Dalton Daniel

Back To The Breath

Health EN ↓ 54 episodes

"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in indivi...

Author

Dalton Daniel

Episodes

A Guided Meditation 20.02.2023 25:42

In this episode, I guide the listener through the meditation process. This is meant to help you relax, unwind, and ultimately.. find the present! So set aside 15 minutes or so, take a seat, get comfortable, and enjoy. :) Music: Drifting at 432 Hz - Unicorn Heads on YouTube Library Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate i...

EP 3 | Fostering More Self-Love 17.02.2023 30:19

In this episode I talk lot about my own struggle with with being content and proud of who I am, and some techniques and actionable steps that I am incorporating into my life to better my relationship with my self. I think this topic is of upmost importance because I am always the most creative, loving, passionate, genuine and productive when I am in loving union with my self and am confident in w...

EP 2 | Breathwork 12.02.2023 36:14

In this episode I dive into the three main types of breathwork I use on a regular basis and am most fascinated by. 4, 7, 8 breathing Wim Hof Method Shamanic Breathwork (Shamangelic) I do my best to explain the use of each technique and provide my experience with them as well. Outro song: Like That - Anno Domini Beats on YouTube Library Thanks for taking the time to listen. Feel free to reach out...

EP 1 | Meditation: Why you should do it 24.01.2023 28:58

In this one I talk about the benefits of meditating and give simple steps and guidelines if you decide to partake in the practice yourself... You should :) I am a rambler so if you really want to get a lot out of this pod I suggest whooping out a notepad. Intro & Outro music: Sunrise in Paris - Dan Henig on YouTube Library Thanks for taking the time to listen. Feel free to reach out with any...