Bad Luck and Magic

Ladies, it's Women's History Month AND March 15th is Equal Pay Day, so I was inspired to chat through self-advocacy and communicating our wants, needs, and desires so we can have our own back - because if we don't, who the hell else will?! I talk through what self advocacy means, examples of how we can use it to our benefit, and actionable steps of how we can start practicing advocating for oursel...

Bad Bitches get burnt out too. If you're struggling with a period of high stress, bad luck, and overwhelm - let's chat through it. We're going to get into the not-so-pretty details of my recent period of burn out, and what we can do when we're in the thick of it. I'll also get you thinking on what your warning signs of burn out are so you can scale back before you're in too deep. As always, let's...

Let's talk about self love in the form of BELIEVING IN OURSELF! We are often quick to believe in everyone BUT ourself, but now is the time to  recognize all the hard work you've been putting in and how taking one small action can reinforce this idea that ... we can in fact do it. It may be imperfect, but that's ok because we are learning and we are tryin' our best! Check out my website: https...

We’re often making a point to check-in with the ones we love most, but when is the last time we’ve had a check-in with ourself? Space and time to see how you’re feeling and mentally prepare for the week ahead. Taking time each week/month to check-in and reflect supports us in reaching our goals by staying consistent, being intentional, prioritizing what’s important, and making sure we allow space...

*New Years Resolutions who!? Instead of doing more, I’m trying to do LESS this January. This is a month for healing, spirituality, and getting in reconnected* with self. I’ll *chat through the power of listening to what you need, how I’ve been getting reconnected, and give you an affirmation and a couple of journal prompts to help you get one step closer to your own reset if you need it.* Check ou...

I’ve had my most intentional, consistent, and balanced year yet, and I couldn’t have done it without planning out my 2022 like an absolute BOSS. I used my decade-long career in Project Management to map out my goals and create rituals, action steps, and milestones that would help me get’r done. Even successful years have their challenges, so I talk through those as well as the major wins. I also g...

Let’s get Lunar! Did you know your energy can be related to the moon phases? Taking time for ourself especially during New Moons and Full Moons can increase our awareness and intentionality. With our busy schedules, we can use any excuse we can get to check in with ourself and dream of future possibilities. To receive a free gift, email a screenshot of your review of Pep Talks with Mal to badluckb...

What is the perfect anecdote for getting out of a rut or raising low self-esteem? I say it’s getting out of your comfort zone! Sure, embarking on new territory can be scary, but I have a few EASY ways to shift your mindset so you can take intentional action towards reaching your next level. I share a couple of my “comfort zone” stories from this year and why I’m so glad I was willing to get a lil...

Feeling anxious and overwhelmed every time the holidays roll around? SAME. That’s why I’m prioritizing my needs this season, and you should too! Listen for easy ideas on how to cultivate the balance you need when it comes to self, wellness, career, connections, and finances.

Struggling to get ahead when it comes to your money? Join me as I share my recent journey with finances. I *finally* figured out the culprit to my budget issues, and how I broke the overspending cycle. PLUS a major KEY on how to STOP spending more than you make - you are not going to want to miss it! Solve challenges one week at a time as we talk through practical action steps, mindset shifts, and...

A real quick episode to wish you a happy Thanksgiving + 4 things to look forward to in the realm of Bad Luck Burden

This week I felt called to do something a lil different. I didn’t feel like there was just one topic calling to me, but I have had some random thoughts lately that are sticking with me that I’d love to share. 30 Tid bits if you will… www.badluckburden.com

They say visualizing an outcome significantly increases your chances of it happening. Try this the next time you’re anxious about a situation or want to achieve a goal!

Y’all know those weeks where everything is just out of wack? Like your sleep schedule is off, you can’t remember the last time you ate a veggie, and doing chores and being active just ain’t gonna happen. Life is out of balance. PLUS 5 steps to get your life back in balance. Www. Badluckburden.com

Most of us know that dreadful feeling of “wtf did I say?” after a night out with too many drinks, and most of the time it’s just post-alcohol anxiety rather than us doing actually doing anything bad. I talk through why we feel this anxiety plus why we should give ourselves a little permission to not be “perfect”. *disclaimer #1: this is not a suggestion to drink too much. If you feel like your rel...

Now is the PERFECT time to explore the darker sides of ourselves. Let’s shed some light on the not-so-cute parts of us so we can cultivate self discovery and shed behaviors and patterns that are no longer serving us. Only then can we expand and grow to the next level of experiences and opportunities. Besides, we deserve to love and acknowledge every bit of what makes us, us.

Your inner-child is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). That means we still hold on to some of those beliefs, but now we can actually do something about it.

You can build a super easy and all encompassing self-care ritual using the 5 love languages, listen to hear my favorites! Stick around to the end to get a lil breakfast sandwich ASMR 🤤

Society acts like Life is some to-do list that you need to have done by the time you’re 30, but Imma tell you right now - that’s some bullshit.

The labels we give ourself matters - that determines what emotions, thoughts, and actions we do next (both good and bad). Plus a bonus segment where Pepper (my dog) pulls a tarot card of the week!

What can we do when we’re just going through the motions of our day and are the edge of burning out? I have 3 steps we can take to add meaning to our day.

Sometimes we dim our light because we feel uncomfortable taking up space for fear of being judged or not fitting into others idea of who we are or should be… we’ll not today honey!

Taking care of ourselves and becoming our most genuine self can often feel lonely and discouraging when we aren’t seeing results. If that’s how you’re feeling, this is a sign to keep going.

Going through a holiday while grieving a loved one is hard. Be gentle with yourself. Listen for a few ways I’ve been processing loss during special moments

Some of us grew up having to *constantly* assess potential threats around us…now we’re adults and we’re finding it difficult to turn it off.