Back to You Podcast

In this episode I'm getting honest about my wound of inadequacy and how it showed up in every relationship I had through overgiving, overperforming, and self abandoning in ways I didn't even recognize at the time. Where it came from, how it kept me stuck in relationships where I was never really receiving, and what it actually took to start changing that at the root. Note!!!! battery died...

Everyone talks about living in alignment like it's peaceful and beautiful. Nobody tells you it can feel like your life is falling apart. This episode is the honest conversation. Choosing who you really want to be and having the courage to actually look at who you are right now is one of the hardest things you'll ever do. And that's exactly why you keep avoiding it. But it's also the only way your...

You're stuck because you're trying to fix something that was never broken. In this episode, I'm breaking down why we spend so much energy finding solutions for our feelings when feeling is literally the most human thing we do. The problem isn't your emotions. The problem is your resistance to them. When you stop trying to escape what you're feeling and start letting yourself ac...

You have a self problem, not a strategy problem. In this episode we're having the conversation really nobody wants to have the one about the gap between who you say you want to be and who you actually are. About why change feels so hard even when you know exactly what needs to shift. About the identity you've outgrown and the one you're too scared to step into. If you've been waiti...

Nobody tells you that becoming who you're meant to be can feel like losing everything. When you decide to step into a new identity life has a way of shaking loose everything that no longer belongs. Relationships feel different. Your routine stops working. The things that used to comfort you suddenly feel hollow. It's disorienting, it's lonely, and it can make you wonder if you made a m...

Sometimes getting what you want doesn’t feel pretty. Sometimes it feels messy, vulnerable, and a little uncomfortable. In this episode, I’m talking about the strange moment when the things you’ve been asking for actually start showing up and instead of feeling pure excitement, something in you wants to protect it, hide it, or even push it away. Because if we were fully ready for the things we say...

In this episode on BTY, I talk about some current edges I have met in my life in this part of my life journey, what integrating parts of yourself, and urging you to stop trying to kill your ego. I’m breaking down why “ego death” is actually keeping you stuck and what you need to do instead if you want real growth, real confidence, and real transformation. 🎧 Listen now.

This episode came straight from my soul to yours. We talk about what it really means to live now and thats not someday, not when you’re healed enough, fixed enough, or ready enough. Right. Now. I share what happens when you let go of the stories you’ve been carrying, the identities you’ve outgrown, and the armor you once needed to survive. We explore true authenticity, the power that becomes avail...

Choosing authenticity isn’t always empowering — sometimes it’s lonely, confronting, and deeply uncomfortable. In this episode, I’m sharing my personal experience of stepping into a more authentic version of myself and choosing the path less traveled. A path that has come with comparison, doubt, grief, and moments of feeling incredibly alone. This is a conversation about what growth actually looks...

In this episode, I’m sharing honestly about a season where I felt deeply stuck — creatively, emotionally, and energetically. What showed up as a “creative block” was actually something much deeper, and moving through it changed the way I understand creation, identity, and authenticity. We talk about what creative blocks really are, why they often appear when you’re outgrowing an old version of you...

In this episode of the Back to You podcast, we interviewed Cristian Amaral, the founder of the Happy Life Movement. Cristian shares his journey from aspiring stand-up comedian to corporate employee, and how a layoff led him to rediscover his passion for helping others. The conversation delves into themes of authenticity, self-validation, and the importance of taking action to overcome fear and sta...

In today’s episode, I’m opening the door to the part of my story you’ve never fully heard — the version of me that existed before the transformation, before the healing, before the embodiment you see today. Most people know the Lili who shares insights, holds space, and teaches transformation… but this is the story of the Lili who came before . The lenses I learned to see life through. The pattern...

Feeling tired no matter how much you rest? In this episode we break down the hidden reasons behind chronic exhaustion — the ones no one talks about. From people-pleasing, saying “yes” to things that drain you, choosing paths that don’t excite you, ignoring your intuition, and forcing yourself into roles that aren’t aligned… your fatigue might not be physical at all. We talk about: ✨ Energy leaks...

In this episode, I share my personal journey of quitting my job and the powerful lessons it taught me about living a life in alignment. I dive into what it really means to listen to your inner cues, honor your truth, and take the sometimes scary leap toward what’s right for you. This isn’t just about leaving a job. It’s about recognizing the areas of your life that no longer serve you and taking a...

In this Q&A episode, I’m answering your submitted questions from Instagram and today we’re talking about three big ones: overthinking, forgiving yourself, and learning to trust yourself again after past decisions. We explore: • why overthinking shows up and how to move through it • what keeps us stuck in guilt or shame • how to genuinely forgive yourself without bypassing • why we feel like we...

In today’s episode of Back to You , we dive deep into one of the most powerful and most challenging parts of personal growth: letting go . Whether you’re releasing an old identity, a relationship, a belief, or a season of life, letting go can feel impossible… but it’s also the gateway to emotional freedom, alignment, and peace. I break down: What “letting go” actually means (beyond the clichés) Wh...

In this first episode, I explore what it really means to remember who we are beneath the layers of stories we’ve absorbed from childhood, society, and life itself. So many of us live by patterns that keep us small. Fear, perfectionism, people pleasing, but the journey back to ourselves is about releasing those layers and reconnecting to the essence of who we truly are. Join me throughout this podc...