Catherine Dennis
Backward Sweater
What happens when you realize you've been living your life with the sweater on backwards? Join Catherine, a 59-year-old mother of seven and gigi of three, as she shares her raw, honest journey of finding her authentic voice after decades of silence. This isn't just another self-help podcast - it's a deeply personal exploration of what it means to break free from the constructs that keep us small, to question the beliefs we never chose for ourselves, and to finally live authentically with "no itchy tag."Through messy, meaningful stories filled with pivots, pain, and profound transformation, Cat...
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Episodes
The Messy Middle 17.04.2026 17:27
Catherine closes out her personal series with an honest look at “the messy middle”—the in-between chapter that sits after the hardest seasons and before the next expansive one. She shares what it’s like to live alone in a new city for the first time, to come home to silence after years of chaos, and to navigate deep loneliness while still growing into a career, leadership, and a fuller identity be...
What I Need 27.03.2026 21:42
In this episode, Catherine reflects on what it means to tell your story without turning someone else into the villain. As listeners ask for more “details” about her past, she explains why she chooses to share from a place of insight rather than exposure—especially when other people’s lives and experiences are part of the story too. From there, she opens up about a deeper truth beneath her marriage...
Mining Miracles 06.03.2026 21:31
Catherine introduces “mining for miracles” as a daily practice of training your attention toward what’s good—especially in a world that can feel heavy, sarcastic, or stuck in complaint. She explains that after witnessing sudden loss (and remembering how quickly life can change), she refuses to coast through this season of her life on autopilot. Instead, she starts each day with a simple invitation...
Revising the Story 13.02.2026 20:45
Catherine dives into the power of “revising the story”—the internal narrative that quietly shapes what you believe is possible for your body, your money, your relationships, and your future. She starts by naming the old ticker-tape thoughts that used to run her life: scarcity, shame, religious guilt, fear, comparison, and the belief that she was flawed or stuck. Then she shares the turning point:...
Regrets and Reflections 23.01.2026 22:09
Catherine reflects on regret through a compassionate lens—less “what I should’ve done” and more “what I wish I could lovingly tell my younger self.” She shares a grounding quote about mountains (obstacles) and how the growth you earn while climbing them stays with you long after the hardship is behind you. From there, she talks candidly about how silencing your voice can shape major life decisions...
Children 02.01.2026 20:32
Catherine answers the question people react to most—why she chose to have seven children while living in poverty. With humor and honesty, she walks through early motherhood, the chaos of raising four kids under five, and the reality of building a family without financial stability. A health scare (including hair loss and a frightening diagnosis) led her to believe she couldn’t have more children—u...
Policing Era 12.12.2025 20:07
Catherine dives into her "policing era" - a time when she believed she was right about everything and everyone else was wrong. From picketing to lecturing friends about their life choices, she shares how her strict Catholic upbringing led her to judge others' bedrooms, politics, and personal decisions. But this embarrassing chapter became her greatest teacher in humility. Through divorce, bankrupt...
Love 21.11.2025 32:42
Catherine opens up about love in its many forms - from the exhausting performance-based love of her past to the transformative power of being loved "just because." She vulnerably shares the profound loss of her partner David during COVID, how grief became a catalyst for change, and her journey to finding love again with someone who teaches her she doesn't need to perform to be worthy. 💬 What You’...
God, Google, and My Newfound Faith 31.10.2025 13:33
Episode Summary: In one of her most vulnerable episodes yet, Catherine opens up about questioning and ultimately transforming her deeply held religious beliefs. From her strict Catholic upbringing to searching the Bible for a way out of her marriage, she reveals how Google became her unexpected lifeline — and how she discovered a more personal, loving faith that allowed her to live authentically w...
Mustaches, Orthotics, and Diets 10.10.2025 13:47
Episode Summary : In this raw and relatable episode, Catherine opens up about the early insecurities that shaped her self-image — from mustache teasing in the cafeteria to size 11 orthotics and Weight Watchers at age ten. With humor, vulnerability, and heart, she explores how childhood experiences and cultural conditioning can twist our self-perception — and what it takes to finally wear our confi...
The Sweater Metaphor 10.10.2025 29:04
Episode Summary : In this deeply personal and powerful premiere episode, Catherine introduces herself and the profound metaphor that changed everything — realizing her sweater, and her life, had been on backwards. What started as a simple wardrobe moment in her closet became a revelation about living authentically versus living according to others’ expectations. Through honesty, humor, and heart,...
Backward Sweater Trailer! 25.09.2025 1:31
Meet Catherine - a 59-year-old mother of seven and Gigi of three who spent decades feeling like something was just... off. Itchy. Uncomfortable. Wrong. Until she discovered her life's sweater had the tag in the front. In this powerful trailer, Catherine introduces the metaphor that changed everything and invites you into her world of messy, meaningful transformation. From religious constructs to f...
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