Liz Brown

Bad Millennial

Society EN ↓ 40 episodes

I’m Liz Brown—host of Bad Millennial, your weekly escape from the chaos of adulting. As a proud ’90s baby and pop culture enthusiast, I started this podcast in 2023 to navigate the weird, wonderful mess of modern millennial life. If you love honest conversations, pop culture, and millennial hot takes, you’re in the right place. New episodes Fridays! FOLLOW | instagram.com/badmillennialpodfacebook.com/profile.php?id=61561624090164CHAT |threads.net/@badmillennialpodtwitter.com/_badmillennial_WATCH | youtube.com/@badmillennialpodtiktok.com/@whatdidisignupfor

Author

Liz Brown

Category

Society

Podcast website

www.badmillennialpod.com

Latest episode

Feb 6, 2026

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Episodes

39: America Is Going Through It (So Let’s Talk About It) 06.02.2026

This week on The Bad Millennial , I’m taking a real-time look at the social trends shaping America right now—through the lens of Black History Month. From culture shifts and online conversations to progress, pushback, and everything in between, this episode is part reflection, part reality check, and fully honest. Because Black history isn’t just something we celebrate for 28 days—it’s something I...

38: The Millennial Things That Shocked Me This Month 25.12.2025

I'm talking about the challenges of adulting, including managing time, sleep, and responsibilities while navigating the complexities of millennial life. And to keep it fun, I reflect on pop culture moments that resonate with the millennial experience, highlighting the balance between personal growth and societal expectations. Chapters 00:00 Overview of Millennial Struggles 01:44 The Hardships...

37: Certified Mess: The Pop Culture Round Up 10.10.2025

I'm breaking down the week’s wildest moments—Cardi, twitter chaos, and everything in between. Because let’s be honest, 2025’s been a Certified Mess . This episode's your chance to laugh at it all, cringe, and maybe question humanity (again). C O N N E C T  W I T H  M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod  twitter: _badmillennial_ website: badmillennialpod.com s...

36: We're In The Sunken Place 26.09.2025

I'm back! And talking about life in the Sunken Place —aka when the news cycle, politics, and pop culture all feel like they’re dragging us down at once. From doom scrolling and political chaos, I’ll unpack how it all feeds into that trapped, “can’t escape” energy. But don’t worry—it’s not all gloom. I’m sharing my own “escape hatches” (spoiler: memes, creating, and laughing at the nonsense) an...

35: Rejection Is My New Love Language 21.03.2025

We're talking about how to fake it ‘til you make it without completely losing your mind, why one ‘no’ is just a stepping stone to something better, and why even clumsy, awkward baby steps are better than standing still. If you liked this episode, go ahead and rate, review, and subscribe! C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillen...

34: Black History in the Making: Manifestation, Greatness & Resilience 27.02.2025

In this episode, I'm celebrating Black excellence during Black History Month 2025. Let's chat about Kendrick's impactful Super Bowl performance, Beyoncé's historic Grammy wins, Doechii's inspiring rise in the music industry, and the success of Keke and SZA's film. This conversation emphasizes the importance of representation, resilience, and the ongoing journey of Black artists in shaping culture...

33: This One’s For The Girls | A Love Letter to Female Friendships 13.02.2025

Guess who’s back after a tiny (read: five-month) break? 👀 I know, I know—I disappeared like a toxic ex, but I promise I’m back and better than ever. And what better way to make my grand return than with an episode all about the real love stories of our lives—female friendships? 🎙️ In this Galentine’s Day special of The Bad Millennial, I’m talking: ✨ Iconic pop culture BFFs & frenemies (Are y...

32: House of the Dragon S2 FINALE | Recap ft Jackie 17.08.2024

What a deflating balloon of a finale... so let's talk about it! We're wrapping up our recap of House of the Dragon Season 2. 
 Follow Jackie via her writer alias on IG at catherine.marlowe.writes! 
 Tell us your predictions for season 3 in the comments! You know, who's gonna die next? Who's gonna win the battle? You know, are we gonna get more dragons? Like more Targaryens, probably more bastards,...

31: House of the Dragon S2 Ep 4-6 | Recap ft Jackie 15.08.2024

House of the Dragon fans, we're back! Let's get into the last episodes of Season 2. Forget Team Black or Team Green... we're just Team Dragons, ALWAYS! 
 Follow Jackie via her writer alias on IG at catherine.marlowe.writes! 
 C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: www.badmillennialpod.com substack: www.badmillen...

30: The New Way of Working 08.08.2024

Ever heard of 'the Great Exhaustion'? Well this one's fueling a new way of working. Workers prefer juggling multiple part-time jobs rather than a full-time one — let's discuss. C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com Listen to the #podcast on Spotif...

29: 🚽 Thoughts & 🚿 Soliloquies | ft Caroline 01.08.2024

OK these Toilet Thoughts and Shower Soliloquies might acutally be real game changers. Bad millennials... take notes! C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com Listen to the #podcast on Spotify, Apple & wherever else you get your faves!

28: How to Live Your Best Authentic Life Offline | ft Caroline 25.07.2024

Caroline shares how disconnecting from technology profoundly impacted her (in the most positive way imaginable) and how being offline gives you a new lease on life. Also, the miscommunications that happen via technology can be summed up in this still relevant Key & Peele sketch Caroline mentioned: https://www.youtube.com/watch?v=naleynXS7yo&ab_channel=ComedyCentral C O N N E C T W I T H M E: insta...

27: House of the Dragon S2 E2-3 | Recap ft Jackie 18.07.2024

Are you Team Black or Team Green? Friend of the pod, and huge fan of GoT (she's read ALL the books), Jackie drops in and helps recap episodes 2-3 of House of the Dragon. Follow Jackie via her writer alias on IG at catherine.marlowe.writes! C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: bad...

26: House of the Dragon S2 E1-2 | Recap ft Jackie 11.07.2024

Are you Team Black or Team Green? Friend of the pod, and huge fan of GoT (she's read ALL the books), Jackie drops in and helps recap episodes 1-2 of House of the Dragon. Follow Jackie via her writer alias on IG at catherine.marlowe.writes! C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: bad...

25: Bad Reality | Unveiling the Dark Side of Cults 27.06.2024

Bad Reality is BACK! This time I'm reviewing the cult-hit "Dancing for the Devil: The 7M TikTok Cult" which sheds light on the dark reality of manipulation and exploitation within the Shekinah Church and 7M agency. Highlighting the ongoing battle for justice and healing is important as well as bringing awareness to how quickly letting someone else control your life can go so wrong so fast. Overall...

24: 🚽 Thoughts & 🚿 Soliloquies | ft Jackie 20.06.2024

Highly relatable for all you cat-loving millennials out there... C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com Listen to the #podcast on Spotify, Apple & wherever else you get your faves!

23: Bad Reality [SUPERSIZED] | Bravo Breaking Down? 06.06.2024

I'm sharing my thoughts on the cast, storylines, and future of various reality TV shows on Bravo like Summer House: Martha’s Vineyard, Vanderpump Rules, Real Housewives of New Jersey, The Valley, and more! Let me know if you also think Bravo’s doing the MOST and the LEAST at the same damn time. AND what should I review next? C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube:...

22: 🚽 Thoughts & 🚿 Soliloquies | ft Trevor 30.05.2024

Third times the charm! Trevor was down to share his 3 toilet thoughts and 1 shower soliloquy on the pod. Thanks for voting 'Hell Yes!' on my IG stories when asked should we keep on doing this segment. Y'all are real ones! C O N N E C T W I T H M E: instagram: @badmillennialpod threads: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodc...

21: From Red Flags to Something More? | ft Trevor 15.05.2024

Trevor's back! This time he's sharing his green flags and some words of wisdom for fellow millennials out there in the dating trenches... Spoiler alert: working on your mental health and self-esteem is key. Follow him on Instagram @sensitive_scorp C O N N E C T W I T H M E: instagram: @badmillennialpod threads: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com subst...

20: A Guy's Guide: Navigating Love's Blind Spots | ft Trevor 08.05.2024

I feel like one of the guys… Piping hot tea is spilled on relationships, love, and red flags in LA from the dude's perspective! You might just recognize him as the sibling of a certain star from a little Netflix show called, Love Is Blind. With such a close connection to the world of love and relationships, I couldn't resist tapping into Trevor's insights and getting his unique take. H...

19: This ain't KNTRY, this is BEYONCÉ 29.04.2024

COWBOY CARTER, you are full of surprises... no surprise how much I love act ii. What y'all think?? C O N N E C T W I T H M E: instagram: @badmillennialpod threads: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com Listen to the #podcast on Spotify, Apple & wherever else you get your faves!

18: 🚽 Thoughts & 🚿 Soliloquies | ft Elissa 18.04.2024

Yeah we went more literal with this one 😅 Get ready to laugh, cringe, and nod in agreement because let's face it, we've all had these moments 😂 C O N N E C T W I T H M E: instagram: @badmillennialpod threads: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com Listen to the #podcast on Spotify, Apple & wherever else yo...

17: Bookstagram Love cont’d | ft Jackie 10.03.2024

Book reports are due soon... Final books with a bonus!: The Broken Earth Series (The First Book is The Fifth Season ) NK Jemisin  Six of Crows by Leigh Bardugo  Seven Days in June by Tia Williams  Follow Jackie @catherinemorriswrites Follow Booked Solid @bookedsolidpodcast and check out our episode Chapter 16: Seven Days in June Check out mine @anotherreaderaccount C O N N E C T W I T H M E: insta...

16: Bookstagram Love | ft Jackie 25.02.2024

Bibliophiles, bookworms, and book nerds, this one's for you... In honor of my 3rd Bookstagram Anniversary, I'm dropping this special book heavy episode with my friend and fellow bookstagrammer Jackie! Follow Jackie @catherinemorriswrites Check out mine @anotherreaderaccount Enjoy your reading list: The Cruel Prince by Holly Black Babel by R.F. Kuang Spinning Silver by: Naomi Novik (& T...

15: What's Your Attachment Style? | ft Elissa 17.02.2024

We're talking bout love, relationships, and what the hell does Instagram have to do with it? Ft my girl all the way back from our college days, Elissa! Check out the book Attached and take NPR's quiz and learn about your unique attachment style! https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz C O N N E C T W I T H M E: instagram: @badmillennialpod threads: @badmi...

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