Back Yourself Project Podcast

We often think self trust is something we either have or we don't. But what if we've misunderstood it all along? In this episode, I explore why self trust isn't built before action. It's built because of action. Every promise we keep to ourselves becomes evidence that we can be relied upon. Every promise we break slowly erodes the relationship we have with ourselves. Most people ar...

Are you really confused, or are you avoiding the truth you already know? In this episode, I unpack the difference between genuine confusion and the kind of confusion we use to delay responsibility, avoid discomfort, or stay stuck in patterns we already understand. Sometimes the problem is not that we do not know what to do. It is that the next honest step will cost us comfort, certainty, or the ve...

For a while, I disappeared. Not because I stopped believing in the message. Not because I stopped caring about the mission. But because life tested me in ways I wasn't expecting. Over the last six months, I've experienced one of the most challenging seasons of my life. A season that forced me to confront who I was, what I valued, and whether I truly believed the lessons I had spent years t...

What if the real problem is not a lack of clarity, but your need for certainty? Most people are not stuck because they do not know what to do. They are stuck because they are waiting to feel sure before they act. In this episode, I break down one of the most common patterns holding people back. The habit of waiting for more information, better timing, or reassurance before making a move. On the su...

Most people already know what needs to change in their life. They know the conversation they should have. The decision they have been avoiding. The standard they need to raise. The direction they should move. Yet many still hesitate. In this first episode of the Back Yourself Project podcast, Ben Cheniart explores a pattern that quietly affects almost everyone. The gap between knowing what to do a...

The Back Yourself Project Podcast exists for people who sense there is more available in their life but feel the gap between knowing and doing. Most people are not short on insight. They know the conversations they need to have, the decisions they need to make, and the changes that would move their life forward. What often holds them back is hesitation, doubt, overthinking, or the belief that they...