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing Intergenerational narcissistic abuse and dysfunction within our family.  In order to understand the trauma we need to demystify the past through honest, difficult conversation.  As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth -> https://iamnotok.com/truth/ <-