Backyard Health

Losing weight is one thing— keeping it off is a whole different ballgame. Most people think once they hit their goal weight, they can just go back to “normal” eating. But here’s the truth: how you lose fat is NOT how you keep it off. Your body undergoes major metabolic adaptations that change the way it burns and stores energy, making weight maintenance a whole new challenge. In this episode, we’r...

Have you ever felt like no matter how hard you try, you’re always hungry, craving all the wrong things, or struggling to stay on track with your fat loss goals? You’re not alone—and the culprit might just be your hormones. In this episode, we’re uncovering the hormonal triggers behind hunger, cravings, and fat loss struggles—and why your body isn’t working against you, but actually doing its job t...

Unpacking Weight Composition for Smarter Fat Loss Ever felt frustrated by the number on the scale? You’re not alone. But here’s the thing: that number isn’t the whole story. In this episode, we’re diving into the fascinating science of weight composition—what your body is actually made of and why understanding this can completely transform the way you approach fat loss. 💡 Discover why your weight...

Movement = Connection = Healing In this episode, Erin rethinks the way we approach exercise and weight loss. Disconnection from your body often shows up as anxiety, overthinking, lack of empathy, or even feeling like you can’t trust yourself with everyday activities—like eating without someone telling you exactly what to do. Over time, this disconnection can lead to unwanted weight gain. The solut...

In this episode, Erin gives you a sneak peek into a module and lesson from her upcoming course: Fat Loss Flow Changing your behavior starts with your mentality. We all know when we are trying to become healthier we need to do things differently than how we currently are doing them, and everyone preaches “mindset, mindset, mindset!” Yet no one talks about how you *actually* do that. This episode wa...

In this episode, Erin talks about everything you need to know about lactose digestion. -why it's an issue for some people (& what the gut is actually going on with lactose intolerance!?) -how to tell the difference between lactose intolerance & a dairy sensitivity -real talk about ways you can actually track your symptoms -tools and strategies to add to your digestive toolkit Welcome...