Bad Luck and Magic

After listening to this episode, you'll be one step closer to getting out of your rut and into your next level! We chat about how it feels to be in your comfort zone, and the 3 other "zones" that lead to new growth in your Life's journey. By stepping out of your rut intentionally, you create positive change and growth in your life. We explore strategies for overcoming fear and re...

Are you ready to break down your walls and build bridges with the people in your life? Well, look no further, because this podcast is here to help you cultivate deeper connections and feel less alone! With this episode, you can discover real life examples of vulnerability and walk away with actionable ways to practice letting people in. Don't miss out on this opportunity to finally feel the co...

3 things in life are certain: Death, Taxes, and Change. Ready to embrace change and seize new opportunities? This episode is all about navigating major life changes with confidence and grace. It's time to step into your power and create the life you've always dreamed of. Tune in, level up, and let's make some magic happen together! To celebrate the power of transformation, I'm offe...

Rachael Nerney is a Charleston-based artist (painter, muralist, and illustrator) who has successfully managed to pursue her own creative journey full-time. Her bold, colorful, and full-of-life works of art speak to her deep love of food and the natural world. We chat about her path from designing art and signs for Whole Foods to now cultivating her own independent Artist journey, following your in...

2024 is coming in HOT with self-love, confidence, abundance, and healing! I'm here to equip you with all the info and inspiration you need to start (or restart) your healing journey so you can have the best year of your life! As we welcome in a fresh new year, we are leaving behind what is no longer serving us and creating space for abundance by getting our energy right. This episode covers what a...

Are you a people pleaser, have libra in your big 3, or just plain indecisive?! Making decisions isn't always easy. In fact, it's normal to be afraid to make the wrong decision, especially if it's a big one! But don't you worry - by the end of today's episode you are going to have a much better idea as to why you're struggling to make your decision and what you can do to finally take the steps nece...

BIG BUDGET ENERGY! Let's put some respect on our money, take care of our finances, and call in even more abundance into our lives. Last year, I was determined to get a *grip* on my budget because I was tired of living paycheck to paycheck and not having much of a savings. In this episode, I'll share the super easy and realistic mindset shifts and actions you can take to achieve your financ...

In today's episode, we are joined by my dear friend, Jocelin Rosas, where we discuss exploring the World and reconnecting with your independence and resilience along the way. Jocelin is no stranger to leaning into the unknown and stepping into her independent spirit. From moving to the US from Venezuela at a young age, to most recently completing the Camino de Santiago (a 550 mile trek across Spai...

In today's episode I fill you in on what I've been doing the last month while I took a break from the podcast, I share a few important life lessons that I learned from my Mom as I celebrate her life (6 years after she passed), and we get into the upcoming astrology vibes of the week (get ready for eclipse season bb!)

I'm taking a lil break to rest, recharge, and revamp my podcast studio space! I'm also preparing to have more badass women on the podcast this Fall/Winter and can't wait to share those with you. Just know that I'm sending love and best wishes to you even when there aren't new episodes over the next couple of weeks. I look forward to chatting with you again in October <3 Take...

Are you excited to build your own business, but find it hard to balance while working a 9-5 and being a full-time baddie?! More women are starting their own businesses now more than ever, so it can be wild ride trying to navigate. This week I share a 3 step framework to get centered, figure out the root of the issue, and using your why to get you back into balance ASAP! Be sure to check out the de...

Today we’re joined by one of my closest friends, Hilary Temple! We dive into how she transitioned from being a 5th Grade Teacher to now working in the Tech Industry. We get into the meaning of compassion and how she’s learned to practice self-compassion over the years. Then we chat about what it was like growing up in a small rural town in Georgia. Last but certainly not least, we rate our favorit...

Everybody and their brother wants to talk about “authenticity”, especially online, but how do you know if you’re really being true to you? We talk about the meaning of authenticity, why it’s a challenge, and how to discover your most authentic self today. Buckle up for this week’s astrology forecast - we have a lot of energy shifts happening this week. From a New Moon in Cancer to a Venus Retrogra...

If you’re feelin pissed, I gotcha covered! Today we explore the determined energy that’s coming through for us this week in our vibe forecast. Then we get into the emotion of anger, and how to actually figure out what’s beneath it. —ASTROLOGY FORECAST— 🤓Jul 10 — Mars enters Virgo 🧘🏽‍♀️Jul 10 — Mercury in Cancer opposition Pluto in Capricorn 🎤Jul 10 — Mercury enters Leo 🛋Jul 14 — Sun in Cancer...

You know that feeling when you’re putting in your all towards something you really care about, but you’re disappointed with the outcome? Well today we’re chatting through how to shift your mindset when you’re feeling disappointed in yourself, and how to move through it! We also chat about the importance of taking yourself and your dreams seriously. I wanna hear from you boo! Answer the poll to let...

Whether you're new to Manifestation, or in need of a refresher - this episode has it all! We chat through the magic of manifestation, the 7 steps to manifest your desires, and signs that you're on the verge of receiving your manifestation! PLUS, we cover how manifestation is truly a collaboration and you're in more control than you think. Find more about Pep Talks with Mal: For more good vibes che...

We've all been there... we catch ourselves in a mirror or photo and wonder how in the hell we look the way we do. Our thoughts start to spiral from "I shouldn't have had a bagel for breakfast" all the way down to "I don't deserve my dreams because I feel shame and guilt for how I look", and we become more comfortable sharing those negative insights with other people. Today we chat about why those...

Today we’re joined by my dear friend and Charleston-based photographer, Kate Blohm! She’s been an inspiration to me since I met her at art school in 2009, and more recently I've wanted to pick her brain on becoming a full-time Creative (i.e. her childhood dream!). We chat about taking initiative with your passions, leading with curiosity, and being a part of an engaged and inspired community along...

Confidence can feel like the moon phases - sometimes we're full of it, and other times it waxes and wanes. If you're in a confidence rut, or feeling like you need extra encouragement to be all that you are - this episode is here to reignite that pride in yourself. Stay tuned for next week's episode when we have a very special guest co-host that will be sure to motivate you to stay curi...

Have you ever had to make a huge life decision, but were struggling with making a choice? This is typically when our Intuition kicks in, but that doesn't necessarily mean you can hear it. In today's episode, we're talking about what Intuition is, why it's important, and what happens when we don't use it. Later in the episode, we also talk through action steps you can take TODAY...

Have you ever thought of yourself as a creative person? Maybe you wish you were more creative, are currently in a creative rut, or have been feeling anxious to share your creations online. First of all, SAME. And secondly, we’re here for a quick chat on creative shit - the benefits, the challenges, and some principles to creating ~good~ shit. Pro tip: just have fun boo. If you want to get even mor...

This week I jump into my Spring Bucket List to get us inspired and excited for the season. Then I give you a hot tip on how to wake up in the mornings if you're a chronic alarm-snoozer. Lastly, we talk about the 5 most common limiting beliefs and how we can move past them at the exact moment we are experiencing them. For more good vibes check out my website at https://www.badluckburden.com   F...

Who is Mal? In today’s episode, I’m peeling back the layers and giving you a look into who I am, what I do, and my why. I go beyond the surface and share more about me than any one person knows. If you’re a recovering people-pleaser, perfectionist, or have unspoken trauma - this episode is shared in solidarity. For more good vibes check out my website at  https://www.badluckburden.com Find me on I...

If you’ve been itchin’ to start Spring cleaning you are not alone! Today we chat about spring cleaning with a side of spirituality that will leave you feeling lighter, inspired, and more abundant. We chat through what Spiritual Spring Cleaning is, how it can serve you, and 6 simple steps to try it yourself! Start this fresh season off right by getting your environment, soul, and intentions into al...

If you're a lady you know the power of a healthy female friendship. They make us feel like our best self and allow us to feel supported, seen, and celebrated - but sometimes life gets in the way and we realize it's been way too long since we've made an intentional connection with our closest gals. In today's episode we chat about the value of true friendship, what makes a good friend, what gets in...