Back to Balance

Today’s episode is about our BIG MOVE: physically, into our new space, and energetically, into a whole new season of life. I’m sharing what pushed us to make the leap, how parenthood and work completely reshaped our priorities, and the mindset shifts that brought us here. We talk about what it really means to trust the timing of life , to move before you feel ready, and to choose alignment over co...

In my first episode in over 2 years, I come back with all the tea. Come hang out with me as I share life updates with you. A lot has changed in the past two years, and this episode I touch on: Our new home and plans for future house Owning a clothing business @freethemama Weaning my baby after 2+ years of breastfeeding Why I’m taking a break from Coaching :O And more! Hope you enjoy this episode,...

We’re moving to a new apartment!! And it’s everything we’ve been dreaming of (and moreeee). In this episode, I share the story of how we manifested the apartment we’re currently living in, and the one we’re moving to soon. I also share the process of how I continuously manifest our Dream Homes so that you can too (spoiler alert - it’s super simple)! Whether you’re into “manifesting” or not, I’m su...

Today’s episode focuses on Balance, Mindfulness and Intention. This is the first time i’m actually digging into the topic of “Balance”, considering the podcast’s name! I talk about my relationship to Balance, how i’ve gone to extremes in many different aspects of my life, and how i’ve intentionally found a sweet spot that works for me. I hope you enjoy this episode - please share your thoughts wit...

Get ready, cuz in this episode I go DEEP. I share my story about why I became a vegan years ago, and why I’m choosing to go by “vegan-ish” nowadays. There really is no ONE reason for this, so i’m sharing the multiple epiphanies and trains of thought I’ve been going through these past few months. I don’t wanna give too much away... but you’re gonna wanna listen to this one :) If you enjoyed this ep...

Trini (from Ep. 5) is BACK to talk all things Human Design! This episode is jam packed with incredibly useful information. Whether you are new or experienced with Human Design, you’ll learn about the basics of Human Design, from how to get your chart to the different types, strategies and authorities, as well as a sneak peak into some more advanced info. I share my story with Human Design and how...

In today's episode, i'm interviewing Nicole Seidlitz, a Feng Shui Teacher and Consultant. I don’t know about you, but I must have rearranged my furniture and plants AT LEAST 10 times in 2020. I’ve always been curious to learn more about Feng Shui and how it relates to our well-being, and luckily for me, Nicole agreed to come on the podcast and share some of her knowledge and actionable tips with u...

How did you and Pabs meet? Who made the first move? Which one of you was a virgin when you met? :O After months of wanting to share this, I finally sat down and recorded this very personal episode. In it, I share my "origin story" (lol) with my now Husband, Pablo (aka Pabs). Make sure to listen until the end, where I share some truth bombs about our sexual life - not that anybody asked but i'm all...

I'm back from an impromptu break from the podcast, and sharing a reflection on being vs. doing, the (sometimes self-induced) pressure to produce and be productive, and how getting clear on my Purpose has helped me BE and live a more fulfilling life.

In this Episode, I talk about my latest obsession: Astrology! I could talk about this subject for hours, but for time’s sake, I cover three main topics: My “astrology story” and how I went from not knowing anything about Astrology other than my sun sign to becoming completely and utterly obsessed with it. Basic 101 Astrology Info for those of you who don’t know much about Astrology. I cover the Bi...

Have you ever heard the word "manifestation" and wondered how it works? Have you been wanting to start a spiritual/mindfulness practice, but don't know where to start? In this episode, I sit down with Trini Cubillos, a Mindset & Manifestation Coach, and have a lovely conversation about Mindfulness, Spirituality, Meditation and Manifestation, among many other topics. I truly enjoyed this conver...

We’re going through some rough times, and there’s a lot on my mind. I share all my insights and reflections on episode 4 of the Back to Balance podcast. Some of the topics I touch on: What it’s like being in quarantine with my husband What it was like being in (self-imposed-accidental) quarantine last year while I lived in La Serena. The importance of human touch and how Biodanza showed me this. I...

In Ep. 3, I interview my first guest ever, Paulina Torres, Zero Waste Expert. We talk about her current projects (Zero Waste Conchali and Pauchamama), and Paulina shares actionable steps and tips for minimizing waste in your home, how to properly compost, natural deodorant and other beauty product alternatives, as well as how she managed to pull off a Zero Waste Wedding. You can find out more abou...

In this episode of The Back to Balance Podcast, I'm giving some valuable, hands-on tips about how to integrate nourishing routines into your daily life.  This is also a kind of sneak peak at how I work with my Health & Wellness Coaching Clients! Intro/outro music by the talented @melirodriguez13 @nativalderrama www.nativalderrama.com

In the first official episode of The Back To Balance Podcast , I share my Health Story. I get real honest and personal in this episode, and share all of the ups and downs that lead me to where I am today. Even if you've already heard about my Health Journey before, you're sure to learn a few new things about my story that I haven't really shared anywhere else. Intro/outro music by the talented @me...

In this episode, I give a lil podcast introduction: why I chose to start a podcast, what it'll be about, and what you can expect going forward. Stay tuned for upcoming episodes :))