Lacy Wafer

BADASS MINDSET PODCAST

Education EN ↓ 62 episodes

BADASS MINDSET PODCAST is the ultimate resource for women dedicated to cultivating a transformative mindset that unlocks a life of abundance, health, healing, confidence, connection and true fulfillment. If you believe you’re destined for MORE—to BE more, ACHIEVE more, and to CONTRIBUTE more—then you're in the right place. Each episode dives deep into the power of a badass mindset, offering actionable & empowering strategies and insights that support you in reshaping your thoughts, manifesting your desires, and attracting life-changing experiences and opportunities! It's time to claim the abu...

Be sure to visit the podcast's website and support the creator: badassmindsetpodcast.buzzsprout.com

Author

Lacy Wafer

Episodes

Holistically healing through the power of breath and the mind-body connection ft. BETH SANDLIN (Cancer Survivor, Owner of Trifecta Pilates) 08.05.2024 48:38

To find and connect with Beth deeper: Website -- trifectapilates.com Membership & App -- Trifecta Pilates YouTube -- Trifecta Pilates (182K Subscribers!) IG -- @trifectapilates FB -- Trifecta Pilates -- When you're faced with life's toughest battles, sometimes it's the quiet strength of movement and self-care that carries you through. That's the message Beth Sandlin, a cele...

This could be the SHORTCUT you've been looking for in your personal development journey! ft. ALEXIS ALCALA (Internationally acclaimed Breathwork Master, Bodywork and Tantra Teacher) 01.05.2024 30:44

To find and connect with Alexis deeper: Website/Retreats -- InnerCamp IG -- @innercamp -- Unlock the secrets to a transformative life with the power of breathwork, as shared by guest Alexis Alcala of Inner Camp. This episode is a treasure trove of insights on how breathing techniques can tap into your subconscious, release trauma, and guide you towards profound personal growth. From Alexis's...

Chase your fairytale; Own your vision with UNAPOLOGETIC passion. 24.04.2024 15:15

Ever find yourself questioning whether your dreams are too grand, or feeling guilty for wanting that fairytale lifestyle? Let's put those doubts to rest! Buckle up for a solo episode where I take a stand for your right to desire a partner, a wedding, a LIFESTYLE that is nothing short of extraordinary. Forget the naysayers who label such aspirations as superficial—here, it's about celebra...

Master Your Money as a Single Woman/Single Mom ft. PATTI HANDY (Author & Executive Coach, Former Financial Advisor for 20+ yrs) 17.04.2024 33:01

To find and connect with Patti deeper: FREE Women Soaring Solo E-book! (A woman's guide to thriving financially, and in life, after divorce or the loss of a spouse) *click link* Website/Coaching -- pattihandy.com LinkedIn -- Patti Handy FB -- Patti Handy IG -- @patti.handy -- Welcome aboard the financial freedom express, with none other than Patty, the Executive & Life Coach who's tu...

The Wellness Revolution Hidden in Magnesium: Transforming Your Health and Sleep Quality ft. NATALIE JURADO (Magnesium Expert & Founder of 'Rooted In' Supplement Line) 10.04.2024 31:19

To find and connect with Natalie deeper: FREE Magnesium Cheat Sheet!! *click link* Website/Supp Line -- www.berootedin.com TikTok -- @berootedin [255K Followers!] FB -- @berootedin IG -- @berootedin -- If you've ever felt like your body's been screaming for something you just can't pin down, then buckle up. My recent pow-wow with Natalie Jurado, the brain behind Rooted In, might jus...

Surviving, Healing, and Thriving Beyond Narcissistic Abuse ft. DANA DIAZ (D.V. Survivor, Best-selling Author, Speaker & Advocate) 03.04.2024 1:26:13

IG -- Dana S. Diaz (@danas.diaz) Book -- Gasping For Air: The Stranglehold of Narcissistic Abuse Website -- https://danasdiaz.com/ Are you ready for a raw and transformative tale that many fear but few speak about? Imagine being ensnared in a web so deceptive, it's nearly invisible; that's the reality of narcissistic abuse. Dana joins me in unwrapping the often unspoken subtleties of suc...

The extra support you didn't know you needed to help you achieve your fitness goals MUCH faster... YW! 27.03.2024 29:40

Get ready to be inspired by my personal journey of shedding over 75 lbs through a mindset revolution. This episode is not about quick fixes; it's a deep dive into the joy of transforming your health and fitness habits for long-lasting results. I'll share the strategies that empowered me to embrace patience and celebrate every small victory, proving that real change comes with time and co...

Self-care isn't selfish. NOT putting yourself first is.. 20.03.2024 17:51

Taking care of yourself is the most profound gift you can offer to those you love. It's time to drop the guilt, and start showing up for YOU the way you have been showing up for others all these years!! Share a personal story or submit a question you'd like answered in a future episode! ❤️‍🔥 SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️ ❤️‍🔥Add us on IG...

From Self-Doubt to Self-Dominance: Elevate Your Confidence Game. 13.03.2024 35:34

In this episode, I'm sharing practical strategies for fostering unbreakable confidence in any situation. From understanding the nuances between action-based and worth-based confidence, this episode is your guide to stepping into your power and owning your worth. Get ready to transform your presence and exude confidence like never before! Share a personal story or submit a question you'd l...

Reprogram Yourself & Manifest Magic through Your 'Inner-child' 06.03.2024 28:52

Have you ever felt the universe aligning to bring you unexpected blessings? That's exactly what has been happening to me recently, and I'm thrilled to share these stories with you!! Today, we're talking about reprogramming our minds to become the architects of our own destinies. In this episode, you'll discover how simple techniques, like harnessing the power of your inner-chi...

Ditch the 'All-or-Nothing' Approach [it hasn't gotten you anywhere except back to square 1]. Use The 1% Rule instead! 28.02.2024 25:58

Ever been paralyzed by the pressure to go big or go home? Me too, until the 1% rule became my lifeline. Small, consistent actions can compound into something truly transformative for your life. Say goodbye to the pressure cooker of perfection and hello to a world where every tiny step is a celebration. This episode is a rally cry for anyone who's been on the verge of tossing their dreams out...

Manifesting from an EMPOWERED state; The 2mm mindset shift that makes all the difference 21.02.2024 27:07

Share a personal story or submit a question you'd like answered in a future episode! ❤️‍🔥 SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️ ❤️‍🔥Add us on IG & TikTok @ badassmindsetpodcast & @ boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Upgrade your self-talk, Upgrade your outcomes. 14.02.2024 22:16

Change begins with a single thought, and this episode digs into how tiny yet mighty adjustments to our mindset can send waves of empowerment through our lives. By consciously replacing disempowering thoughts with empowering affirmations, we set the stage for a profound shift in self-perception. Hear how embracing a positive narrative and committing to actionable steps can lead us to our most bold...

It's YOUR vision. They aren't supposed to 'get it.' 07.02.2024 21:50

This episode is your call to action to embrace your ambitions and step BOLDLY into the life you're meant to lead!! Share a personal story or submit a question you'd like answered in a future episode! ❤️‍🔥 SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️ ❤️‍🔥Add us on IG & TikTok @ badassmindsetpodcast & @ boldlylacy to connect deeper + ignite your...

[Jan. 31, 2017] #MeToo -- This is MY Story. The story of how I turned trauma into transformation. The story of how I got my life back. 31.01.2024 46:59

Books referenced and recommended in this episode: 1. You Are A Baddas by Jen Sincero 2. The Happiness Project by Gretchen Rubin 3. Can't Hurt Me by David Goggins 4. 10% Happier by Dan Harris 5. Nonviolent Communication by Marshall B. Rosenberg, PhD 6. The Brain That Changes Itself by Norman Doidge, M.D. 7. The 5 Personality Patterns by Steven Kessler 8. Existential Kink by Carolyn Elliott, Ph...

Ready to start conquering your day before breakfast? This is THE habit to master! 24.01.2024 20:43

This episode isn't just about getting you to the destination (achieving your goals); it's about crafting the journey with intention, starting with your morning routine! In this episode, I'm letting you in on the secret morning rituals of highly effective, HIGHLY successful people. From the moment you open your eyes to the end of your day, these practices are the golden threads weavi...

3 perspective shifts that will MAKE or BREAK your SUCCESS 17.01.2024 30:18

F*ck that noise. BE 'Unrealistic.' 10.01.2024 18:01

This is no mere conversation; it's a session of empowerment, where you'll find the courage to cast aside society's script of mediocrity and seize the extraordinary life you're meant to lead. Inspired by the indomitable spirit of Jamie Kern Lima, we'll explore why the pursuit of 'unrealistic' ambitions is not only feasible but essential. This episode is a challeng...

Manifest your Best. Year. Ever. with these 3 simple steps 03.01.2024 27:47

Ready to make 2024 your most magical year yet??! In this episode, I'm introducing you to a LIFE CHANGING 3-step manifesting process inspired by none other than the dynamic duo, Lori and Chris Harder. Imagine starting every day charged with gratitude, buzzing with excitement for what's ahead, and confident in declaring your wildest dreams out into the universe. This isn't just about...

*5-Minute Motivation* THIS time is LAST time's 'NEXT time' 29.12.2023 4:24

Feeling like you're constantly putting your best life on pause, waiting for the perfect moment to press play? It's time to break free from the all-or-nothing/procrastination loop altogether. Today's not just another day; it's a stage set for your personal encore, where waiting in the wings is no longer an option. Whether that workout you've been putting off, changing your...

6 Natural Medicines that SIGNIFICANTLY Improve Brain Health [Mood, Focus, Memory, Vitality] 27.12.2023 23:14

The BIGGEST thing holding you back is... 20.12.2023 24:53

Have you ever felt like you're wearing an ill-fitting label, one that clings tighter than your favorite skinny jeans after Thanksgiving dinner? It's time to strip off those tags that pigeonhole us into being 'not a morning person' or 'just not that into math'. I'm Lacy, your audacious guide through a world where self-imposed labels are left in the dust and our tr...

3 HUGE lessons learned during my first semester back in College 13.12.2023 26:21

The Science Behind Manifestation: A Journey From Ordinary To Extraordinary ft. GABBY GARCIA (COO of Multi-Million Dollar Company, TV Personality & Author) 06.12.2023 1:08:45

Here are some ways you can find or work with Gabby: IG : @gabbygetsme - https://www.instagram.com/gabbygetsme/ Book : Practical Happiness (linked) Happier, Healthier, Wealthier Program : Message me or Gabby directly for all the deets! Share a personal story or submit a question you'd like answered in a future episode! ❤️‍🔥 SUBSCRIBE to the podcast for weekly tips and insights to fuel your j...

Rewiring The Brain: From "I hate running" to running a half-marathon [& LOVING it] in only 8 weeks ft. PETER SHAW (Master NLP Practitioner & Peak Performance Coach) 29.11.2023 1:08:08

Here are some ways you can find & work with Peter: IG : @scaryandexciting - https://www.instagram.com/scaryandexciting/ (linked) Super Six Emails (Trust me.. You NEED these!) NLP Practitioner Training - DM me on Instagram “Im interested in learning NLP” if you would like a SUPER sweet discount Peter is giving just to us - The BOLD & Badass Community! (In my honest opinion, this is the mo...