Backdoor Banter Podcast

This is a late upload but better late than never ay. In this episode we discuss some of the side quests that we've been doing outside of our 9-5. What we've recently accomplished. We also caught up on the first few episodes of Physical 100.  00:00 Coming Up 00:55 Jiu Jitsu competition 05:01 Competing to test yourself 08:52 Justin's medical and technology achievements 20:29 How peopl...

We’re back, running on late opinions and questionable insights. Thomas Shen being a PDF file, Raja Jackson losing it live it all points to one thing: men are struggling. In this episode, we unpack how clout, isolation, and the online grind are frying our generation’s mental health and how we try (and sometimes fail) to keep it together. 0:00:00  Coming Up... 0:00:46  Post-Europe Reflections 0:01:3...

Long overdue, but we recorded this episode in Greece when we did our Europe trip. Not too much self-improvement stuff going on here, but we just wanted to recap our trip and stuff we learn along the way,  Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter 0:00:00 Coming up... 0:00:48 Where They Are 0:02:05 Singapore Adventures 0:05:27 Lost Phone Drama...

This is Episode 21, featuring Japhet, the president of Australian Born Chinese. You may have seen him on social media recently running a muck and boxing strangers.  We dive into the chaos and clarity of Japhet’s journey: 💥 From running wild on the streets 💸 Hustling his way to multiple six figures 🔥 Losing it all and crawling back from rock bottom It’s about the side of success that most people...

 20 episodes deep and we’re back where it all started.  Same couch, better mics, and a special game to celebrate how far we’ve come (and how cooked we still are).  Thanks for sticking with us. Big ep, big vibes.  0:00:00 Coming up... 0:02:45 Celebrating 20 episodes 0:08:52 Golden Hours 0:23:06 Cold Showers 0:36:38 Self-improvement challenge 0:45:03 Spin the wheel! 0:48:59 Spiritual experiences 0:5...

 Justin catches up with his old roommates to reflect on the chaos and lessons of living together.  We talk moving out with friends, disagreements, what they’d do differently, and life updates since.  A must-listen if you're thinking of moving out or just want a laugh at someone else’s house drama.  Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbant...

What if the way you dress is silently shaping how you think, move, and show up every day? We’re not fashion experts, but we’ve lived the transformation: from not caring what we wore to realising how much our appearance was impacting our confidence, mindset, and even how people view us. Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter Youtube: https:...

In this episode, we take a step back and ask one of the bigger questions: “Who am I, really?” We’ve been doing some reflecting on identity — how it’s shaped by our upbringing, culture, friends, and even the expectations we put on ourselves. We talk about how your sense of identity influences your career, relationships, mental health, and the way you move through life. Whether you’ve gone through a...

In this episode, we’re joined by Kaven and Will as they reflect on their uni days and their time leading the Vietnamese Students’ Association (VSA). Although they shared the same title as society president, their experiences couldn’t have been more different. From navigating politics, burnout, and team dynamics to building lasting friendships and personal growth — they both walk away with valuable...

In this episode, we sit down with our good mate Gary a personal trainer, online coach, and newly minted Christian to talk about the realities of being a PT beyond the shredded selfies and lifting heavy.  Gary opens up about his wild partying days, how hitting rock bottom led to him getting sober, and how has helped the next generation of PTs build their own careers. We cover everything from the bu...

In this episode, we sit down with aspiring professional boxer Will, who shares how a serious shoulder injury forced him to slow down, reflect, and dive deep into self-improvement. Now juggling recovery with social media marketing, Will talks about discipline, identity, and finding his "why" outside the ring.  Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.c...

In this episode, we break down why every man should train combat sports —not just for self-defense, but as a tool for personal growth, mental toughness, and discipline. We share our own experiences—how we got started, the lessons we’ve learned inside and outside the gym, and why fighting is about way more than just throwing punches. 💥 Why combat sports make you a better man 🥊 How training builds...

This episode is a special one, we took Backdoor Banter to the U.S. and linked up with our cousins for a deep, unfiltered conversation on mindset, personal growth, and the lessons we’ve learned growing up. 🎙️ We sat down with Adrian, the youngest in our bloodline, and Sid, his genius older brother (literally, he started college at 16!). But instead of a usual sit-down, we switched things up, filmin...

We’re back with a catch-up episode! 🎙️ In this one, we’re peeling back the curtain and getting real about: 🔄 What we’ve been up to lately 🎯 Our personal and podcast goals for 2025 🎬 Behind-the-scenes of running Backdoor Banter 💡 Lessons we’ve learned and what’s next for the pod We’re setting the tone for 2025, talking about growth, mindset shifts, and what we’re working towards. Whether you’ve...

In this special episode, we welcome our first guest, Brendon—a man who’s transformed his life from being broke, lost, and struggling to a, men’s coach, part-time actor and confidence expert. 🌍 From growing in Sydney to moving across the globe, living, Canada, Colombia and Mexico. You might have noticed this guy on a Woolies ad or a Paramount series.  We unpack his raw and unfiltered journey, touc...

In today’s episode, we’re diving deep into the power of a growth mindset—what it is, why it matters, and how it can completely change the way you approach life. We’re sharing personal stories about the beliefs that once held us back, the hilarious moments that challenged our perspectives, and the tools we use now to crush limiting beliefs and level up. Whether it’s tackling self-doubt, embracing f...

In today's episode, we're diving into emotional intelligence, the gift of the gab, and the art of being a smoooov conversator. 🎙️ We’re talking about what it really means to understand those around you—reading the room, handling tricky situations, and building genuine connections. Whether it’s negotiating at work, defusing drama, or just making people laugh at your bad jokes, emotional i...

Ever heard of Monk Mode? It's like life on hard mode, cutting out distractions and grinding toward your goals. Funny thing is, that's how humans lived for thousands of years. But in today’s world of social media, instant gratification, and dopamine on demand, we have to consciously choose that path. In this week’s episode, we’re diving into the concept of Training Arcs (our preferred ter...

In this episode, we get real about the HSC experience. Those weeks of stress, the pressure to perform, and the gut-wrenching feeling when results didn’t go as planned. For many of us, the HSC felt like everything at the time, but looking back, we can see how those scores don’t define who we are or where we’re headed. We dive into our own journeys since the HSC, the unexpected paths we took, and th...

📝✨ Let’s talk journaling! From gratitude journaling to reflection, we dive into the many ways journaling can help you grow, personally and in your relationships. Come and hear us talk about our experience and crack a few jokes along the way.  Whether you're scribbling down things you're grateful for or planning out your goals for the next year, there's a type of journaling for eve...

In this episode, we’re getting real about gaming, how it can impact us negatively, and whether it’s possible to balance a gaming habit with living your best life. From our own personal experiences to the larger conversation around gaming addiction, we dive into the struggles, the controversy, and the potential for finding that sweet spot. Can you spend hours gaming and still make progress in real...

 In this episode, we dive into the tough reality of doing things you don’t want to do but have to do. We talk about how to overcome procrastination, build momentum, and tackle those dreaded tasks one step at a time. Whether it's about life, work, or personal growth, facing the uncomfortable is key to getting closer to your goals. Tune in as we share strategies and personal stories to help you...

 In this episode, we’re talking about more than just vacations. 🌍✈️ We dive into how travel can take you out of your comfort zone and help you grow as a person. From solo trips to group adventures, we explore the moments that challenge you, make you reflect, and help you find yourself in ways you didn’t expect.  Let’s get into it! 

In our very first episode, we dive into our personal journeys of self-improvement and share the backstories that brought us here. From career shifts to mindset shifts, we talk about the challenges we've faced and the lessons we've learned along the way. Whether you’re looking for motivation or just curious about who we are, this episode sets the stage for what's to come. Follow us o...